Receta Tender And Juicy Roast Beef - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
eye
178.74g |
pepper
0.0g |
salt
0.0g |
cornstarch
2.0g |
water
29.63g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 38.41 | n/a | n/a | 0.01 | 0.0 | 38.42 | 307.36 |
Total Fat (g) | 14.73 | n/a | n/a | 0.0 | 0.0 | 14.73 | 117.84 |
Carbohydrates (g) | 0.0 | n/a | n/a | 1.83 | 0.0 | 1.83 | 14.64 |
Ash (g) | 1.81 | n/a | n/a | 0.0 | 0.03 | 1.84 | 14.72 |
Calories (kcal) | 296.714 | n/a | n/a | 7.62 | 0.0 | 304.334 | 2434.672 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 123.89 | n/a | n/a | 0.17 | 29.6 | 153.65 | 1229.2 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 35.749 | n/a | n/a | 0.04 | 0.889 | 36.677 | 293.416 |
Iron (mg) | 3.24 | n/a | n/a | 0.01 | 0.0 | 3.24 | 25.92 |
Magnesium (mg) | 41.111 | n/a | n/a | 0.06 | 0.296 | 41.467 | 331.736 |
Phosphorus (mg) | 369.998 | n/a | n/a | 0.26 | 0.0 | 370.258 | 2962.064 |
Potassium (mg) | 607.727 | n/a | n/a | 0.06 | 0.0 | 607.787 | 4862.296 |
Sodium (mg) | 103.671 | n/a | n/a | 0.18 | 1.185 | 105.036 | 840.288 |
Zinc (mg) | 7.11 | n/a | n/a | 0.0 | 0.0 | 7.12 | 56.96 |
Copper (mg) | 0.161 | n/a | n/a | 0.001 | 0.003 | 0.165 | 1.32 |
Manganese (mg) | 0.018 | n/a | n/a | 0.001 | 0.0 | 0.019 | 0.152 |
Selenium (mcg) | 46.1 | n/a | n/a | 0.1 | 0.0 | 46.2 | 369.6 |
Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.59 | n/a | n/a | 0.0 | 0.0 | 0.59 | 4.72 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.161 | n/a | n/a | 0.0 | 0.0 | 0.161 | 1.288 |
Riboflavin (mg) | 0.232 | n/a | n/a | 0.0 | 0.0 | 0.232 | 1.856 |
Niacin (mg) | 11.475 | n/a | n/a | 0.0 | 0.0 | 11.475 | 91.8 |
Pantothenic acid (mg) | 1.108 | n/a | n/a | 0.0 | 0.0 | 1.108 | 8.864 |
Vitamin B-6 (mg) | 1.144 | n/a | n/a | 0.0 | 0.0 | 1.144 | 9.152 |
Folate (mcg) | 21.449 | n/a | n/a | 0.0 | 0.0 | 21.449 | 171.592 |
Vitamin B-12 (mcg) | 2.77 | n/a | n/a | 0.0 | 0.0 | 2.77 | 22.16 |
Choline (mg) | 160.5 | n/a | n/a | 0.0 | 0.0 | 160.5 | 1284.0 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.25 | n/a | n/a | 0.0 | n/a | 0.25 | 2.0 |
Threonine (g) | 1.537 | n/a | n/a | 0.0 | n/a | 1.537 | 12.296 |
Isoleucine (g) | 1.752 | n/a | n/a | 0.0 | n/a | 1.752 | 14.016 |
Leucine (g) | 3.057 | n/a | n/a | 0.001 | n/a | 3.057 | 24.456 |
Lysine (g) | 3.253 | n/a | n/a | 0.0 | n/a | 3.253 | 26.024 |
Methionine (g) | 1.001 | n/a | n/a | 0.0 | n/a | 1.001 | 8.008 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.501 | 4.008 |
Phenylalanine (g) | 1.519 | n/a | n/a | 0.0 | n/a | 1.52 | 12.16 |
Tyrosine (g) | 1.233 | n/a | n/a | 0.0 | n/a | 1.234 | 9.872 |
Valine (g) | 1.913 | n/a | n/a | 0.0 | n/a | 1.913 | 15.304 |
Arginine (g) | 2.485 | n/a | n/a | 0.0 | n/a | 2.485 | 19.88 |
Histidine (g) | 1.233 | n/a | n/a | 0.0 | n/a | 1.234 | 9.872 |
Alanine (g) | 2.342 | n/a | n/a | 0.0 | n/a | 2.342 | 18.736 |
Aspartic acid (g) | 3.503 | n/a | n/a | 0.0 | n/a | 3.504 | 28.032 |
Glutamic acid (g) | 5.773 | n/a | n/a | 0.001 | n/a | 5.774 | 46.192 |
Glycine (g) | 2.342 | n/a | n/a | 0.0 | n/a | 2.342 | 18.736 |
Proline (g) | 1.841 | n/a | n/a | 0.0 | n/a | 1.841 | 14.728 |
Serine (g) | 1.519 | n/a | n/a | 0.0 | n/a | 1.52 | 12.16 |
Cholesterol (mg) | 73.285 | n/a | n/a | 0.0 | 0.0 | 73.285 | 586.28 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.809 | n/a | n/a | 0.0 | 0.0 | 5.809 | 46.472 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 6.363 | n/a | n/a | 0.0 | 0.0 | 6.364 | 50.912 |
Polyunsaturated (g) | 0.572 | n/a | n/a | 0.001 | 0.0 | 0.573 | 4.584 |