Receta Tender Chops - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cream of mushroom soup
303.0g |
milk
61.0g |
worcestershire sauce
34.0g |
ketchup
120.0g |
onions
36.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.88 | 2.06 | 0.0 | 2.09 | 0.4 | 9.42 | 9.42 |
| Total Fat (g) | 17.85 | 0.59 | 0.0 | 0.37 | 0.04 | 18.85 | 18.85 |
| Carbohydrates (g) | 20.36 | 3.04 | 6.62 | 30.18 | 3.36 | 63.56 | 63.56 |
| Ash (g) | 5.85 | 0.46 | 0.68 | 4.39 | 0.13 | 11.5 | 11.5 |
| Calories (kcal) | 257.55 | 25.62 | 26.52 | 116.4 | 14.4 | 440.49 | 440.49 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.0 | 0.36 | 0.36 | 0.36 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 14.1 | 0.71 | 14.81 | 14.81 |
| Fructose (g) | n/a | 0.0 | n/a | 11.15 | 0.46 | 11.61 | 11.61 |
| Lactose (g) | n/a | 3.17 | n/a | 0.0 | 0.0 | 3.17 | 3.17 |
| Maltose (g) | n/a | 0.0 | n/a | 2.08 | 0.0 | 2.08 | 2.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 254.07 | 54.85 | 26.7 | 82.98 | 32.08 | 450.68 | 450.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.42 | 3.17 | 3.41 | 27.32 | 1.53 | 39.86 | 39.86 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 1.0 | 1.0 |
| Calcium (mg) | 36.36 | 72.59 | 36.38 | 21.6 | 8.28 | 175.21 | 175.21 |
| Iron (mg) | 3.36 | 0.02 | 1.8 | 0.61 | 0.08 | 5.87 | 5.87 |
| Magnesium (mg) | 12.12 | 6.71 | 4.42 | 22.8 | 3.6 | 49.65 | 49.65 |
| Phosphorus (mg) | 78.78 | 57.95 | 20.4 | 39.6 | 10.44 | 207.17 | 207.17 |
| Potassium (mg) | 187.86 | 91.5 | 272.0 | 458.4 | 52.56 | 1062.32 | 1062.32 |
| Sodium (mg) | 1954.35 | 26.84 | 333.2 | 1336.8 | 1.44 | 3652.63 | 3652.63 |
| Zinc (mg) | 0.61 | 0.26 | 0.06 | 0.31 | 0.06 | 1.3 | 1.3 |
| Copper (mg) | 0.455 | 0.006 | 0.068 | 0.216 | 0.014 | 0.759 | 0.759 |
| Manganese (mg) | 0.242 | 0.0 | n/a | 0.156 | 0.047 | 0.445 | 0.445 |
| Selenium (mcg) | 7.3 | 2.0 | 0.2 | 0.4 | 0.2 | 10.0 | 10.0 |
| Vitamin A, IU (IU) | 87.87 | 119.56 | 26.86 | 1119.6 | 0.72 | 1354.61 | 1354.61 |
| Retinol (mcg) | 24.24 | 35.38 | 0.34 | 0.0 | 0.0 | 59.96 | 59.96 |
| Vitamin A, RAE (mcg_RAE) | 24.24 | 35.38 | 1.7 | 56.4 | 0.0 | 117.72 | 117.72 |
| Beta Carotene (mcg) | 6.06 | 1.22 | 14.62 | 672.0 | 0.36 | 694.26 | 694.26 |
| Vitamin E (mg) | 2.45 | 0.01 | 0.03 | 1.75 | 0.01 | 4.25 | 4.25 |
| Vitamin D (IU) | n/a | 31.72 | n/a | n/a | n/a | 31.72 | 31.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 20050.8 | 0.0 | 20050.8 | 20050.8 |
