Receta "Ten Plus" Bran Muffins - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
7.5g |
cake flour
12.84g |
sugar
9.45g |
salt
0.38g |
cinnamon
0.16g |
soda
0.31g |
bran cereal
17.25g |
raisins
10.31g |
eggs
12.32g |
honey
10.59g |
oil
6.81g |
pineapple
2.63g |
buttermilk
45.94g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.03 | 1.05 | 0.0 | 0.0 | 0.01 | 0.0 | 2.14 | 0.32 | 1.55 | 0.03 | 0.0 | 0.01 | 1.52 | 7.66 | 61.28 |
| Total Fat (g) | 0.14 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.88 | 0.05 | 1.22 | 0.0 | 6.81 | 0.0 | 0.4 | 9.63 | 77.04 |
| Carbohydrates (g) | 5.44 | 10.02 | 9.45 | 0.0 | 0.13 | 0.0 | 12.92 | 8.17 | 0.09 | 8.73 | 0.0 | 0.35 | 2.2 | 57.5 | 460.0 |
| Ash (g) | 0.12 | 0.05 | 0.0 | 0.37 | 0.01 | n/a | n/a | 0.19 | 0.11 | 0.02 | 0.0 | 0.01 | 0.41 | 1.28 | 10.24 |
| Calories (kcal) | 25.425 | 46.494 | 36.571 | 0.0 | 0.401 | 0.0 | 64.17 | 30.834 | 17.618 | 32.205 | 60.223 | 1.315 | 18.375 | 333.632 | 2669.056 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | n/a | n/a | n/a | 0.0 | n/a | 0.28 | 2.24 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.01 | 0.09 | n/a | 0.16 | n/a | 0.31 | 2.48 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.86 | 0.03 | 3.79 | n/a | 0.05 | n/a | 6.72 | 53.76 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.06 | 0.01 | 4.34 | n/a | 0.06 | n/a | 7.47 | 59.76 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.15 | n/a | 0.0 | n/a | 0.17 | 1.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.77 | 1.61 | 0.0 | 0.0 | 0.02 | 0.31 | 0.69 | 1.59 | 9.34 | 1.81 | 0.0 | 2.26 | 41.4 | 59.81 | 478.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.04 | 9.44 | 0.0 | 0.0 | 0.0 | 2.82 | 6.1 | 0.09 | 8.7 | 0.0 | 0.26 | 2.2 | 29.69 | 237.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.33 | n/a | 0.0 | n/a | 0.34 | 2.72 |
| Dietary Fiber (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 27.2 |
| Calcium (mg) | 2.55 | 1.798 | 0.094 | 0.09 | 1.628 | 0.013 | 32.948 | 5.156 | 6.53 | 0.636 | 0.0 | 0.342 | 53.288 | 105.072 | 840.576 |
| Iron (mg) | 0.29 | 0.94 | 0.0 | 0.0 | 0.01 | 0.0 | 5.17 | 0.19 | 0.23 | 0.04 | 0.0 | 0.01 | 0.02 | 6.91 | 55.28 |
| Magnesium (mg) | 10.35 | 2.055 | 0.0 | 0.004 | 0.098 | 0.003 | 28.98 | 3.3 | 1.478 | 0.212 | 0.0 | 0.316 | 5.053 | 51.848 | 414.784 |
| Phosphorus (mg) | 25.95 | 10.917 | 0.0 | 0.0 | 0.104 | 0.0 | 89.355 | 10.416 | 23.531 | 0.424 | 0.0 | 0.21 | 40.884 | 201.792 | 1614.336 |
| Potassium (mg) | 30.375 | 13.486 | 0.189 | 0.03 | 0.7 | 0.006 | 75.555 | 77.241 | 16.509 | 5.509 | 0.0 | 2.866 | 69.366 | 291.832 | 2334.656 |
| Sodium (mg) | 0.375 | 0.257 | 0.0 | 145.343 | 0.016 | 0.019 | 62.79 | 1.134 | 17.248 | 0.424 | 0.0 | 0.026 | 48.234 | 275.866 | 2206.928 |
| Zinc (mg) | 0.22 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.02 | 0.14 | 0.02 | 0.0 | 0.0 | 0.19 | 1.88 | 15.04 |
