Receta Ten Bean Harvest Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 ounce onion bouillon cube see pantry
    peppercorns tri-colored
1 lrg parsnip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
43.0g 		soy sauce
4.0g 		oil
1.13g 		vegetables
3.7g 		orange peel
0.5g 		tomatoes
113.4g 		potato
92.25g 		celery
8.9g 		carrot
16.02g 		parsnip
0.0g 		potato
23.4g 		onion
6.0g 		cilantro
0.43g 		tarragon
0.45g 		garlic
0.3g 		chicken bouillon
1.25g 		bean sauce
1.43g 		saffron threads
0.05g 		spinach
1.35g 		watercress
1.96g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.21 0.0 0.12 0.01 0.88 1.74 0.06 0.15 n/a 0.37 0.11 0.01 0.1 0.02 0.03 0.03 0.01 0.04 0.04 20.95 83.8
Total Fat (g) 9.3 0.0 1.13 0.02 0.0 0.15 0.13 0.02 0.04 n/a 0.01 0.01 0.0 0.03 0.0 0.01 0.06 0.0 0.01 0.0 10.91 43.64
Carbohydrates (g) 14.07 0.34 0.0 0.5 0.08 4.54 14.67 0.26 1.53 n/a 4.71 0.44 0.02 0.23 0.1 0.0 0.16 0.03 0.05 0.03 41.75 167.0
Ash (g) 2.27 0.61 0.0 0.02 n/a 0.92 1.01 0.07 0.16 n/a 0.23 0.05 0.01 0.05 0.0 n/a n/a 0.0 0.02 0.02 5.45 21.8
Calories (kcal) 193.93 2.12 9.945 2.366 0.235 19.278 64.575 1.424 6.568 n/a 20.124 1.92 0.098 1.328 0.454 0.2 1.404 0.14 0.31 0.215 326.633 1306.532
Starch (g) n/a n/a n/a n/a n/a n/a 12.32 0.0 0.23 n/a 2.96 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.5 62.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.27 0.01 0.58 n/a 0.59 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.45 5.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.25 0.37 0.05 0.09 n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.99 7.96
Fructose (g) n/a n/a n/a n/a n/a 1.44 0.29 0.05 0.09 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.03 8.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.34 2.84 0.0 3.03 0.41 106.91 74.69 8.49 14.14 n/a 18.08 5.39 0.39 0.03 0.18 1.2 1.13 0.01 1.23 1.86 240.37 961.48
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.0 n/a 0.02 2.7 0.92 0.16 0.76 n/a 0.98 0.14 0.0 n/a 0.0 0.0 0.04 n/a 0.01 0.0 5.81 23.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.06 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.24
Dietary Fiber (g) 3.5 0.0 0.0 0.1 0.1 1.1 1.6 0.1 0.4 n/a 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 32.0
Calcium (mg) 60.2 0.68 0.0 0.924 0.67 35.154 9.225 3.56 5.287 n/a 7.02 4.32 0.285 5.126 0.551 0.05 0.329 0.05 1.336 2.346 137.113 548.452
Iron (mg) 1.7 0.08 0.0 0.04 0.0 1.1 0.67 0.02 0.05 n/a 0.14 0.09 0.01 0.15 0.01 0.0 0.01 0.0 0.04 0.0 4.1 16.4
Magnesium (mg) 98.04 1.36 0.0 0.887 0.075 12.474 20.295 0.979 1.922 n/a 5.85 1.2 0.111 1.562 0.076 0.013 0.229 0.119 1.066 0.411 146.668 586.672
Phosphorus (mg) 279.07 4.4 0.0 2.182 0.06 21.546 56.273 2.136 5.607 n/a 10.998 2.22 0.204 1.409 0.466 0.375 0.516 0.113 0.661 1.173 389.408 1557.632
Potassium (mg) 586.52 7.2 0.0 7.839 0.8 213.192 419.738 23.14 51.264 n/a 78.858 16.56 2.214 13.59 1.221 1.075 1.92 0.776 7.533 6.452 1439.89 5759.56
