Receta Tender Beef Brisket With Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Brisket point roast, (about 7 lb/3 kg)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
10.44g 		salt
6.0g 		pepper
1.05g 		paprika
1.05g 		onions
1350.0g 		water
2844.0g 		potato starch
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.0 0.11 0.15 14.85 0.0 2.76 18.54 18.54
Total Fat (g) 0.05 0.0 0.03 0.14 1.35 0.0 0.14 1.71 1.71
Carbohydrates (g) 3.45 0.0 0.68 0.59 126.09 0.0 33.24 164.05 164.05
Ash (g) 0.16 5.99 0.05 0.07 4.73 2.84 1.26 15.09 15.09
Calories (kcal) 15.556 0.0 2.678 3.035 540.0 0.0 142.8 704.068 704.068
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 13.37 n/a n/a 13.37 13.37
Glucose (dextrose) (g) n/a n/a n/a 0.03 26.6 n/a n/a 26.62 26.62
Fructose (g) n/a n/a n/a 0.07 17.42 n/a n/a 17.49 17.49
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.12 0.01 0.11 0.1 1202.99 2841.16 2.61 4053.09 4053.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.01 0.11 57.24 0.0 1.41 58.87 58.87
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.3 0.4 23.0 0.0 2.4 26.2 26.2
Calcium (mg) 18.896 1.44 4.589 1.859 310.5 85.32 26.0 448.603 448.603
Iron (mg) 0.18 0.02 0.3 0.25 2.84 0.0 0.55 4.14 4.14
Magnesium (mg) 2.61 0.06 2.037 1.943 135.0 28.44 26.0 196.09 196.09
Phosphorus (mg) 15.973 0.0 1.817 3.623 391.5 0.0 67.2 480.112 480.112
Potassium (mg) 41.864 0.48 13.22 24.612 1971.0 0.0 400.4 2451.576 2451.576
Sodium (mg) 1.775 2325.48 0.462 0.357 54.0 113.76 22.0 2517.834 2517.834
Zinc (mg) 0.12 0.01 0.01 0.04 2.3 0.28 0.22 2.98 2.98
Copper (mg) 0.031 0.002 0.012 0.006 0.54 0.284 0.08 0.956 0.956
Manganese (mg) 0.174 0.006 0.059 0.009 1.755 0.0 0.124 2.127 2.127
Selenium (mcg) 1.5 0.0 0.0 0.0 6.8 0.0 0.4 8.8 8.8
Vitamin A, IU (IU) 0.94 0.0 3.14 553.718 27.0 0.0 0.0 584.797 584.797
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 27.689 0.0 0.0 0.0 27.846 27.846
Beta Carotene (mcg) 0.522 0.0 1.638 290.63 13.5 0.0 0.0 306.29 306.29
Vitamin E (mg) 0.01 0.0 0.01 0.31 0.27 0.0 0.1 0.7 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 1.67 0.0 2.153 138.149 54.0 0.0 0.0 195.971 195.971
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 0.03 0.0 n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.2 0.7 99.9 0.0 1.5 105.6 105.6
Thiamin (mg) 0.021 0.0 0.001 0.007 0.675 0.0 0.092 0.796 0.796
Riboflavin (mg) 0.011 0.0 0.003 0.018 0.405 0.0 0.02 0.457 0.457
Niacin (mg) 0.073 0.0 0.012 0.161 1.62 0.0 1.404 3.27 3.27
Pantothenic acid (mg) 0.063 0.0 n/a 0.019 1.62 0.0 0.188 1.889 1.889
Vitamin B-6 (mg) 0.129 0.0 0.004 0.042 1.62 0.0 0.308 2.103 2.103
Folate (mcg) 0.313 0.0 0.105 1.113 256.5 0.0 10.0 268.031 268.031
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 0.0 0.1 0.5 82.4 0.0 15.8 101.2 101.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 n/a n/a 0.135 n/a 0.048 0.19 0.19
Threonine (g) 0.017 0.0 n/a n/a 0.27 n/a 0.112 0.399 0.399
Isoleucine (g) 0.023 0.0 n/a n/a 0.135 n/a 0.12 0.278 0.278
Leucine (g) 0.032 0.0 n/a n/a 0.405 n/a 0.172 0.609 0.609
Lysine (g) 0.028 0.0 n/a n/a 0.54 n/a 0.164 0.732 0.732
Methionine (g) 0.008 0.0 n/a n/a 0.0 n/a 0.044 0.052 0.052
Cystine (g) 0.007 0.0 n/a n/a 0.0 n/a 0.028 0.035 0.035
Phenylalanine (g) 0.019 0.0 n/a n/a 0.405 n/a 0.128 0.552 0.552
Tyrosine (g) 0.008 0.0 n/a n/a 0.135 n/a 0.088 0.231 0.231
Valine (g) 0.03 0.0 n/a n/a 0.27 n/a 0.144 0.444 0.444
Arginine (g) 0.066 0.0 n/a n/a 1.35 n/a 0.148 1.564 1.564
Histidine (g) 0.011 0.0 n/a n/a 0.135 n/a 0.068 0.214 0.214
Alanine (g) 0.014 0.0 n/a n/a 0.27 n/a 0.132 0.416 0.416
Aspartic acid (g) 0.051 0.0 n/a n/a 1.215 n/a 0.468 1.734 1.734
Glutamic acid (g) 0.085 0.0 n/a n/a 3.51 n/a 0.372 3.967 3.967
Glycine (g) 0.021 0.0 n/a n/a 0.405 n/a 0.104 0.53 0.53
Proline (g) 0.01 0.0 n/a n/a 0.135 n/a 0.108 0.253 0.253
Serine (g) 0.02 0.0 n/a n/a 0.27 n/a 0.092 0.382 0.382
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.01 0.022 0.54 0.0 0.036 0.618 0.618
Phytosterols (mg) n/a 0.0 0.966 1.838 202.5 n/a n/a 205.304 205.304
Monounsaturated Fat (g) 0.001 0.0 0.011 0.013 0.135 0.0 0.004 0.164 0.164
Polyunsaturated (g) 0.026 0.0 0.012 0.087 0.27 0.0 0.06 0.455 0.455