Receta "Ten Minute Gourmet" Gazpacho - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	tomatoes 82.81g	cucumber 73.36g	pepper 30.55g	scallions 36.0g	garlic 3.92g	tomatoes juice 118.3g	consomme 120.0g	olive oil 27.0g	salt 0.75g	lemon juice 22.88g	bread crumbs 13.5g	ice 29.63g	Total Per Serving	Total for Recipe
Protein (g)	0.73	0.43	0.26	0.66	0.25	0.97	1.37	0.0	0.0	0.09	1.8	0.0	6.56	13.12
Total Fat (g)	0.17	0.12	0.05	0.07	0.02	0.0	0.26	27.0	0.0	0.0	0.72	0.0	28.4	56.8
Carbohydrates (g)	3.25	1.58	1.42	2.64	1.29	4.87	0.05	0.0	0.0	1.97	9.72	0.0	26.8	53.6
Ash (g)	0.41	0.26	0.13	0.29	0.06	1.37	n/a	0.0	0.75	0.06	0.39	0.03	3.76	7.52
Calories (kcal)	14.906	8.804	6.109	11.52	5.833	23.659	8.4	238.68	0.0	5.719	53.325	0.0	376.955	753.91
Starch (g)	0.0	0.06	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.05	n/a	8.11	16.22
Sucrose (g)	0.0	0.0	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.06
Glucose (dextrose) (g)	1.04	0.46	0.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	n/a	2.1	4.2
Fructose (g)	1.13	0.55	0.34	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.33	n/a	2.36	4.72
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.26	n/a	0.26	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.26	70.97	28.68	32.34	2.29	111.08	117.06	0.0	0.0	20.75	0.88	29.6	491.9	983.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.18	1.01	0.73	0.84	0.04	3.41	0.0	0.0	0.0	0.55	0.84	0.0	9.59	19.18
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.5	0.5	0.9	0.1	0.9	0.0	0.0	0.0	0.1	0.6	0.0	4.7	9.4
Calcium (mg)	8.281	10.271	3.055	25.92	7.086	9.464	7.2	0.27	0.18	1.601	24.705	0.889	98.921	197.842
Iron (mg)	0.22	0.16	0.1	0.53	0.07	0.18	0.2	0.15	0.0	0.01	0.65	0.0	2.28	4.56
Magnesium (mg)	9.109	8.804	3.055	7.2	0.979	n/a	2.4	0.0	0.008	1.373	5.805	0.296	39.027	78.054
Phosphorus (mg)	19.874	15.407	6.109	13.32	5.99	n/a	15.6	0.0	0.0	1.373	22.275	0.0	99.948	199.896
Potassium (mg)	196.26	99.776	53.454	99.36	15.699	209.382	64.8	0.27	0.06	28.365	26.46	0.0	793.886	1587.772
Sodium (mg)	4.141	1.467	0.916	5.76	0.666	331.226	391.2	0.54	290.685	0.229	98.82	1.185	1126.834	2253.668
Zinc (mg)	0.14	0.12	0.04	0.14	0.05	n/a	0.0	0.0	0.0	0.01	0.2	0.0	0.7	1.4
Copper (mg)	0.05	0.051	0.021	0.029	0.012	n/a	0.0	0.0	0.0	0.007	0.035	0.003	0.208	0.416
Manganese (mg)	0.091	0.051	0.037	0.058	0.065	n/a	n/a	0.0	0.001	0.002	0.124	0.0	0.429	0.858
Selenium (mcg)	0.0	0.1	0.0	0.2	0.6	n/a	0.8	0.0	0.0	0.0	3.4	0.0	5.1	10.2
Vitamin A, IU (IU)	689.807	52.823	113.017	358.92	0.352	243.688	n/a	0.0	0.0	4.575	0.0	0.0	1463.182	2926.364
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	34.78	2.935	5.498	18.0	0.0	n/a	0.0	0.0	0.0	0.229	0.0	0.0	61.442	122.884
Beta Carotene (mcg)	371.817	22.743	63.534	215.28	0.196	n/a	0.0	0.0	0.0	0.686	0.0	0.0	674.256	1348.512
Vitamin E (mg)	0.45	0.02	0.11	0.2	0.0	n/a	0.0	3.87	0.0	0.03	0.01	0.0	4.7	9.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	2130.701	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	2130.701	4261.402
Lutein + zeaxanthin (mcg)	101.856	11.738	104.158	409.32	0.626	n/a	0.0	0.0	0.0	2.059	0.0	0.0	629.758	1259.516
