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Receta Tender Chunk Ham And Spinach Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (7 x 4 inch) slices Swiss cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pie
22.5g 		spinach
1.08g 		mushrooms
3.39g 		eggs
14.78g 		half
24.2g 		salt
0.3g 		flour
0.52g 		ham
42.0g 		cheddar cheese
5.65g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.03 0.1 1.86 0.72 0.0 0.05 5.63 1.41 11.04 110.4
Total Fat (g) 6.47 0.0 0.01 1.47 2.78 0.0 0.01 11.17 1.87 23.78 237.8
Carbohydrates (g) 10.53 0.04 0.11 0.11 1.04 0.0 0.4 1.93 0.07 14.23 142.3
Ash (g) 0.26 0.02 0.03 0.13 0.16 0.3 0.0 1.55 0.22 2.68 26.8
Calories (kcal) 105.3 0.248 0.747 21.141 31.46 0.0 1.896 132.3 22.77 315.862 3158.62
Starch (g) 9.38 n/a 0.0 n/a n/a n/a n/a n/a n/a 9.38 93.8
Sucrose (g) n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.01 0.03 0.3
Glucose (dextrose) (g) n/a 0.0 0.05 0.03 n/a n/a n/a n/a n/a 0.08 0.8
Fructose (g) n/a 0.0 0.01 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Lactose (g) n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.01 0.03 0.3
Maltose (g) n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.01 0.02 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.0 0.99 3.14 11.21 19.5 0.0 0.06 21.71 2.08 62.69 626.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.06 0.11 0.04 0.0 0.0 0.0 0.03 0.24 2.4
Galactose (g) n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.0
Calcium (mg) 4.5 1.069 0.102 7.836 25.41 0.072 0.078 0.0 40.737 79.803 798.03
Iron (mg) 0.51 0.03 0.02 0.27 0.02 0.0 0.02 0.27 0.04 1.17 11.7
Magnesium (mg) 3.375 0.853 0.306 1.774 2.42 0.003 0.115 5.88 1.582 16.307 163.07
Phosphorus (mg) 15.3 0.529 2.92 28.237 22.99 0.0 0.563 63.42 28.928 162.887 1628.87
Potassium (mg) 20.475 6.026 10.796 19.811 31.46 0.024 0.557 171.78 5.537 266.467 2664.67
Sodium (mg) 79.425 0.853 0.17 20.698 9.922 116.274 0.01 558.6 35.087 821.038 8210.38
Zinc (mg) 0.1 0.01 0.02 0.16 0.12 0.0 0.0 0.67 0.18 1.26 12.6
Copper (mg) 0.018 0.001 0.011 0.015 0.002 0.0 0.001 0.021 0.002 0.071 0.71
Manganese (mg) 0.108 0.01 0.002 0.006 0.0 0.0 0.004 n/a 0.001 0.13 1.3
Selenium (mcg) 1.0 0.0 0.3 4.7 0.4 0.0 0.2 9.6 0.8 17.0 170.0
Vitamin A, IU (IU) n/a 101.272 0.0 71.998 85.668 0.0 0.0 0.0 56.613 315.551 3155.51
Retinol (mcg) n/a 0.0 0.0 20.55 22.99 0.0 0.0 0.0 14.577 58.117 581.17
Vitamin A, RAE (mcg_RAE) n/a 5.065 0.0 20.698 23.474 0.0 0.0 0.0 14.973 64.209 642.09
Beta Carotene (mcg) n/a 60.761 0.0 1.478 5.324 0.0 0.0 0.0 4.803 72.366 723.66
Vitamin E (mg) 0.28 0.02 0.0 0.14 0.08 0.0 0.0 0.18 0.02 0.72 7.2
Vitamin D (IU) n/a n/a 0.611 5.174 n/a n/a n/a n/a 0.678 6.464 64.64
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 131.738 0.0 48.935 0.0 0.0 0.094 0.0 0.0 180.767 1807.67
