Receta Ten Minute Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Veg-all, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
22.5g 		cream of mushroom soup
50.5g 		chow mein
71.67g 		cream of chicken soup
50.83g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.25 0.81 6.01 1.21 21.41 128.46
Total Fat (g) 12.9 0.02 2.97 22.04 2.93 40.88 245.28
Carbohydrates (g) 0.0 2.1 3.39 41.24 3.64 50.37 302.22
Ash (g) 0.65 0.08 0.97 1.86 0.99 4.56 27.36
Calories (kcal) 172.364 9.0 42.925 377.683 45.75 647.723 3886.338
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a 0.44 2.64
Fructose (g) n/a 0.29 n/a n/a n/a 0.29 1.74
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 20.05 42.34 0.52 42.06 154.73 928.38
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.95 0.74 0.19 0.27 2.15 12.9
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 2.8 0.0 3.2 19.2
Calcium (mg) 5.292 5.175 6.06 14.333 7.117 37.977 227.862
Iron (mg) 1.28 0.05 0.56 3.39 0.54 5.81 34.86
Magnesium (mg) 12.852 2.25 2.02 37.267 2.033 56.422 338.532
Phosphorus (mg) 92.23 6.525 13.13 115.383 15.758 243.027 1458.162
Potassium (mg) 185.972 32.85 31.31 86.0 24.908 361.04 2166.24
Sodium (mg) 43.091 0.9 325.725 314.617 332.958 1017.291 6103.746
Zinc (mg) 2.71 0.04 0.1 1.0 0.15 4.0 24.0
Copper (mg) 0.045 0.009 0.076 0.122 0.066 0.318 1.908
Manganese (mg) 0.015 0.029 0.04 0.975 0.036 1.095 6.57
Selenium (mcg) 9.1 0.1 1.2 30.8 1.0 42.3 253.8
Vitamin A, IU (IU) 0.0 0.45 14.645 0.717 92.517 108.328 649.968
Retinol (mcg) 0.0 0.0 4.04 0.0 20.842 24.882 149.292
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.04 0.0 21.858 25.898 155.388
Beta Carotene (mcg) n/a 0.225 1.01 0.717 14.233 16.185 97.11
Vitamin E (mg) n/a 0.0 0.41 2.49 0.27 3.18 19.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.9 0.505 40.133 0.508 42.047 252.282
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.0 0.0 0.1 1.7 10.2
Thiamin (mg) 0.045 0.011 0.02 0.416 0.005 0.498 2.988
Riboflavin (mg) 0.174 0.007 0.025 0.301 0.025 0.532 3.192
Niacin (mg) 3.183 0.027 0.212 4.264 0.198 7.884 47.304
Pantothenic acid (mg) 0.272 0.027 0.116 0.38 0.097 0.892 5.352
Vitamin B-6 (mg) 0.181 0.027 0.0 0.079 0.0 0.287 1.722
Folate (mcg) 5.292 4.275 1.01 64.5 1.017 76.094 456.564
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) n/a 1.4 4.9 5.9 5.2 17.5 105.0
Folic acid (mcg) 0.0 0.0 0.0 48.733 0.0 48.733 292.398
Tryptophan (g) n/a 0.002 0.01 0.079 0.015 0.106 0.636
Threonine (g) n/a 0.005 0.03 0.158 0.051 0.243 1.458
Isoleucine (g) n/a 0.002 0.04 0.229 0.071 0.343 2.058
Leucine (g) n/a 0.007 0.066 0.409 0.107 0.588 3.528
Lysine (g) n/a 0.009 0.045 0.115 0.086 0.256 1.536
Methionine (g) n/a 0.0 0.015 0.093 0.031 0.139 0.834
Cystine (g) n/a 0.0 0.01 0.172 0.02 0.202 1.212
Phenylalanine (g) n/a 0.007 0.035 0.294 0.061 0.397 2.382
Tyrosine (g) n/a 0.002 0.03 0.158 0.046 0.236 1.416
Valine (g) n/a 0.005 0.045 0.258 0.071 0.379 2.274
Arginine (g) n/a 0.023 0.035 0.222 0.066 0.346 2.076
Histidine (g) n/a 0.002 0.02 0.122 0.036 0.18 1.08
Alanine (g) n/a 0.005 0.03 0.179 0.061 0.275 1.65
Aspartic acid (g) n/a 0.02 0.056 0.244 0.097 0.416 2.496
Glutamic acid (g) n/a 0.059 0.187 2.157 0.315 2.718 16.308
Glycine (g) n/a 0.007 0.025 0.186 0.056 0.274 1.644
Proline (g) n/a 0.002 0.071 0.659 0.107 0.839 5.034
Serine (g) n/a 0.005 0.04 0.28 0.061 0.385 2.31
Cholesterol (mg) 52.163 0.0 0.0 0.0 4.067 56.23 337.38
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.009 0.697 3.139 0.813 9.806 58.836
Phytosterols (mg) n/a 3.375 n/a n/a n/a 3.375 20.25
Monounsaturated Fat (g) 5.602 0.002 0.561 5.511 1.042 12.718 76.308
Polyunsaturated (g) 0.537 0.005 0.722 12.42 0.534 14.217 85.302