Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Tabasco to taste
ooptional: if you like it thicker, add some masa harina
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		tomatoes sauce
14.18g 		beef broth
30.0g 		onion
9.0g 		chile
2.17g 		cumin
0.75g 		garlic
0.35g 		oregano
0.03g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.19 0.34 0.1 0.02 0.13 0.06 0.0 n/a n/a 10.69 85.52
Total Fat (g) 9.68 0.03 0.07 0.01 0.01 0.17 0.0 0.0 n/a n/a 9.96 79.68
Carbohydrates (g) 0.0 0.76 0.01 0.84 0.1 0.33 0.25 0.02 n/a n/a 2.32 18.56
Ash (g) 0.49 0.28 0.32 0.03 0.03 0.06 0.01 0.0 n/a n/a 1.22 9.76
Calories (kcal) 129.273 3.402 2.1 3.6 0.456 2.813 1.162 0.096 n/a n/a 142.902 1143.216
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.09 n/a n/a n/a 0.0 n/a n/a 0.13 1.04
Glucose (dextrose) (g) n/a 0.33 n/a 0.18 n/a n/a n/a 0.0 n/a n/a 0.51 4.08
Fructose (g) n/a 0.24 n/a 0.12 n/a n/a n/a 0.0 n/a n/a 0.35 2.8
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 37.31 12.92 29.27 8.02 2.03 0.06 0.02 0.0 n/a n/a 89.63 717.04
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.6 0.0 0.38 n/a 0.02 0.09 0.0 n/a n/a 1.09 8.72
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.5 4.0
Calcium (mg) 3.969 1.843 1.8 2.07 0.782 6.983 0.28 0.493 n/a n/a 18.219 145.752
Iron (mg) 0.96 0.14 0.05 0.02 0.03 0.5 0.01 0.01 n/a n/a 1.72 13.76
Magnesium (mg) 9.639 2.268 0.6 0.9 0.087 2.745 0.203 0.084 n/a n/a 16.526 132.208
Phosphorus (mg) 69.172 3.686 3.9 2.61 0.239 3.743 1.46 0.063 n/a n/a 84.871 678.968
Potassium (mg) 139.479 46.919 16.2 13.14 2.455 13.41 3.854 0.522 n/a n/a 235.978 1887.824
Sodium (mg) 32.318 74.277 97.8 0.36 8.625 1.26 0.091 0.005 n/a n/a 214.736 1717.888
Zinc (mg) 2.04 0.03 0.0 0.02 0.0 0.04 0.01 0.0 n/a n/a 2.13 17.04
Copper (mg) 0.034 0.017 0.0 0.004 n/a 0.007 0.001 0.0 n/a n/a 0.062 0.496
Manganese (mg) 0.011 0.016 0.003 0.012 n/a 0.025 0.002 0.001 n/a n/a 0.07 0.56
Selenium (mcg) 6.9 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 7.3 58.4
Vitamin A, IU (IU) 0.0 61.378 0.0 0.18 2.737 9.525 0.0 2.157 n/a n/a 75.977 607.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.119 0.0 0.0 0.13 0.48 0.0 0.108 n/a n/a 3.837 30.696
Beta Carotene (mcg) n/a 36.713 0.0 0.09 n/a 5.715 0.0 1.285 n/a n/a 43.803 350.424
Vitamin E (mg) n/a 0.2 0.0 0.0 n/a 0.02 0.0 0.01 n/a n/a 0.24 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1981.523 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1981.523 15852.184
Lutein + zeaxanthin (mcg) n/a 3.26 0.0 0.36 n/a 3.36 0.0 0.269 n/a n/a 7.25 58.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 0.7 0.7 0.1 0.1 0.0 n/a n/a 2.5 20.0
Thiamin (mg) 0.034 0.003 0.0 0.005 0.0 0.005 0.002 0.0 n/a n/a 0.048 0.384
Riboflavin (mg) 0.13 0.01 0.006 0.003 0.001 0.002 0.001 0.0 n/a n/a 0.153 1.224
Niacin (mg) 2.387 0.139 0.234 0.011 0.014 0.034 0.002 0.002 n/a n/a 2.823 22.584
Pantothenic acid (mg) 0.204 0.044 0.006 0.011 0.002 n/a n/a n/a n/a n/a 0.267 2.136
Vitamin B-6 (mg) 0.136 0.014 0.003 0.011 0.003 0.003 0.01 0.0 n/a n/a 0.181 1.448
Folate (mcg) 3.969 1.559 0.6 1.71 1.173 0.075 0.007 0.086 n/a n/a 9.179 73.432
Vitamin B-12 (mcg) 1.08 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 8.8
Choline (mg) n/a 1.4 0.9 0.5 n/a 0.2 0.2 0.0 n/a n/a 3.3 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.001 0.0 n/a 0.001 n/a n/a n/a 0.003 0.024
Threonine (g) n/a 0.006 n/a 0.002 0.001 n/a 0.002 n/a n/a n/a 0.01 0.08
Isoleucine (g) n/a 0.004 n/a 0.001 0.0 n/a 0.002 n/a n/a n/a 0.008 0.064
Leucine (g) n/a 0.006 n/a 0.003 0.001 n/a 0.004 n/a n/a n/a 0.013 0.104
Lysine (g) n/a 0.006 n/a 0.004 0.001 n/a 0.002 n/a n/a n/a 0.012 0.096
Methionine (g) n/a 0.001 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.003 0.024
Cystine (g) n/a 0.001 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.002 0.016
Phenylalanine (g) n/a 0.014 n/a 0.003 0.0 n/a 0.002 n/a n/a n/a 0.019 0.152
Tyrosine (g) n/a 0.003 n/a 0.001 0.0 n/a 0.001 n/a n/a n/a 0.005 0.04
Valine (g) n/a 0.004 n/a 0.002 0.001 n/a 0.002 n/a n/a n/a 0.009 0.072
Arginine (g) n/a 0.004 n/a 0.009 0.001 n/a 0.006 n/a n/a n/a 0.02 0.16
Histidine (g) n/a 0.003 n/a 0.001 0.0 n/a 0.001 n/a n/a n/a 0.005 0.04
Alanine (g) n/a 0.006 n/a 0.002 0.001 n/a 0.001 n/a n/a n/a 0.009 0.072
Aspartic acid (g) n/a 0.028 n/a 0.008 0.002 n/a 0.005 n/a n/a n/a 0.043 0.344
Glutamic acid (g) n/a 0.092 n/a 0.023 0.002 n/a 0.007 n/a n/a n/a 0.125 1.0
Glycine (g) n/a 0.004 n/a 0.003 0.001 n/a 0.002 n/a n/a n/a 0.009 0.072
Proline (g) n/a 0.003 n/a 0.001 0.001 n/a 0.001 n/a n/a n/a 0.005 0.04
Serine (g) n/a 0.006 n/a 0.002 0.001 n/a 0.002 n/a n/a n/a 0.01 0.08
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 39.122 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.004 0.033 0.004 0.001 0.012 0.0 0.001 n/a n/a 3.916 31.328
Phytosterols (mg) n/a n/a n/a 1.35 n/a 0.51 0.028 0.063 n/a n/a 1.951 15.608
Monounsaturated Fat (g) 4.201 0.004 0.027 0.001 0.0 0.105 0.0 0.0 n/a n/a 4.34 34.72
Polyunsaturated (g) 0.403 0.01 0.003 0.002 0.003 0.025 0.001 0.002 n/a n/a 0.448 3.584