| Lutein + zeaxanthin (mcg) | 3.03 | 0.0 | 16.32 | 0.0 | 1.44 | 20.79 | 20.79 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.16 | 0.0 | 0.16 | 0.16 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.4 | 18.1 | 2.7 | 25.2 | 25.2 |
| Thiamin (mg) | 0.121 | 0.012 | 0.024 | 0.012 | 0.018 | 0.187 | 0.187 |
| Riboflavin (mg) | 0.152 | 0.116 | 0.044 | 0.156 | 0.011 | 0.478 | 0.478 |
| Niacin (mg) | 1.273 | 0.055 | 0.238 | 1.716 | 0.043 | 3.325 | 3.325 |
| Pantothenic acid (mg) | 0.697 | 0.22 | n/a | 0.06 | 0.043 | 1.02 | 1.02 |
| Vitamin B-6 (mg) | 0.0 | 0.024 | 0.0 | 0.18 | 0.043 | 0.248 | 0.248 |
| Folate (mcg) | 6.06 | 3.05 | 2.72 | 12.0 | 6.84 | 30.67 | 30.67 |
| Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.27 | 0.27 |
| Choline (mg) | 29.4 | 10.8 | 0.9 | 15.0 | 2.2 | 58.3 | 58.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.061 | 0.024 | n/a | 0.024 | 0.004 | 0.113 | 0.113 |
| Threonine (g) | 0.182 | 0.055 | n/a | 0.072 | 0.007 | 0.316 | 0.316 |
| Isoleucine (g) | 0.242 | 0.116 | n/a | 0.06 | 0.004 | 0.422 | 0.422 |
| Leucine (g) | 0.394 | 0.232 | n/a | 0.096 | 0.011 | 0.733 | 0.733 |
| Lysine (g) | 0.273 | 0.177 | n/a | 0.096 | 0.014 | 0.56 | 0.56 |
| Methionine (g) | 0.091 | 0.049 | n/a | 0.024 | 0.0 | 0.164 | 0.164 |
| Cystine (g) | 0.061 | 0.073 | n/a | 0.024 | 0.0 | 0.158 | 0.158 |
| Phenylalanine (g) | 0.212 | 0.104 | n/a | 0.072 | 0.011 | 0.399 | 0.399 |
| Tyrosine (g) | 0.182 | 0.085 | n/a | 0.048 | 0.004 | 0.319 | 0.319 |
| Valine (g) | 0.273 | 0.134 | n/a | 0.072 | 0.007 | 0.486 | 0.486 |
| Arginine (g) | 0.212 | 0.061 | n/a | 0.06 | 0.036 | 0.369 | 0.369 |
| Histidine (g) | 0.121 | 0.049 | n/a | 0.048 | 0.004 | 0.222 | 0.222 |
| Alanine (g) | 0.182 | 0.067 | n/a | 0.108 | 0.007 | 0.364 | 0.364 |
| Aspartic acid (g) | 0.333 | 0.189 | n/a | 0.42 | 0.032 | 0.975 | 0.975 |
| Glutamic acid (g) | 1.121 | 0.476 | n/a | 1.32 | 0.094 | 3.011 | 3.011 |
| Glycine (g) | 0.152 | 0.037 | n/a | 0.06 | 0.011 | 0.259 | 0.259 |
| Proline (g) | 0.424 | 0.22 | n/a | 0.072 | 0.004 | 0.719 | 0.719 |
| Serine (g) | 0.242 | 0.128 | n/a | 0.084 | 0.007 | 0.462 | 0.462 |
| Cholesterol (mg) | 0.0 | 3.05 | 0.0 | 0.0 | 0.0 | 3.05 | 3.05 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.181 | 0.384 | 0.0 | 0.048 | 0.014 | 4.628 | 4.628 |
| Phytosterols (mg) | n/a | n/a | n/a | 8.4 | 5.4 | 13.8 | 13.8 |
| Monounsaturated Fat (g) | 3.363 | 0.171 | 0.0 | 0.06 | 0.004 | 3.598 | 3.598 |
| Polyunsaturated (g) | 4.333 | 0.024 | 0.0 | 0.156 | 0.007 | 4.521 | 4.521 |