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.3
Tocopherol, gamma (mg) 1.93 0.0 0.0 0.07 n/a n/a 0.0 n/a 0.0 2.01 20.1
Tocopherol, delta (mg) 0.57 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.57 5.7
Vitamin C (mg) n/a 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.6 6.0
Thiamin (mg) 0.052 0.001 0.003 0.01 0.01 0.0 0.004 0.134 0.002 0.216 2.16
Riboflavin (mg) 0.032 0.002 0.014 0.071 0.036 0.0 0.003 0.076 0.021 0.254 2.54
Niacin (mg) 0.563 0.008 0.123 0.01 0.019 0.0 0.031 1.483 0.005 2.24 22.4
Pantothenic acid (mg) 0.081 0.001 0.051 0.213 0.07 0.0 0.002 n/a 0.023 0.441 4.41
Vitamin B-6 (mg) 0.011 0.002 0.003 0.021 0.01 0.0 0.0 0.092 0.004 0.144 1.44
Folate (mcg) 17.325 2.095 0.543 6.948 0.726 0.0 0.953 1.26 1.017 30.868 308.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.08 0.0 0.0 0.19 0.05 0.51 5.1
Choline (mg) n/a 0.2 0.6 37.1 4.5 0.0 0.1 28.8 0.9 72.2 722.0
Folic acid (mcg) 10.8 0.0 0.0 0.0 0.0 0.0 0.802 0.0 0.0 11.602 116.02
Tryptophan (g) 0.011 0.0 0.001 0.025 0.01 0.0 0.001 n/a 0.018 0.067 0.67
Threonine (g) 0.025 0.001 0.004 0.083 0.031 0.0 0.001 n/a 0.05 0.196 1.96
Isoleucine (g) 0.045 0.002 0.003 0.099 0.044 0.0 0.002 n/a 0.088 0.281 2.81
Leucine (g) 0.086 0.002 0.004 0.161 0.07 0.0 0.004 n/a 0.135 0.462 4.62
Lysine (g) 0.032 0.002 0.004 0.135 0.058 0.0 0.001 n/a 0.117 0.348 3.48
Methionine (g) 0.018 0.001 0.001 0.056 0.017 0.0 0.001 n/a 0.037 0.13 1.3
Cystine (g) 0.025 0.0 0.0 0.04 0.007 0.0 0.001 n/a 0.007 0.081 0.81
Phenylalanine (g) 0.056 0.001 0.003 0.101 0.034 0.0 0.003 n/a 0.074 0.272 2.72
Tyrosine (g) 0.023 0.001 0.001 0.074 0.034 0.0 0.002 n/a 0.068 0.202 2.02
Valine (g) 0.056 0.002 0.008 0.127 0.048 0.0 0.002 n/a 0.094 0.337 3.37
Arginine (g) 0.045 0.002 0.003 0.121 0.027 0.0 0.002 n/a 0.053 0.253 2.53
Histidine (g) 0.023 0.001 0.002 0.046 0.019 0.0 0.001 n/a 0.049 0.141 1.41
Alanine (g) 0.038 0.002 0.007 0.109 0.024 0.0 0.002 n/a 0.04 0.221 2.21
Aspartic acid (g) 0.059 0.003 0.007 0.197 0.056 0.0 0.002 n/a 0.09 0.413 4.13
Glutamic acid (g) 0.414 0.004 0.012 0.248 0.15 0.0 0.018 n/a 0.344 1.19 11.9
Glycine (g) 0.047 0.001 0.003 0.064 0.015 0.0 0.002 n/a 0.024 0.156 1.56
Proline (g) 0.16 0.001 0.003 0.075 0.07 0.0 0.006 n/a 0.159 0.474 4.74
Serine (g) 0.061 0.001 0.003 0.143 0.039 0.0 0.003 n/a 0.082 0.332 3.32
Cholesterol (mg) n/a 0.0 0.0 62.536 8.954 0.0 0.0 29.82 5.933 107.243 1072.43
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.829 0.001 0.001 0.458 1.733 0.0 0.001 4.196 1.192 9.41 94.1
Phytosterols (mg) n/a 0.097 n/a n/a n/a 0.0 n/a n/a n/a 0.097 0.97
Monounsaturated Fat (g) 3.26 0.0 0.0 0.563 0.803 0.0 0.0 5.674 0.531 10.832 108.32
Polyunsaturated (g) 0.794 0.002 0.005 0.201 0.104 0.0 0.002 0.848 0.053 2.01 20.1