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Receta Tender Cactus Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (28 oz) of Nopalitos (Embasa Tender Cactus)
1 c. Minced pork rind
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		tomatoes
269.36g 		cilantro
3.4g 		olive oil
54.0g 		lemon
30.74g 		vinegar
45.0g 		oregano
2.0g 		salt
0.4g 		feta cheese
75.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 2.37 0.07 0.0 0.34 0.0 0.22 0.0 10.66 14.35 14.35
Total Fat (g) 0.06 0.54 0.02 54.0 0.09 0.0 0.21 0.0 15.96 70.88 70.88
Carbohydrates (g) 5.88 10.56 0.12 0.0 2.86 0.42 1.29 0.0 3.07 24.21 24.21
Ash (g) 0.22 1.35 0.05 0.0 0.09 n/a 0.14 0.4 3.9 6.15 6.15
Calories (kcal) 25.2 48.485 0.782 477.36 8.915 9.45 6.12 0.0 198.0 774.311 774.311
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.62 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.64 0.64
Glucose (dextrose) (g) 1.24 3.37 n/a n/a n/a n/a 0.04 n/a n/a 4.65 4.65
Fructose (g) 0.81 3.69 n/a n/a n/a n/a 0.02 n/a n/a 4.53 4.53
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 254.55 3.14 0.0 27.35 42.21 0.14 0.0 41.42 424.95 424.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 7.08 0.03 0.0 0.77 0.18 0.08 0.0 3.07 13.88 13.88
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 3.2 0.1 0.0 0.9 0.0 0.9 0.0 0.0 6.1 6.1
Calcium (mg) 14.49 26.936 2.278 0.54 7.992 3.15 31.52 0.096 369.75 456.752 456.752
Iron (mg) 0.13 0.73 0.06 0.3 0.18 0.09 0.88 0.0 0.49 2.87 2.87
Magnesium (mg) 6.3 29.63 0.884 0.0 2.459 2.25 5.4 0.004 14.25 61.177 61.177
Phosphorus (mg) 18.27 64.646 1.632 0.0 4.918 3.6 4.0 0.0 252.75 349.817 349.817
Potassium (mg) 91.98 638.383 17.714 0.54 42.421 32.85 33.38 0.032 46.5 903.8 903.8
Sodium (mg) 2.52 13.468 1.564 1.08 0.615 2.25 0.3 155.032 837.0 1013.829 1013.829
Zinc (mg) 0.11 0.46 0.02 0.0 0.02 0.02 0.09 0.0 2.16 2.87 2.87
Copper (mg) 0.025 0.162 0.008 0.0 0.012 0.005 0.019 0.0 0.023 0.253 0.253
Manganese (mg) 0.082 0.296 0.015 0.0 0.009 n/a 0.093 0.0 0.023 0.518 0.518
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 11.3 11.9 11.9
Vitamin A, IU (IU) 1.26 2243.769 229.432 0.0 6.763 n/a 138.06 0.0 316.5 2935.784 2935.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.75 93.75 93.75
Vitamin A, RAE (mcg_RAE) 0.0 113.131 11.458 0.0 0.307 0.0 6.9 0.0 93.75 225.547 225.547
Beta Carotene (mcg) 0.63 1209.426 133.62 0.0 0.922 0.0 82.24 0.0 2.25 1429.089 1429.089
Vitamin E (mg) 0.01 1.45 0.09 7.75 0.05 0.0 0.38 0.0 0.14 9.86 9.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 6930.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6930.633 6930.633
