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Receta Tender Beef Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
99.79g 		salt
0.75g 		accent
0.38g 		pepper
0.0g 		butter
3.55g 		worcestershire sauce
2.13g 		water
59.25g 		beef bouillon
60.0g 		seasoning
0.62g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.0 0.0 n/a 0.03 0.0 0.0 0.68 0.09 19.45 155.6
Total Fat (g) 17.11 0.0 0.0 n/a 2.88 0.0 0.0 0.13 0.16 20.29 162.32
Carbohydrates (g) 0.0 0.0 0.0 n/a 0.0 0.41 0.0 0.02 0.0 0.44 3.52
Ash (g) 0.91 0.75 0.37 n/a 0.07 0.04 0.06 n/a 0.01 2.22 17.76
Calories (kcal) 233.508 0.0 0.0 n/a 25.454 1.658 0.0 4.2 1.873 266.693 2133.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 0.0 0.0 n/a 0.56 1.67 59.19 58.53 0.35 182.19 1457.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.0 0.21 0.0 0.0 0.0 0.22 1.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 6.985 0.18 0.09 n/a 0.852 2.274 1.778 3.6 0.055 15.814 126.512
Iron (mg) 1.91 0.0 0.0 n/a 0.0 0.11 0.0 0.1 0.01 2.13 17.04
Magnesium (mg) 18.96 0.008 0.004 n/a 0.071 0.276 0.593 1.2 0.086 21.197 169.576
Phosphorus (mg) 176.628 0.0 0.0 n/a 0.852 1.275 0.0 7.8 0.832 187.387 1499.096
Potassium (mg) 305.357 0.06 0.03 n/a 0.852 17.0 0.0 32.4 1.528 357.227 2857.816
Sodium (mg) 57.878 290.685 145.343 n/a 20.448 20.825 2.37 195.6 3.919 737.068 5896.544
Zinc (mg) 3.74 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.01 3.77 30.16
Copper (mg) 0.07 0.0 0.0 n/a 0.0 0.004 0.006 0.0 0.0 0.081 0.648
Manganese (mg) 0.01 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.011 0.088
Selenium (mcg) 14.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 14.4 115.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 88.715 1.679 0.0 n/a 0.462 90.855 726.84
Retinol (mcg) n/a 0.0 0.0 n/a 23.821 0.021 0.0 0.0 0.068 23.91 191.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 24.282 0.106 0.0 0.0 0.08 24.468 195.744
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 5.609 0.914 0.0 0.0 0.068 6.591 52.728
Vitamin E (mg) n/a 0.0 0.0 n/a 0.08 0.0 0.0 0.0 0.0 0.09 0.72
Vitamin D (IU) n/a n/a n/a n/a 1.988 n/a 0.0 n/a 0.32 2.308 18.464
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.068 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 1.02 0.0 0.0 0.0 1.02 8.16
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.001 0.0 0.0 0.002 0.103 0.824
Riboflavin (mg) 0.16 0.0 0.0 n/a 0.001 0.003 0.0 0.012 0.001 0.176 1.408
Niacin (mg) 3.223 0.0 0.0 n/a 0.001 0.015 0.0 0.468 0.029 3.736 29.888
Pantothenic acid (mg) 0.319 0.0 0.0 n/a 0.004 n/a 0.0 n/a 0.004 0.327 2.616
Vitamin B-6 (mg) 0.389 0.0 0.0 n/a 0.0 0.0 0.0 0.006 0.002 0.397 3.176
Folate (mcg) 5.987 0.0 0.0 n/a 0.107 0.17 0.0 1.2 0.006 7.47 59.76
Vitamin B-12 (mcg) 2.94 0.0 0.0 n/a 0.01 0.0 0.0 0.04 0.01 3.0 24.0
Choline (mg) 77.8 0.0 0.0 n/a 0.7 0.1 0.0 1.7 0.3 80.6 644.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.0 0.0 n/a 0.0 n/a n/a n/a 0.001 0.211 1.688
Threonine (g) 0.818 0.0 0.0 n/a 0.001 n/a n/a n/a 0.004 0.823 6.584
Isoleucine (g) 0.838 0.0 0.0 n/a 0.002 n/a n/a n/a 0.004 0.844 6.752
Leucine (g) 1.477 0.0 0.0 n/a 0.003 n/a n/a n/a 0.007 1.486 11.888
Lysine (g) 1.557 0.0 0.0 n/a 0.002 n/a n/a n/a 0.007 1.567 12.536
Methionine (g) 0.479 0.0 0.0 n/a 0.001 n/a n/a n/a 0.002 0.482 3.856
Cystine (g) 0.21 0.0 0.0 n/a 0.0 n/a n/a n/a 0.001 0.211 1.688
Phenylalanine (g) 0.728 0.0 0.0 n/a 0.001 n/a n/a n/a 0.003 0.733 5.864
Tyrosine (g) 0.629 0.0 0.0 n/a 0.001 n/a n/a n/a 0.003 0.633 5.064
Valine (g) 0.908 0.0 0.0 n/a 0.002 n/a n/a n/a 0.004 0.915 7.32
Arginine (g) 1.178 0.0 0.0 n/a 0.001 n/a n/a n/a 0.005 1.184 9.472
Histidine (g) 0.639 0.0 0.0 n/a 0.001 n/a n/a n/a 0.003 0.643 5.144
Alanine (g) 1.128 0.0 0.0 n/a 0.001 n/a n/a n/a 0.006 1.134 9.072
Aspartic acid (g) 1.706 0.0 0.0 n/a 0.002 n/a n/a n/a 0.008 1.717 13.736
Glutamic acid (g) 2.804 0.0 0.0 n/a 0.006 n/a n/a n/a 0.014 2.824 22.592
Glycine (g) 1.018 0.0 0.0 n/a 0.001 n/a n/a n/a 0.006 1.024 8.192
Proline (g) 0.828 0.0 0.0 n/a 0.003 n/a n/a n/a 0.004 0.835 6.68
Serine (g) 0.718 0.0 0.0 n/a 0.002 n/a n/a n/a 0.004 0.724 5.792
Cholesterol (mg) 65.861 0.0 0.0 n/a 7.633 0.0 0.0 0.0 0.444 73.937 591.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.008
Saturated Fat (g) 6.895 0.0 0.0 n/a 1.824 0.0 0.0 0.066 0.054 8.839 70.712
Phytosterols (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.404 0.0 0.0 n/a 0.746 0.0 0.0 0.054 0.073 8.277 66.216
Polyunsaturated (g) 0.629 0.0 0.0 n/a 0.108 0.0 0.0 0.006 0.022 0.765 6.12