CookEatShare is also available in English
Cerrar

Receta Ten - Zaru Soba - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400g Buckwheat soba Noodle 100ml Soba sauce
Soba sauce
Tempura Moriawase
10g Green Capsicum 10g Sweet potato
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wasabi
7.7g 		spring onion
9.6g 		soy
7.86g 		sugar
20.0g 		shrimp
60.0g 		tail
20.0g 		zucchini
9.5g 		flour
50.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.18 2.77 0.0 12.19 4.63 0.11 5.17 5.54 30.94 30.94
Total Fat (g) 0.05 0.02 2.0 0.0 1.04 1.05 0.02 0.49 4.37 9.03 9.03
Carbohydrates (g) 1.81 0.7 2.64 20.0 0.55 0.0 0.32 38.16 0.34 64.51 64.51
Ash (g) 0.15 0.08 n/a 0.0 0.72 0.22 0.06 0.24 0.38 1.84 1.84
Calories (kcal) 8.393 3.072 37.021 77.4 63.6 29.2 1.52 182.0 62.92 465.126 465.126
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.07 n/a 0.09 0.16 0.16
Fructose (g) n/a n/a n/a n/a n/a n/a 0.09 n/a 0.05 0.14 0.14
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.32 8.62 0.15 0.01 45.52 14.9 8.99 5.96 33.37 122.84 122.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.22 0.33 19.98 0.0 n/a 0.16 0.14 0.34 21.17 21.17
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.6 0.2 1.4 0.0 0.0 0.0 0.1 1.4 0.0 3.7 3.7
Calcium (mg) 9.856 6.912 10.847 0.2 31.2 4.6 1.425 7.5 23.32 95.86 95.86
Iron (mg) 0.08 0.14 0.31 0.0 1.45 0.1 0.03 2.32 0.81 5.23 5.23
Magnesium (mg) 5.313 1.92 11.397 0.0 22.2 6.0 1.615 11.0 5.28 64.725 64.725
Phosphorus (mg) 6.16 3.552 28.532 0.0 123.0 31.4 3.61 54.0 84.04 334.294 334.294
Potassium (mg) 43.736 26.496 115.542 0.4 111.0 84.0 24.89 53.5 58.96 518.524 518.524
Sodium (mg) 1.309 1.536 12.812 0.0 88.8 7.8 0.95 1.0 61.6 175.807 175.807
Zinc (mg) 0.12 0.04 0.25 0.0 0.67 0.1 0.03 0.35 0.49 2.04 2.04
Copper (mg) 0.012 0.008 0.065 0.0 0.156 0.01 0.005 0.07 0.044 0.37 0.37
Manganese (mg) 0.03 0.015 n/a 0.0 0.03 0.004 0.017 0.34 0.018 0.454 0.454
Selenium (mcg) n/a 0.1 1.5 0.1 22.8 7.3 0.0 17.0 13.9 62.7 62.7
Vitamin A, IU (IU) 2.695 95.712 n/a 0.0 108.0 19.0 19.0 0.0 214.28 458.687 458.687
Retinol (mcg) 0.0 0.0 0.0 0.0 32.4 5.8 0.0 0.0 61.16 99.36 99.36
Vitamin A, RAE (mcg_RAE) 0.154 4.8 0.786 0.0 32.4 5.8 0.95 0.0 61.6 106.49 106.49
Beta Carotene (mcg) 1.617 57.408 9.432 0.0 0.0 n/a 11.4 0.0 4.4 84.257 84.257
Vitamin E (mg) n/a 0.05 0.07 0.0 0.66 n/a 0.01 0.03 0.43 1.25 1.25
Vitamin D (IU) n/a n/a n/a n/a 91.2 n/a n/a n/a 15.4 106.6 106.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 109.152 0.0 0.0 0.0 n/a 201.875 9.0 145.64 465.667 465.667