| Copper (mg) | 0.029 | 0.018 | 0.0 | 0.0 | 0.001 | 0.0 | 0.055 | 0.033 | 0.012 | 0.004 | 0.0 | 0.003 | 0.005 | 0.159 | 1.272 |
| Manganese (mg) | 0.285 | 0.081 | 0.0 | 0.0 | 0.028 | n/a | n/a | 0.031 | 0.005 | 0.008 | n/a | 0.024 | 0.0 | 0.463 | 3.704 |
| Selenium (mcg) | 5.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 3.9 | 0.1 | 0.0 | 0.0 | 0.9 | 12.2 | 97.6 |
| Vitamin A, IU (IU) | 0.675 | 0.0 | 0.0 | 0.0 | 0.479 | n/a | n/a | 0.0 | 59.998 | 0.0 | 0.0 | 1.525 | 11.944 | 74.622 | 596.976 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.025 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 3.216 | 70.365 | 562.92 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 50.025 | 0.0 | 17.248 | 0.0 | 0.0 | 0.079 | 3.216 | 70.592 | 564.736 |
| Beta Carotene (mcg) | 0.375 | 0.0 | 0.0 | 0.0 | 0.182 | 0.0 | 0.0 | 0.0 | 1.232 | 0.0 | 0.0 | 0.92 | 0.459 | 3.169 | 25.352 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 0.01 | 0.12 | 0.0 | 0.63 | 0.0 | 0.02 | 1.28 | 10.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | n/a | n/a | n/a | n/a | 4.312 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.192 |
| Lutein + zeaxanthin (mcg) | 16.5 | 0.385 | 0.0 | 0.0 | 0.361 | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | 0.0 | 0.0 | 0.0 | 58.025 | 464.2 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.06 | n/a | n/a | 0.0 | 0.01 | 0.11 | 0.88 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.3 | 0.5 | 4.0 | 32.0 |
| Thiamin (mg) | 0.034 | 0.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.124 | 0.011 | 0.009 | 0.0 | 0.0 | 0.002 | 0.014 | 0.308 | 2.464 |
| Riboflavin (mg) | 0.017 | 0.055 | 0.002 | 0.0 | 0.0 | 0.0 | 0.141 | 0.013 | 0.059 | 0.004 | 0.0 | 0.001 | 0.069 | 0.362 | 2.896 |
| Niacin (mg) | 0.478 | 0.872 | 0.0 | 0.0 | 0.002 | 0.0 | 1.663 | 0.079 | 0.009 | 0.013 | 0.0 | 0.013 | 0.028 | 3.156 | 25.248 |
| Pantothenic acid (mg) | 0.076 | 0.059 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.01 | 0.177 | 0.007 | 0.0 | 0.006 | 0.129 | 0.465 | 3.72 |
| Vitamin B-6 (mg) | 0.026 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.166 | 0.018 | 0.017 | 0.002 | 0.0 | 0.003 | 0.014 | 0.249 | 1.992 |
| Folate (mcg) | 3.3 | 23.889 | 0.0 | 0.0 | 0.01 | 0.0 | 127.133 | 0.516 | 5.79 | 0.212 | 0.0 | 0.473 | 2.297 | 163.62 | 1308.96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.1 | 0.26 | 2.08 |
| Choline (mg) | 2.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.1 | 30.9 | 0.2 | n/a | 0.1 | 7.4 | 47.8 | 382.4 |
| Folic acid (mcg) | 0.0 | 17.724 | 0.0 | 0.0 | 0.0 | 0.0 | 123.855 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141.579 | 1132.632 |
| Tryptophan (g) | 0.016 | 0.015 | n/a | 0.0 | 0.0 | n/a | n/a | 0.005 | 0.021 | 0.0 | 0.0 | 0.0 | 0.018 | 0.076 | 0.608 |
| Threonine (g) | 0.03 | 0.03 | n/a | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.069 | 0.0 | 0.0 | 0.001 | 0.074 | 0.211 | 1.688 |
