Receta Tender Beef Filet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Tenderloin filet steaks, (approx. 1 1/2 pounds)
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tenderloin
0.0g 		butter
56.8g 		garlic
2.61g 		parsley
7.22g 		pepper
0.0g 		salt
0.0g 		brandy
55.6g 		worcestershire sauce
17.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.48 0.17 0.21 n/a n/a 0.0 0.0 0.86 0.86
Total Fat (g) n/a 46.07 0.01 0.06 n/a n/a 0.0 0.0 46.14 46.14
Carbohydrates (g) n/a 0.03 0.86 0.46 n/a n/a 0.0 3.31 4.66 4.66
Ash (g) n/a 1.2 0.04 0.16 n/a n/a n/a 0.34 1.74 1.74
Calories (kcal) n/a 407.256 3.889 2.599 n/a n/a 128.436 13.26 555.44 555.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 18.6 0.0 18.6 18.6
Water (g) n/a 9.01 1.53 6.33 n/a n/a 37.03 13.35 67.26 67.26
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.03 0.06 n/a n/a 0.0 1.71 1.83 1.83
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.3 0.3
Calcium (mg) n/a 13.632 4.724 9.964 n/a n/a 0.0 18.19 46.51 46.51
Iron (mg) n/a 0.01 0.04 0.45 n/a n/a 0.02 0.9 1.43 1.43
Magnesium (mg) n/a 1.136 0.653 3.61 n/a n/a 0.0 2.21 7.609 7.609
Phosphorus (mg) n/a 13.632 3.993 4.188 n/a n/a 2.224 10.2 34.237 34.237
Potassium (mg) n/a 13.632 10.466 39.999 n/a n/a 1.112 136.0 201.209 201.209
Sodium (mg) n/a 327.168 0.444 4.043 n/a n/a 0.556 166.6 498.811 498.811
Zinc (mg) n/a 0.05 0.03 0.08 n/a n/a 0.02 0.03 0.21 0.21
Copper (mg) n/a 0.0 0.008 0.011 n/a n/a 0.011 0.034 0.064 0.064
Manganese (mg) n/a 0.0 0.044 0.012 n/a n/a n/a n/a 0.055 0.055
Selenium (mcg) n/a 0.6 0.4 0.0 n/a n/a 0.0 0.1 1.0 1.0
Vitamin A, IU (IU) n/a 1419.432 0.235 608.213 n/a n/a n/a 13.43 2041.31 2041.31
Retinol (mcg) n/a 381.128 0.0 0.0 n/a n/a 0.0 0.17 381.298 381.298
Vitamin A, RAE (mcg_RAE) n/a 388.512 0.0 30.396 n/a n/a 0.0 0.85 419.758 419.758
Beta Carotene (mcg) n/a 89.744 0.131 364.899 n/a n/a 0.0 7.31 462.083 462.083
Vitamin E (mg) n/a 1.32 0.0 0.05 n/a n/a 0.0 0.01 1.39 1.39
Vitamin D (IU) n/a 31.808 n/a n/a n/a n/a n/a n/a 31.808 31.808
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.418 401.504 n/a n/a 0.0 8.16 410.082 410.082
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.8 9.6 n/a n/a 0.0 2.2 12.6 12.6
Thiamin (mg) n/a 0.006 0.005 0.006 n/a n/a 0.006 0.012 0.035 0.035
Riboflavin (mg) n/a 0.017 0.003 0.007 n/a n/a 0.0 0.022 0.049 0.049
Niacin (mg) n/a 0.023 0.018 0.095 n/a n/a 0.006 0.119 0.26 0.26
Pantothenic acid (mg) n/a 0.062 0.016 0.029 n/a n/a n/a n/a 0.107 0.107
Vitamin B-6 (mg) n/a 0.0 0.032 0.006 n/a n/a 0.0 0.0 0.039 0.039
Folate (mcg) n/a 1.704 0.078 10.974 n/a n/a 0.0 1.36 14.117 14.117
Vitamin B-12 (mcg) n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1
Choline (mg) n/a 10.7 0.6 0.9 n/a n/a 0.0 0.5 12.7 12.7
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.002 0.004 n/a n/a n/a n/a 0.011 0.011
Threonine (g) n/a 0.023 0.004 0.009 n/a n/a n/a n/a 0.036 0.036
Isoleucine (g) n/a 0.028 0.006 0.009 n/a n/a n/a n/a 0.043 0.043
Leucine (g) n/a 0.045 0.008 0.014 n/a n/a n/a n/a 0.068 0.068
Lysine (g) n/a 0.04 0.007 0.013 n/a n/a n/a n/a 0.06 0.06
Methionine (g) n/a 0.011 0.002 0.003 n/a n/a n/a n/a 0.016 0.016
Cystine (g) n/a 0.006 0.002 0.001 n/a n/a n/a n/a 0.008 0.008
Phenylalanine (g) n/a 0.023 0.005 0.011 n/a n/a n/a n/a 0.038 0.038
Tyrosine (g) n/a 0.023 0.002 0.006 n/a n/a n/a n/a 0.031 0.031
Valine (g) n/a 0.034 0.008 0.012 n/a n/a n/a n/a 0.054 0.054
Arginine (g) n/a 0.017 0.016 0.009 n/a n/a n/a n/a 0.042 0.042
Histidine (g) n/a 0.011 0.003 0.004 n/a n/a n/a n/a 0.019 0.019
Alanine (g) n/a 0.017 0.003 0.014 n/a n/a n/a n/a 0.035 0.035
Aspartic acid (g) n/a 0.034 0.013 0.021 n/a n/a n/a n/a 0.068 0.068
Glutamic acid (g) n/a 0.102 0.021 0.018 n/a n/a n/a n/a 0.141 0.141
Glycine (g) n/a 0.011 0.005 0.011 n/a n/a n/a n/a 0.027 0.027
Proline (g) n/a 0.045 0.003 0.015 n/a n/a n/a n/a 0.063 0.063
Serine (g) n/a 0.028 0.005 0.01 n/a n/a n/a n/a 0.043 0.043
Cholesterol (mg) n/a 122.12 0.0 0.0 n/a n/a 0.0 0.0 122.12 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 29.178 0.002 0.009 n/a n/a 0.0 0.0 29.19 29.19
Phytosterols (mg) n/a n/a n/a 0.361 n/a n/a n/a n/a 0.361 0.361
Monounsaturated Fat (g) n/a 11.939 0.0 0.022 n/a n/a 0.0 0.0 11.961 11.961
Polyunsaturated (g) n/a 1.727 0.007 0.009 n/a n/a 0.0 0.0 1.742 1.742