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.01	n/a	0.04	0.08
Tocopherol, gamma (mg)	0.1	0.01	0.0	n/a	n/a	n/a	n/a	0.22	n/a	n/a	0.1	n/a	0.44	0.88
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	n/a	0.02	0.04
Vitamin C (mg)	10.5	2.3	24.6	6.8	1.2	35.0	0.0	0.0	0.0	10.5	0.0	0.0	91.0	182.0
Thiamin (mg)	0.033	0.022	0.018	0.022	0.008	n/a	0.0	0.0	0.0	0.007	0.131	0.0	0.241	0.482
Riboflavin (mg)	0.017	0.022	0.009	0.029	0.004	n/a	0.024	0.0	0.0	0.002	0.054	0.0	0.161	0.322
Niacin (mg)	0.489	0.029	0.147	0.191	0.027	n/a	0.936	0.0	0.0	0.023	0.895	0.0	2.737	5.474
Pantothenic acid (mg)	0.075	0.176	0.031	0.029	0.023	n/a	n/a	0.0	0.0	0.023	0.074	0.0	0.431	0.862
Vitamin B-6 (mg)	0.066	0.037	0.067	0.022	0.049	n/a	0.012	0.0	0.0	0.011	0.016	0.0	0.28	0.56
Folate (mcg)	12.422	10.271	3.055	23.04	0.117	n/a	2.4	0.0	0.0	2.974	14.445	0.0	68.723	137.446
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.08	0.0	0.0	0.0	0.05	0.0	0.13	0.26
Choline (mg)	5.5	4.2	1.7	2.1	0.9	n/a	3.5	0.1	0.0	1.2	2.0	0.0	21.1	42.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	11.07	0.0	11.07	22.14
Tryptophan (g)	0.008	0.007	0.003	0.007	0.003	n/a	n/a	0.0	0.0	n/a	0.022	n/a	0.05	0.1
Threonine (g)	0.025	0.007	0.012	0.025	0.006	n/a	n/a	0.0	0.0	n/a	0.058	n/a	0.134	0.268
Isoleucine (g)	0.017	0.007	0.006	0.029	0.009	n/a	n/a	0.0	0.0	n/a	0.073	n/a	0.14	0.28
Leucine (g)	0.025	0.022	0.012	0.04	0.012	n/a	n/a	0.0	0.0	n/a	0.13	n/a	0.24	0.48
Lysine (g)	0.025	0.022	0.012	0.032	0.011	n/a	n/a	0.0	0.0	n/a	0.058	n/a	0.16	0.32
Methionine (g)	0.008	0.007	0.003	0.007	0.003	n/a	n/a	0.0	0.0	n/a	0.031	n/a	0.06	0.12
Cystine (g)	0.008	0.007	0.003	n/a	0.003	n/a	n/a	0.0	0.0	n/a	0.038	n/a	0.059	0.118
Phenylalanine (g)	0.058	0.022	0.027	0.022	0.007	n/a	n/a	0.0	0.0	n/a	0.089	n/a	0.225	0.45
Tyrosine (g)	0.008	0.0	0.003	0.018	0.003	n/a	n/a	0.0	0.0	n/a	0.054	n/a	0.086	0.172
Valine (g)	0.017	0.007	0.012	0.029	0.011	n/a	n/a	0.0	0.0	n/a	0.081	n/a	0.157	0.314
Arginine (g)	0.017	0.022	0.009	0.047	0.025	n/a	n/a	0.0	0.0	n/a	0.074	n/a	0.193	0.386
Histidine (g)	0.008	0.0	0.003	0.011	0.004	n/a	n/a	0.0	0.0	n/a	0.041	n/a	0.067	0.134
Alanine (g)	0.025	0.022	0.012	0.029	0.005	n/a	n/a	0.0	0.0	n/a	0.065	n/a	0.158	0.316
Aspartic acid (g)	0.116	0.029	0.064	0.061	0.019	n/a	n/a	0.0	0.0	n/a	0.104	n/a	0.394	0.788
Glutamic acid (g)	0.356	0.147	0.058	0.137	0.032	n/a	n/a	0.0	0.0	n/a	0.556	n/a	1.286	2.572
Glycine (g)	0.017	0.022	0.009	0.032	0.008	n/a	n/a	0.0	0.0	n/a	0.066	n/a	0.154	0.308
Proline (g)	0.017	0.007	0.006	0.043	0.004	n/a	n/a	0.0	0.0	n/a	0.185	n/a	0.262	0.524
Serine (g)	0.025	0.022	0.015	0.029	0.007	n/a	n/a	0.0	0.0	n/a	0.089	n/a	0.187	0.374
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.007	0.018	0.011	0.004	0.0	0.132	3.729	0.0	0.0	0.162	0.0	4.088	8.176
Phytosterols (mg)	5.797	n/a	2.749	n/a	n/a	n/a	n/a	59.67	0.0	n/a	1.08	n/a	69.296	138.592
Monounsaturated Fat (g)	0.025	0.0	0.003	0.011	0.0	n/a	0.108	19.699	0.0	0.0	0.138	0.0	19.984	39.968
Polyunsaturated (g)	0.066	0.0	0.018	0.025	0.01	n/a	0.012	2.84	0.0	0.0	0.278	0.0	3.25	6.5