Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd white pepper to taste
4 x nori sheets
2 c. spinach chiffonade
    Canola oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
93.24g 		salt
0.0g 		wine
19.6g 		trout
28.33g 		canola oil
0.0g 		rice flour
79.0g 		cumin
0.53g 		club soda
236.8g 		Total Per Serving Total for Recipe
Protein (g) 0.75 n/a 0.01 5.88 n/a 4.7 0.09 0.0 11.44 45.76
Total Fat (g) 0.07 n/a 0.0 1.87 n/a 1.12 0.12 0.0 3.19 12.76
Carbohydrates (g) 7.04 n/a 0.51 0.0 n/a 63.3 0.23 0.0 71.09 284.36
Ash (g) 0.32 n/a 0.05 0.33 n/a 0.48 0.04 0.24 1.46 5.84
Calories (kcal) 29.837 n/a 16.66 41.932 n/a 289.14 1.969 0.0 379.538 1518.152
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a n/a n/a n/a n/a n/a n/a 0.67 2.68
Glucose (dextrose) (g) 2.11 n/a n/a n/a n/a n/a n/a n/a 2.11 8.44
Fructose (g) 1.88 n/a n/a n/a n/a n/a n/a n/a 1.88 7.52
Lactose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 2.1 0.0 n/a 0.0 0.0 0.0 2.1 8.4
Water (g) 85.07 n/a 16.95 20.24 n/a 9.39 0.04 236.56 368.26 1473.04
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.68 n/a 0.12 0.0 n/a 0.09 0.01 0.0 4.91 19.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a 0.0 0.0 n/a 1.9 0.1 0.0 2.8 11.2
Calcium (mg) 18.648 n/a 1.568 12.183 n/a 7.9 4.888 11.84 57.027 228.108
Iron (mg) 0.24 n/a 0.09 0.42 n/a 0.28 0.35 0.02 1.41 5.64
Magnesium (mg) 8.392 n/a 2.352 6.233 n/a 27.65 1.922 2.368 48.916 195.664
Phosphorus (mg) 25.175 n/a 4.508 69.415 n/a 77.42 2.62 0.0 179.137 716.548
Potassium (mg) 110.956 n/a 24.892 102.28 n/a 60.04 9.387 4.736 312.291 1249.164
Sodium (mg) 7.459 n/a 0.784 14.733 n/a 0.0 0.882 49.728 73.586 294.344
Zinc (mg) 0.12 n/a 0.03 0.19 n/a 0.63 0.03 0.24 1.23 4.92
Copper (mg) 0.056 n/a 0.002 0.054 n/a 0.103 0.005 0.024 0.243 0.972
Manganese (mg) 0.075 n/a 0.025 0.241 n/a 0.948 0.017 0.0 1.306 5.224
Selenium (mcg) 0.5 n/a 0.0 3.6 n/a 11.9 0.0 0.0 16.0 64.0
Vitamin A, IU (IU) 0.932 n/a 0.392 16.15 n/a 0.0 6.668 0.0 24.141 96.564
Retinol (mcg) n/a n/a 0.0 4.817 n/a 0.0 0.0 0.0 4.817 19.268
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 4.817 n/a 0.0 0.336 0.0 5.153 20.612
Beta Carotene (mcg) 0.932 n/a 0.196 0.0 n/a 0.0 4.001 0.0 5.129 20.516
Vitamin E (mg) 0.02 n/a 0.0 0.06 n/a 0.09 0.02 0.0 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.594 n/a 1.176 0.0 n/a 0.0 2.352 0.0 9.122 36.488
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 n/a 0.0 0.1 n/a 0.0 0.0 0.0 4.7 18.8
Thiamin (mg) 0.037 n/a 0.002 0.099 n/a 0.111 0.003 0.0 0.252 1.008
Riboflavin (mg) 0.019 n/a 0.006 0.093 n/a 0.016 0.002 0.0 0.136 0.544
Niacin (mg) 0.121 n/a 0.043 1.275 n/a 2.046 0.024 0.0 3.509 14.036
Pantothenic acid (mg) 0.093 n/a 0.006 0.55 n/a 0.648 n/a 0.0 1.297 5.188
Vitamin B-6 (mg) 0.121 n/a 0.012 0.057 n/a 0.348 0.002 0.0 0.54 2.16
Folate (mcg) 21.445 n/a 0.196 3.683 n/a 3.16 0.053 0.0 28.537 114.148
Vitamin B-12 (mcg) n/a n/a 0.0 2.21 n/a 0.0 0.0 0.0 2.21 8.84
Choline (mg) 5.1 n/a 1.1 18.4 n/a 4.6 0.1 0.0 29.4 117.6
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a 0.065 n/a 0.055 n/a 0.0 0.13 0.52
Threonine (g) 0.019 n/a n/a 0.258 n/a 0.166 n/a 0.0 0.442 1.768
Isoleucine (g) 0.009 n/a n/a 0.272 n/a 0.19 n/a 0.0 0.471 1.884
Leucine (g) 0.028 n/a n/a 0.479 n/a 0.387 n/a 0.0 0.894 3.576
Lysine (g) 0.028 n/a n/a 0.541 n/a 0.166 n/a 0.0 0.735 2.94
Methionine (g) 0.009 n/a n/a 0.176 n/a 0.111 n/a 0.0 0.296 1.184
Cystine (g) 0.009 n/a n/a 0.062 n/a 0.087 n/a 0.0 0.159 0.636
Phenylalanine (g) 0.019 n/a n/a 0.229 n/a 0.253 n/a 0.0 0.501 2.004
Tyrosine (g) 0.009 n/a n/a 0.198 n/a 0.245 n/a 0.0 0.453 1.812
Valine (g) 0.019 n/a n/a 0.303 n/a 0.277 n/a 0.0 0.598 2.392
Arginine (g) 0.103 n/a n/a 0.351 n/a 0.411 n/a 0.0 0.865 3.46
Histidine (g) 0.009 n/a n/a 0.173 n/a 0.119 n/a 0.0 0.301 1.204
Alanine (g) 0.019 n/a n/a 0.357 n/a 0.261 n/a 0.0 0.636 2.544
Aspartic acid (g) 0.065 n/a n/a 0.603 n/a 0.435 n/a 0.0 1.103 4.412
Glutamic acid (g) 0.168 n/a n/a 0.878 n/a 0.869 n/a 0.0 1.915 7.66
Glycine (g) 0.019 n/a n/a 0.283 n/a 0.213 n/a 0.0 0.515 2.06
Proline (g) 0.019 n/a n/a 0.207 n/a 0.221 n/a 0.0 0.447 1.788
Serine (g) 0.019 n/a n/a 0.241 n/a 0.245 n/a n/a 0.504 2.016
Cholesterol (mg) 0.0 n/a 0.0 16.433 n/a 0.0 0.0 0.0 16.433 65.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.326 n/a 0.308 0.008 0.0 0.642 2.568
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.357 n/a 0.357 1.428
Monounsaturated Fat (g) n/a n/a 0.0 0.921 n/a 0.348 0.074 0.0 1.342 5.368
Polyunsaturated (g) n/a n/a 0.0 0.425 n/a 0.3 0.017 0.0 0.742 2.968