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Receta Tender And Juicy Roast Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Adobo seasoning
Pepper to taste
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eye
178.74g 		pepper
0.0g 		salt
0.0g 		cornstarch
2.0g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 38.41 n/a n/a 0.01 0.0 38.42 307.36
Total Fat (g) 14.73 n/a n/a 0.0 0.0 14.73 117.84
Carbohydrates (g) 0.0 n/a n/a 1.83 0.0 1.83 14.64
Ash (g) 1.81 n/a n/a 0.0 0.03 1.84 14.72
Calories (kcal) 296.714 n/a n/a 7.62 0.0 304.334 2434.672
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 123.89 n/a n/a 0.17 29.6 153.65 1229.2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) 35.749 n/a n/a 0.04 0.889 36.677 293.416
Iron (mg) 3.24 n/a n/a 0.01 0.0 3.24 25.92
Magnesium (mg) 41.111 n/a n/a 0.06 0.296 41.467 331.736
Phosphorus (mg) 369.998 n/a n/a 0.26 0.0 370.258 2962.064
Potassium (mg) 607.727 n/a n/a 0.06 0.0 607.787 4862.296
Sodium (mg) 103.671 n/a n/a 0.18 1.185 105.036 840.288
Zinc (mg) 7.11 n/a n/a 0.0 0.0 7.12 56.96
Copper (mg) 0.161 n/a n/a 0.001 0.003 0.165 1.32
Manganese (mg) 0.018 n/a n/a 0.001 0.0 0.019 0.152
Selenium (mcg) 46.1 n/a n/a 0.1 0.0 46.2 369.6
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.59 n/a n/a 0.0 0.0 0.59 4.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.161 n/a n/a 0.0 0.0 0.161 1.288
Riboflavin (mg) 0.232 n/a n/a 0.0 0.0 0.232 1.856
Niacin (mg) 11.475 n/a n/a 0.0 0.0 11.475 91.8
Pantothenic acid (mg) 1.108 n/a n/a 0.0 0.0 1.108 8.864
Vitamin B-6 (mg) 1.144 n/a n/a 0.0 0.0 1.144 9.152
Folate (mcg) 21.449 n/a n/a 0.0 0.0 21.449 171.592
Vitamin B-12 (mcg) 2.77 n/a n/a 0.0 0.0 2.77 22.16
Choline (mg) 160.5 n/a n/a 0.0 0.0 160.5 1284.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.25 n/a n/a 0.0 n/a 0.25 2.0
Threonine (g) 1.537 n/a n/a 0.0 n/a 1.537 12.296
Isoleucine (g) 1.752 n/a n/a 0.0 n/a 1.752 14.016
Leucine (g) 3.057 n/a n/a 0.001 n/a 3.057 24.456
Lysine (g) 3.253 n/a n/a 0.0 n/a 3.253 26.024
Methionine (g) 1.001 n/a n/a 0.0 n/a 1.001 8.008
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.501 4.008
Phenylalanine (g) 1.519 n/a n/a 0.0 n/a 1.52 12.16
Tyrosine (g) 1.233 n/a n/a 0.0 n/a 1.234 9.872
Valine (g) 1.913 n/a n/a 0.0 n/a 1.913 15.304
Arginine (g) 2.485 n/a n/a 0.0 n/a 2.485 19.88
Histidine (g) 1.233 n/a n/a 0.0 n/a 1.234 9.872
Alanine (g) 2.342 n/a n/a 0.0 n/a 2.342 18.736
Aspartic acid (g) 3.503 n/a n/a 0.0 n/a 3.504 28.032
Glutamic acid (g) 5.773 n/a n/a 0.001 n/a 5.774 46.192
Glycine (g) 2.342 n/a n/a 0.0 n/a 2.342 18.736
Proline (g) 1.841 n/a n/a 0.0 n/a 1.841 14.728
Serine (g) 1.519 n/a n/a 0.0 n/a 1.52 12.16
Cholesterol (mg) 73.285 n/a n/a 0.0 0.0 73.285 586.28
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.809 n/a n/a 0.0 0.0 5.809 46.472
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.363 n/a n/a 0.0 0.0 6.364 50.912
Polyunsaturated (g) 0.572 n/a n/a 0.001 0.0 0.573 4.584