Lutein + zeaxanthin (mcg) 2.52 331.313 29.41 0.0 3.381 0.0 17.24 0.0 0.0 383.864 383.864
Tocopherol, beta (mg) 0.0 0.03 n/a 0.06 n/a n/a 0.22 n/a n/a 0.3 0.3
Tocopherol, gamma (mg) 0.0 0.32 n/a 0.45 n/a n/a 0.4 n/a n/a 1.17 1.17
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.08 n/a n/a 0.08 0.08
Vitamin C (mg) 4.7 34.2 0.9 0.0 16.3 0.0 1.0 0.0 0.0 57.1 57.1
Thiamin (mg) 0.031 0.108 0.002 0.0 0.012 0.0 0.007 0.0 0.113 0.273 0.273
Riboflavin (mg) 0.019 0.054 0.005 0.0 0.006 0.0 0.006 0.0 0.63 0.721 0.721
Niacin (mg) 0.076 1.589 0.038 0.0 0.031 0.0 0.124 0.0 0.743 2.6 2.6
Pantothenic acid (mg) 0.076 0.242 0.019 0.0 0.058 n/a n/a 0.0 0.728 1.123 1.123
Vitamin B-6 (mg) 0.076 0.215 0.005 0.0 0.025 0.0 0.024 0.0 0.315 0.66 0.66
Folate (mcg) 11.97 40.404 2.108 0.0 3.381 0.0 5.48 0.0 24.0 87.343 87.343
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 1.27 1.27
Choline (mg) 3.8 18.0 0.4 0.2 1.6 0.0 0.6 0.0 11.6 36.3 36.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.027 n/a 0.0 n/a n/a n/a 0.0 0.15 0.183 0.183
Threonine (g) 0.013 0.081 n/a 0.0 n/a n/a n/a 0.0 0.48 0.573 0.573
Isoleucine (g) 0.006 0.054 n/a 0.0 n/a n/a n/a 0.0 0.6 0.66 0.66
Leucine (g) 0.019 0.081 n/a 0.0 n/a n/a n/a 0.0 1.05 1.15 1.15
Lysine (g) 0.025 0.081 n/a 0.0 n/a n/a n/a 0.0 0.915 1.021 1.021
Methionine (g) 0.0 0.027 n/a 0.0 n/a n/a n/a 0.0 0.278 0.304 0.304
Cystine (g) 0.0 0.027 n/a 0.0 n/a n/a n/a 0.0 0.06 0.087 0.087
Phenylalanine (g) 0.019 0.189 n/a 0.0 n/a n/a n/a 0.0 0.51 0.717 0.717
Tyrosine (g) 0.006 0.027 n/a 0.0 n/a n/a n/a 0.0 0.503 0.536 0.536
Valine (g) 0.013 0.054 n/a 0.0 n/a n/a n/a 0.0 0.803 0.869 0.869
Arginine (g) 0.063 0.054 n/a 0.0 n/a n/a n/a 0.0 0.353 0.469 0.469
Histidine (g) 0.006 0.027 n/a 0.0 n/a n/a n/a 0.0 0.3 0.333 0.333
Alanine (g) 0.013 0.081 n/a 0.0 n/a n/a n/a 0.0 0.48 0.573 0.573
Aspartic acid (g) 0.057 0.377 n/a 0.0 n/a n/a n/a 0.0 0.585 1.019 1.019
Glutamic acid (g) 0.164 1.158 n/a 0.0 n/a n/a n/a 0.0 1.815 3.137 3.137
Glycine (g) 0.019 0.054 n/a 0.0 n/a n/a n/a 0.0 0.075 0.148 0.148
Proline (g) 0.006 0.054 n/a 0.0 n/a n/a n/a 0.0 1.035 1.095 1.095
Serine (g) 0.013 0.081 n/a 0.0 n/a n/a n/a 0.0 0.878 0.971 0.971
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.75 66.75 66.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.081 0.0 7.457 0.012 0.0 0.053 0.0 11.213 18.842 18.842
Phytosterols (mg) 9.45 18.855 0.17 119.34 n/a n/a 4.06 0.0 n/a 151.875 151.875
Monounsaturated Fat (g) 0.006 0.081 0.01 39.398 0.003 0.0 0.013 0.0 3.465 42.977 42.977
Polyunsaturated (g) 0.013 0.215 0.001 5.681 0.028 0.0 0.105 0.0 0.443 6.485 6.485