Sodium (mg) 0.86 133.32 0.0 1.738 0.03 162.162 5.535 7.12 11.054 n/a 12.87 0.96 0.196 0.279 0.052 3.975 10.744 0.067 1.066 0.802 352.828 1411.312
Zinc (mg) 2.05 0.01 0.0 0.02 0.0 0.16 0.3 0.01 0.04 n/a 0.07 0.02 0.0 0.02 0.0 0.0 0.0 0.0 0.01 0.0 2.73 10.92
Copper (mg) 0.464 0.005 0.0 0.003 0.0 0.079 0.12 0.004 0.008 n/a 0.035 0.005 0.001 0.003 0.001 0.001 0.001 0.0 0.002 0.002 0.734 2.936
Manganese (mg) 0.937 0.017 n/a 0.009 n/a 0.091 0.129 0.009 0.022 n/a 0.061 0.01 0.002 0.036 0.005 n/a n/a 0.013 0.012 0.005 1.357 5.428
Selenium (mcg) 8.3 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 37.2
Vitamin A, IU (IU) 0.0 0.0 0.0 187.759 n/a 132.678 6.458 39.961 2676.301 n/a 3319.758 59.82 28.679 18.9 0.027 n/a n/a 0.239 126.589 62.384 6659.553 26638.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.392 0.015 6.804 0.0 1.958 133.767 n/a 165.906 3.0 1.432 0.945 0.0 0.0 0.057 0.012 6.331 3.128 332.748 1330.992
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.035 79.38 3.69 24.03 1327.257 n/a 1991.106 35.88 16.703 n/a 0.015 0.0 0.688 n/a 75.951 37.419 3592.153 14368.612
Vitamin E (mg) n/a 0.0 0.1 n/a 0.0 0.77 0.01 0.02 0.11 n/a 0.06 0.03 0.01 n/a 0.0 0.0 0.01 n/a 0.03 0.02 1.18 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 3137.778 0.0 0.0 0.16 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3137.938 12551.752
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.09 97.524 19.373 25.187 41.011 n/a 0.0 68.22 3.676 n/a 0.049 0.0 1.304 n/a 164.673 112.745 533.851 2135.404
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.06 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 0.4 0.6 10.5 7.9 0.3 0.9 n/a 0.6 1.1 0.1 0.2 0.1 0.0 0.0 0.0 0.4 0.8 26.1 104.4
Thiamin (mg) 0.185 0.002 0.0 0.004 0.0 0.057 0.074 0.002 0.011 n/a 0.019 0.004 0.0 0.001 0.001 0.0 0.001 0.0 0.001 0.002 0.363 1.452
Riboflavin (mg) 0.327 0.005 0.0 0.003 0.0 0.068 0.028 0.005 0.01 n/a 0.014 0.005 0.001 0.006 0.0 0.0 0.0 0.0 0.003 0.002 0.478 1.912
Niacin (mg) 0.456 0.134 0.0 0.046 0.002 0.805 1.061 0.028 0.157 n/a 0.131 0.032 0.005 0.04 0.002 0.017 0.004 0.001 0.01 0.004 2.935 11.74
Pantothenic acid (mg) 0.202 0.013 0.0 0.006 n/a 0.136 0.258 0.022 0.043 n/a 0.187 0.005 0.002 n/a 0.002 n/a n/a n/a 0.001 0.006 0.884 3.536
Vitamin B-6 (mg) 0.099 0.007 0.0 0.004 0.001 0.125 0.157 0.006 0.022 n/a 0.049 0.004 0.001 0.011 0.004 0.0 0.001 0.0 0.003 0.003 0.495 1.98
Folate (mcg) 88.15 0.64 0.0 1.072 0.065 9.072 16.605 3.204 3.044 n/a 2.574 3.84 0.264 1.233 0.009 0.025 0.358 0.042 2.619 0.176 132.992 531.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.3 n/a n/a 0.0 7.9 15.1 0.5 1.4 n/a 2.9 0.3 0.1 n/a 0.1 0.1 0.1 n/a 0.2 0.2 30.3 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 0.003 0.0 0.001 n/a 0.011 0.018 0.001 0.002 n/a 0.007 0.001 n/a n/a 0.0 n/a n/a n/a 0.001 0.001 0.295 1.18
