Receta Tender Coconut and Litchi Sherbet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 206.44g	lemon juice 2.54g	Total Per Serving	Total for Recipe
Protein (g)	6.87	0.01	6.88	6.88
Total Fat (g)	69.14	0.0	69.14	69.14
Carbohydrates (g)	31.44	0.22	31.66	31.66
Ash (g)	2.0	0.01	2.01	2.01
Calories (kcal)	730.798	0.635	731.433	731.433
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	97.01	2.3	99.31	99.31
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	12.86	0.06	12.92	12.92
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	18.6	0.0	18.6	18.6
Calcium (mg)	28.902	0.178	29.079	29.079
Iron (mg)	5.02	0.0	5.02	5.02
Magnesium (mg)	66.061	0.152	66.213	66.213
Phosphorus (mg)	233.277	0.152	233.43	233.43
Potassium (mg)	734.926	3.15	738.076	738.076
Sodium (mg)	41.288	0.025	41.313	41.313
Zinc (mg)	2.27	0.0	2.27	2.27
Copper (mg)	0.908	0.001	0.909	0.909
Manganese (mg)	3.097	0.0	3.097	3.097
Selenium (mcg)	20.9	0.0	20.9	20.9
Vitamin A, IU (IU)	0.0	0.508	0.508	0.508
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.025	0.025	0.025
Beta Carotene (mcg)	0.0	0.076	0.076	0.076
Vitamin E (mg)	0.5	0.0	0.5	0.5
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.229	0.229	0.229
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	1.09	n/a	1.09	1.09
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	6.8	1.2	8.0	8.0
Thiamin (mg)	0.145	0.001	0.145	0.145
Riboflavin (mg)	0.041	0.0	0.042	0.042
Niacin (mg)	1.115	0.003	1.117	1.117
Pantothenic acid (mg)	0.619	0.003	0.622	0.622
Vitamin B-6 (mg)	0.103	0.001	0.104	0.104
Folate (mcg)	53.674	0.33	54.005	54.005
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	25.0	0.1	25.1	25.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	n/a	0.083	0.083
Threonine (g)	0.248	n/a	0.248	0.248
Isoleucine (g)	0.268	n/a	0.268	0.268
Leucine (g)	0.516	n/a	0.516	0.516
Lysine (g)	0.31	n/a	0.31	0.31
Methionine (g)	0.124	n/a	0.124	0.124
Cystine (g)	0.145	n/a	0.145	0.145
Phenylalanine (g)	0.351	n/a	0.351	0.351
Tyrosine (g)	0.206	n/a	0.206	0.206
Valine (g)	0.413	n/a	0.413	0.413
Arginine (g)	1.135	n/a	1.135	1.135
Histidine (g)	0.165	n/a	0.165	0.165
Alanine (g)	0.351	n/a	0.351	0.351
Aspartic acid (g)	0.681	n/a	0.681	0.681
Glutamic acid (g)	1.569	n/a	1.569	1.569
Glycine (g)	0.33	n/a	0.33	0.33
Proline (g)	0.289	n/a	0.289	0.289
Serine (g)	0.351	n/a	0.351	0.351
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	61.313	0.0	61.313	61.313
Phytosterols (mg)	97.027	n/a	97.027	97.027
Monounsaturated Fat (g)	2.952	0.0	2.952	2.952
Polyunsaturated (g)	0.764	0.0	0.764	0.764