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Receta Ten Vegetable Fried Brown Rice
by Global Cookbook

Ten Vegetable Fried Brown Rice
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Ingredientes

  • 1/2 c. uncooked brown rice
  • 2 1/2 c. chicken stock
  •     cooking spray
  • 1 Tbsp. chopped garlic
  • 1 1/2 Tbsp. chopped fresh ginger
  • 1/2 c. finely diced red onion
  • 1/3 c. diced and peeled carrot
  • 1/3 c. finely diced red bell pepper
  • 1/2 c. small broccoli florets
  • 1/2 c. sliced straw mushrooms or possibly shiitakes
  • 1/3 c. snow peas finely diced
  • 1/3 c. fresh or possibly frzn peas
  • 1/2 c. diced fresh pineapple
  • 1/3 c. diced yellow squash
  • 1/3 c. asparagus tips cut 1/2-inch slices
  • 3 Tbsp. minced cilantro
  • 1 pch grnd white pepper

Direcciones

  1. Place the rice and stock in a saucepan and bring it to a boil. Reduce the heat and simmer, covered, for 30 min or possibly till all the liquid has been absorbed. Set the mix aside.
  2. Spray a wok or possibly large non-stick pan with cooking spray. Saute/fry the garlic and ginger over medium heat for 1 to 2 min, or possibly till soft. Add in the onions and carrots and stir-fry for 2 min. Add in the bell peppers, broccoli, and mushrooms, and stir-fry for 1 minute longer. Add in the snow peas, green peas, pineapple, squash, and asparagus, and stir-fry for another 2 to 3 min. Add in the cooked rice, scallions, cilantro, and white pepper, and stir-fry for 2 min, or possibly till everything is well combined. Serve immediately.
  3. NOTES : With cooking spray!! If you try it before I do, please let me know who it worked. The combination sounds alot like a fried rice Bob had at a restaurant and he enjoyed the pineapple surprises.