Threonine (g) 0.74 0.008 0.0 0.005 n/a 0.045 0.055 0.002 0.03 n/a 0.019 0.004 n/a n/a 0.0 n/a n/a n/a 0.002 0.003 0.913 3.652
Isoleucine (g) 0.826 0.01 0.0 0.006 n/a 0.023 0.055 0.002 0.013 n/a 0.014 0.005 n/a n/a 0.001 n/a n/a n/a 0.002 0.002 0.957 3.828
Leucine (g) 1.385 0.016 0.0 0.008 n/a 0.034 0.083 0.003 0.016 n/a 0.021 0.007 n/a n/a 0.001 n/a n/a n/a 0.003 0.003 1.58 6.32
Lysine (g) 1.131 0.012 0.0 0.007 n/a 0.034 0.083 0.003 0.016 n/a 0.016 0.005 n/a n/a 0.001 n/a n/a n/a 0.002 0.003 1.313 5.252
Methionine (g) 0.228 0.003 0.0 0.001 n/a 0.011 0.028 0.001 0.003 n/a 0.007 0.001 n/a n/a 0.0 n/a n/a n/a 0.001 0.0 0.285 1.14
Cystine (g) 0.275 0.004 0.0 0.001 n/a 0.011 0.018 0.0 0.013 n/a 0.005 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.0 0.328 1.312
Phenylalanine (g) 0.89 0.011 0.0 0.005 n/a 0.034 0.148 0.002 0.01 n/a 0.021 0.004 n/a n/a 0.001 n/a n/a n/a 0.002 0.002 1.128 4.512
Tyrosine (g) 0.645 0.008 0.0 0.003 n/a 0.023 0.028 0.001 0.006 n/a 0.007 0.003 n/a n/a 0.0 n/a n/a n/a 0.001 0.001 0.727 2.908
Valine (g) 0.851 0.01 0.0 0.006 n/a 0.023 0.083 0.003 0.011 n/a 0.021 0.005 n/a n/a 0.001 n/a n/a n/a 0.002 0.003 1.019 4.076
Arginine (g) 1.32 0.014 0.0 0.009 n/a 0.023 0.083 0.002 0.014 n/a 0.014 0.008 n/a n/a 0.002 n/a n/a n/a 0.002 0.003 1.494 5.976
Histidine (g) 0.46 0.005 0.0 0.003 n/a 0.023 0.028 0.001 0.006 n/a 0.007 0.002 n/a n/a 0.0 n/a n/a n/a 0.001 0.001 0.537 2.148
Alanine (g) 0.804 0.009 0.0 0.005 n/a 0.034 0.055 0.002 0.018 n/a 0.019 0.005 n/a n/a 0.0 n/a n/a n/a 0.002 0.003 0.956 3.824
Aspartic acid (g) 2.141 0.022 0.0 0.013 n/a 0.181 0.378 0.011 0.03 n/a 0.089 0.01 n/a n/a 0.001 n/a n/a n/a 0.003 0.004 2.885 11.54
Glutamic acid (g) 3.298 0.049 0.0 0.017 n/a 0.544 0.249 0.008 0.059 n/a 0.037 0.023 n/a n/a 0.002 n/a n/a n/a 0.005 0.004 4.296 17.184
Glycine (g) 0.787 0.009 0.0 0.004 n/a 0.023 0.046 0.002 0.008 n/a 0.014 0.005 n/a n/a 0.001 n/a n/a n/a 0.002 0.002 0.903 3.612
Proline (g) 0.998 0.015 0.0 0.003 n/a 0.023 0.046 0.002 0.008 n/a 0.012 0.007 n/a n/a 0.0 n/a n/a n/a 0.001 0.002 1.117 4.468
Serine (g) 0.985 0.012 0.0 0.006 n/a 0.034 0.065 0.002 0.008 n/a 0.021 0.005 n/a n/a 0.001 n/a n/a n/a 0.001 0.001 1.14 4.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.029 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 1.346 0.0 0.084 0.004 0.0 0.023 0.028 0.004 0.006 n/a 0.005 0.002 0.0 0.008 0.0 0.002 0.009 0.001 0.001 0.001 1.522 6.088
Phytosterols (mg) n/a n/a 2.813 n/a n/a n/a n/a 0.534 n/a n/a 2.808 n/a 0.021 0.365 n/a n/a n/a n/a 0.121 n/a 6.662 26.648
Monounsaturated Fat (g) 2.055 0.0 0.256 0.001 0.0 0.023 0.0 0.003 0.002 n/a 0.0 0.002 0.001 0.002 0.0 0.003 0.024 0.0 0.0 0.0 2.373 9.492
Polyunsaturated (g) 5.25 0.002 0.733 0.009 0.0 0.057 0.055 0.007 0.019 n/a 0.002 0.004 0.0 0.017 0.001 0.001 0.027 0.001 0.002 0.001 6.189 24.756