| Isoleucine (g) | 0.038 | 0.04 | n/a | 0.0 | 0.0 | n/a | n/a | 0.006 | 0.083 | 0.001 | 0.0 | 0.001 | 0.092 | 0.261 | 2.088 |
| Leucine (g) | 0.07 | 0.072 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.134 | 0.001 | 0.0 | 0.001 | 0.152 | 0.44 | 3.52 |
| Lysine (g) | 0.029 | 0.037 | n/a | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.112 | 0.001 | 0.0 | 0.001 | 0.129 | 0.317 | 2.536 |
| Methionine (g) | 0.016 | 0.018 | n/a | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.047 | 0.0 | 0.0 | 0.0 | 0.037 | 0.12 | 0.96 |
| Cystine (g) | 0.024 | 0.023 | n/a | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.033 | 0.0 | 0.0 | 0.0 | 0.014 | 0.097 | 0.776 |
| Phenylalanine (g) | 0.049 | 0.05 | n/a | 0.0 | 0.0 | n/a | n/a | 0.014 | 0.084 | 0.001 | 0.0 | 0.001 | 0.078 | 0.277 | 2.216 |
| Tyrosine (g) | 0.03 | 0.03 | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.062 | 0.001 | 0.0 | 0.001 | 0.064 | 0.188 | 1.504 |
| Valine (g) | 0.047 | 0.046 | n/a | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.106 | 0.001 | 0.0 | 0.001 | 0.11 | 0.319 | 2.552 |
| Arginine (g) | 0.048 | 0.04 | n/a | 0.0 | 0.0 | n/a | n/a | 0.042 | 0.101 | 0.001 | 0.0 | 0.001 | 0.06 | 0.293 | 2.344 |
| Histidine (g) | 0.024 | 0.022 | n/a | 0.0 | 0.0 | n/a | n/a | 0.007 | 0.038 | 0.0 | 0.0 | 0.0 | 0.046 | 0.138 | 1.104 |
| Alanine (g) | 0.037 | 0.032 | n/a | 0.0 | 0.0 | n/a | n/a | 0.011 | 0.091 | 0.001 | 0.0 | 0.001 | 0.055 | 0.229 | 1.832 |
| Aspartic acid (g) | 0.053 | 0.044 | n/a | 0.0 | 0.001 | n/a | n/a | 0.011 | 0.164 | 0.003 | 0.0 | 0.003 | 0.119 | 0.398 | 3.184 |
| Glutamic acid (g) | 0.325 | 0.348 | n/a | 0.0 | 0.001 | n/a | n/a | 0.017 | 0.207 | 0.002 | 0.0 | 0.002 | 0.294 | 1.195 | 9.56 |
| Glycine (g) | 0.041 | 0.036 | n/a | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.053 | 0.001 | 0.0 | 0.001 | 0.032 | 0.173 | 1.384 |
| Proline (g) | 0.107 | 0.117 | n/a | 0.0 | 0.001 | n/a | n/a | 0.026 | 0.063 | 0.01 | 0.0 | 0.001 | 0.152 | 0.474 | 3.792 |
| Serine (g) | 0.049 | 0.055 | n/a | 0.0 | 0.0 | n/a | n/a | 0.007 | 0.12 | 0.001 | 0.0 | 0.001 | 0.078 | 0.311 | 2.488 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 1.838 | 53.951 | 431.608 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.176 | n/a | n/a | 0.176 | 1.408 |
| Saturated Fat (g) | 0.024 | 0.017 | 0.0 | 0.0 | 0.001 | 0.0 | 0.157 | 0.006 | 0.382 | 0.0 | 0.506 | 0.0 | 0.253 | 1.345 | 10.76 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.042 | n/a | n/a | n/a | n/a | n/a | 17.031 | 0.158 | n/a | 17.231 | 137.848 |
| Monounsaturated Fat (g) | 0.017 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 0.005 | 0.469 | 0.0 | 1.548 | 0.0 | 0.115 | 2.436 | 19.488 |
| Polyunsaturated (g) | 0.059 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.352 | 0.004 | 0.168 | 0.0 | 4.438 | 0.001 | 0.014 | 5.083 | 40.664 |