Receta Tender Baked Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	loin pork chops 49.82g	onions 67.5g	tomatoes 84.18g	eggs 24.64g	bread crumbs 27.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.6	0.74	0.74	3.1	3.6	n/a	n/a	17.79	71.16
Total Fat (g)	4.11	0.07	0.17	2.45	1.43	n/a	n/a	8.23	32.92
Carbohydrates (g)	0.0	6.3	3.3	0.19	19.43	n/a	n/a	29.23	116.92
Ash (g)	0.5	0.24	0.42	0.21	0.77	n/a	n/a	2.14	8.56
Calories (kcal)	78.21	27.0	15.152	35.235	106.65	n/a	n/a	262.246	1048.984
Starch (g)	n/a	0.0	0.0	n/a	16.11	n/a	n/a	16.11	64.44
Sucrose (g)	n/a	0.67	0.0	0.03	0.0	n/a	n/a	0.7	2.8
Glucose (dextrose) (g)	n/a	1.33	1.05	0.05	0.49	n/a	n/a	2.93	11.72
Fructose (g)	n/a	0.87	1.15	0.03	0.66	n/a	n/a	2.72	10.88
Lactose (g)	n/a	0.0	0.0	0.03	0.0	n/a	n/a	0.03	0.12
Maltose (g)	n/a	0.0	0.0	0.03	0.52	n/a	n/a	0.55	2.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	35.77	60.15	79.55	18.69	1.76	n/a	n/a	195.91	783.64
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	2.86	2.21	0.19	1.67	n/a	n/a	6.94	27.76
Galactose (g)	n/a	0.0	0.0	0.03	0.0	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.0	1.1	1.0	0.0	1.2	n/a	n/a	3.4	13.6
Calcium (mg)	11.457	15.525	8.418	13.059	49.41	n/a	n/a	97.869	391.476
Iron (mg)	0.51	0.14	0.23	0.45	1.3	n/a	n/a	2.63	10.52
Magnesium (mg)	10.461	6.75	9.259	2.957	11.61	n/a	n/a	41.037	164.148
Phosphorus (mg)	95.147	19.575	20.202	47.062	44.55	n/a	n/a	226.536	906.144
Potassium (mg)	169.371	98.55	199.495	33.018	52.92	n/a	n/a	553.353	2213.412
Sodium (mg)	33.376	2.7	4.209	34.496	197.64	n/a	n/a	272.421	1089.684
Zinc (mg)	1.47	0.11	0.14	0.27	0.39	n/a	n/a	2.39	9.56
Copper (mg)	0.04	0.027	0.051	0.025	0.07	n/a	n/a	0.212	0.848
Manganese (mg)	0.005	0.088	0.093	0.01	0.248	n/a	n/a	0.444	1.776
Selenium (mcg)	16.2	0.3	0.0	7.8	6.8	n/a	n/a	31.2	124.8
Vitamin A, IU (IU)	3.487	1.35	701.178	119.997	0.0	n/a	n/a	826.012	3304.048
Retinol (mcg)	0.996	0.0	0.0	34.25	0.0	n/a	n/a	35.246	140.984
Vitamin A, RAE (mcg_RAE)	0.996	0.0	35.354	34.496	0.0	n/a	n/a	70.846	283.384
Beta Carotene (mcg)	n/a	0.675	377.946	2.464	0.0	n/a	n/a	381.085	1524.34
Vitamin E (mg)	n/a	0.01	0.45	0.24	0.02	n/a	n/a	0.73	2.92
Vitamin D (IU)	n/a	n/a	n/a	8.624	n/a	n/a	n/a	8.624	34.496
Lycopene (mcg)	n/a	0.0	2165.823	0.0	0.0	n/a	n/a	2165.823	8663.292
Lutein + zeaxanthin (mcg)	n/a	2.7	103.535	81.558	0.0	n/a	n/a	187.794	751.176
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	0.01	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.1	0.12	0.21	n/a	n/a	0.43	1.72
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.05	n/a	n/a	0.05	0.2
Vitamin C (mg)	0.4	5.0	10.7	0.0	0.0	n/a	n/a	16.1	64.4
Thiamin (mg)	0.404	0.034	0.034	0.017	0.262	n/a	n/a	0.75	3.0
Riboflavin (mg)	0.139	0.02	0.017	0.118	0.108	n/a	n/a	0.403	1.612
Niacin (mg)	2.152	0.081	0.497	0.017	1.79	n/a	n/a	4.537	18.148
Pantothenic acid (mg)	0.379	0.081	0.076	0.355	0.149	n/a	n/a	1.039	4.156
Vitamin B-6 (mg)	0.244	0.081	0.067	0.034	0.032	n/a	n/a	0.459	1.836
Folate (mcg)	1.993	12.825	12.626	11.581	28.89	n/a	n/a	67.915	271.66
Vitamin B-12 (mcg)	0.42	0.0	0.0	0.32	0.09	n/a	n/a	0.83	3.32
Choline (mg)	n/a	4.1	5.6	61.9	3.9	n/a	n/a	75.6	302.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	22.14	n/a	n/a	22.14	88.56
Tryptophan (g)	0.125	0.007	0.008	0.042	0.043	n/a	n/a	0.225	0.9
Threonine (g)	0.438	0.014	0.025	0.138	0.116	n/a	n/a	0.731	2.924
Isoleucine (g)	0.448	0.007	0.017	0.165	0.146	n/a	n/a	0.783	3.132
Leucine (g)	0.772	0.02	0.025	0.269	0.259	n/a	n/a	1.345	5.38
Lysine (g)	0.862	0.027	0.025	0.224	0.116	n/a	n/a	1.254	5.016
Methionine (g)	0.254	0.0	0.008	0.094	0.062	n/a	n/a	0.418	1.672
Cystine (g)	0.125	0.0	0.008	0.067	0.076	n/a	n/a	0.275	1.1
Phenylalanine (g)	0.384	0.02	0.059	0.168	0.178	n/a	n/a	0.809	3.236
Tyrosine (g)	0.334	0.007	0.008	0.123	0.108	n/a	n/a	0.58	2.32
Valine (g)	0.523	0.014	0.017	0.212	0.162	n/a	n/a	0.927	3.708
Arginine (g)	0.598	0.068	0.017	0.202	0.149	n/a	n/a	1.033	4.132
Histidine (g)	0.384	0.007	0.008	0.076	0.081	n/a	n/a	0.556	2.224
Alanine (g)	0.558	0.014	0.025	0.182	0.13	n/a	n/a	0.909	3.636
Aspartic acid (g)	0.892	0.061	0.118	0.328	0.208	n/a	n/a	1.606	6.424
Glutamic acid (g)	1.504	0.176	0.362	0.414	1.112	n/a	n/a	3.568	14.272
Glycine (g)	0.458	0.02	0.017	0.106	0.132	n/a	n/a	0.734	2.936
Proline (g)	0.384	0.007	0.017	0.126	0.37	n/a	n/a	0.903	3.612
Serine (g)	0.399	0.014	0.025	0.239	0.178	n/a	n/a	0.854	3.416
Cholesterol (mg)	31.882	0.0	0.0	104.227	0.0	n/a	n/a	136.109	544.436
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.42	0.027	0.025	0.764	0.324	n/a	n/a	2.56	10.24
Phytosterols (mg)	n/a	10.125	5.892	n/a	2.16	n/a	n/a	18.177	72.708
Monounsaturated Fat (g)	1.858	0.007	0.025	0.939	0.275	n/a	n/a	3.104	12.416
Polyunsaturated (g)	0.443	0.014	0.067	0.335	0.556	n/a	n/a	1.415	5.66