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.01 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 n/a n/a 0.19 0.22 0.47 0.47
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.02 0.02
Vitamin C (mg) 3.2 1.8 0.2 0.0 1.2 0.6 1.6 0.0 0.0 8.6 8.6
Thiamin (mg) 0.01 0.006 0.008 0.0 0.018 0.028 0.005 0.395 0.031 0.5 0.5
Riboflavin (mg) 0.008 0.008 0.012 0.004 0.018 0.008 0.013 0.245 0.211 0.527 0.527
Niacin (mg) 0.057 0.051 0.111 0.0 1.53 1.36 0.047 2.95 0.031 6.136 6.136
Pantothenic acid (mg) 0.015 0.008 n/a 0.0 0.168 0.118 0.015 0.22 0.634 1.178 1.178
Vitamin B-6 (mg) 0.021 0.006 0.017 0.0 0.06 0.032 0.021 0.02 0.062 0.238 0.238
Folate (mcg) 1.386 6.144 16.585 0.0 1.8 0.8 2.755 91.5 20.68 141.65 141.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.26 0.0 0.0 0.57 1.52 1.52
Choline (mg) n/a 0.5 9.8 0.0 48.5 n/a 0.9 5.2 110.5 175.4 175.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.0 0.0 77.0 77.0
Tryptophan (g) n/a 0.002 n/a n/a 0.168 0.052 0.001 0.065 0.075 0.363 0.363
Threonine (g) n/a 0.007 n/a n/a 0.492 0.204 0.003 0.14 0.246 1.092 1.092
Isoleucine (g) n/a 0.008 n/a n/a 0.594 0.214 0.004 0.18 0.295 1.294 1.294
Leucine (g) n/a 0.011 n/a n/a 0.966 0.376 0.007 0.355 0.48 2.194 2.194
Lysine (g) n/a 0.009 n/a n/a 1.062 0.426 0.007 0.115 0.4 2.019 2.019
Methionine (g) n/a 0.002 n/a n/a 0.342 0.138 0.002 0.09 0.167 0.741 0.741
Cystine (g) n/a n/a n/a n/a 0.138 0.05 0.001 0.11 0.119 0.418 0.418
Phenylalanine (g) n/a 0.006 n/a n/a 0.516 0.18 0.004 0.26 0.299 1.265 1.265
Tyrosine (g) n/a 0.005 n/a n/a 0.408 0.156 0.003 0.155 0.22 0.947 0.947
Valine (g) n/a 0.008 n/a n/a 0.576 0.238 0.005 0.21 0.378 1.415 1.415
Arginine (g) n/a 0.012 n/a n/a 1.068 0.278 0.005 0.21 0.361 1.934 1.934
Histidine (g) n/a 0.003 n/a n/a 0.246 0.136 0.003 0.115 0.136 0.639 0.639
Alanine (g) n/a 0.008 n/a n/a 0.69 0.28 0.006 0.165 0.326 1.474 1.474
Aspartic acid (g) n/a 0.016 n/a n/a 1.26 0.474 0.014 0.22 0.585 2.57 2.57
Glutamic acid (g) n/a 0.036 n/a n/a 2.082 0.692 0.012 1.74 0.739 5.302 5.302
Glycine (g) n/a 0.009 n/a n/a 0.738 0.222 0.005 0.185 0.189 1.348 1.348
Proline (g) n/a 0.012 n/a n/a 0.402 0.164 0.004 0.6 0.224 1.406 1.406
Serine (g) n/a 0.008 n/a n/a 0.48 0.188 0.005 0.26 0.427 1.367 1.367
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.2 11.0 0.0 0.0 186.12 288.32 288.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.288 0.0 0.198 0.256 0.004 0.08 1.364 2.193 2.193
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.003 0.441 0.0 0.15 0.398 0.001 0.045 1.676 2.714 2.714
Polyunsaturated (g) n/a 0.007 1.127 0.0 0.402 0.284 0.008 0.205 0.598 2.631 2.631