Receta Tender Coconut Biryani - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	ghee 25.6g	raisins 20.63g	coconut water 240.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.19	0.07	0.63	1.73	n/a	15.62	15.62
Total Fat (g)	1.22	25.47	0.09	0.48	n/a	27.26	27.26
Carbohydrates (g)	147.91	0.0	16.33	8.9	n/a	173.15	173.15
Ash (g)	1.18	n/a	0.38	0.94	n/a	2.5	2.5
Calories (kcal)	675.25	224.256	61.684	45.6	n/a	1006.79	1006.79
Starch (g)	n/a	n/a	0.56	n/a	n/a	0.56	0.56
Sucrose (g)	0.15	n/a	0.09	n/a	n/a	0.24	0.24
Glucose (dextrose) (g)	0.04	n/a	5.72	n/a	n/a	5.76	5.76
Fructose (g)	0.04	n/a	6.12	n/a	n/a	6.16	6.16
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	21.5	0.06	3.18	227.98	n/a	252.72	252.72
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.22	0.0	12.21	6.26	n/a	18.7	18.7
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.8	2.6	n/a	5.8	5.8
Calcium (mg)	51.8	1.024	10.315	57.6	n/a	120.739	120.739
Iron (mg)	7.97	0.0	0.39	0.7	n/a	9.06	9.06
Magnesium (mg)	46.25	0.0	6.602	60.0	n/a	112.852	112.852
Phosphorus (mg)	212.75	0.768	20.836	48.0	n/a	282.354	282.354
Potassium (mg)	212.75	1.28	154.519	600.0	n/a	968.549	968.549
Sodium (mg)	9.25	0.512	2.269	252.0	n/a	264.031	264.031
Zinc (mg)	2.02	0.0	0.05	0.24	n/a	2.3	2.3
Copper (mg)	0.407	0.0	0.066	0.096	n/a	0.569	0.569
Manganese (mg)	2.017	n/a	0.062	0.336	n/a	2.414	2.414
Selenium (mcg)	27.9	0.0	0.1	2.4	n/a	30.5	30.5
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	210.944	0.0	0.0	n/a	210.944	210.944
Vitamin A, RAE (mcg_RAE)	0.0	215.04	0.0	0.0	n/a	215.04	215.04
Beta Carotene (mcg)	0.0	49.408	0.0	0.0	n/a	49.408	49.408
Vitamin E (mg)	0.2	0.72	0.02	0.0	n/a	0.95	0.95
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.5	5.8	n/a	6.2	6.2
Thiamin (mg)	1.073	0.0	0.023	0.072	n/a	1.168	1.168
Riboflavin (mg)	0.093	0.003	0.027	0.144	n/a	0.266	0.266
Niacin (mg)	7.752	0.0	0.159	0.192	n/a	8.102	8.102
Pantothenic acid (mg)	1.869	n/a	0.021	0.096	n/a	1.985	1.985
Vitamin B-6 (mg)	0.296	0.0	0.035	0.072	n/a	0.403	0.403
Folate (mcg)	427.35	0.0	1.032	7.2	n/a	435.582	435.582
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	10.7	5.7	2.3	2.6	n/a	21.4	21.4
Folic acid (mcg)	412.55	0.0	0.0	0.0	n/a	412.55	412.55
Tryptophan (g)	0.148	n/a	0.01	0.024	n/a	0.182	0.182
Threonine (g)	0.481	n/a	0.017	0.072	n/a	0.57	0.57
Isoleucine (g)	0.574	n/a	0.012	0.072	n/a	0.658	0.658
Leucine (g)	1.092	n/a	0.021	0.12	n/a	1.232	1.232
Lysine (g)	0.481	n/a	0.017	0.072	n/a	0.57	0.57
Methionine (g)	0.315	n/a	0.004	0.024	n/a	0.343	0.343
Cystine (g)	0.278	n/a	0.004	0.024	n/a	0.306	0.306
Phenylalanine (g)	0.703	n/a	0.029	0.096	n/a	0.828	0.828
Tyrosine (g)	0.444	n/a	0.002	0.048	n/a	0.494	0.494
Valine (g)	0.814	n/a	0.017	0.096	n/a	0.927	0.927
Arginine (g)	1.092	n/a	0.085	0.288	n/a	1.464	1.464
Histidine (g)	0.315	n/a	0.014	0.048	n/a	0.377	0.377
Alanine (g)	0.759	n/a	0.023	0.096	n/a	0.877	0.877
Aspartic acid (g)	1.24	n/a	0.023	0.168	n/a	1.43	1.43
Glutamic acid (g)	2.572	n/a	0.033	0.408	n/a	3.013	3.013
Glycine (g)	0.611	n/a	0.017	0.072	n/a	0.699	0.699
Proline (g)	0.629	n/a	0.052	0.072	n/a	0.753	0.753
Serine (g)	0.703	n/a	0.014	0.096	n/a	0.813	0.813
Cholesterol (mg)	0.0	65.536	0.0	0.0	n/a	65.536	65.536
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	15.852	0.012	0.432	n/a	16.629	16.629
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.389	7.355	0.01	0.024	n/a	7.778	7.778
Polyunsaturated (g)	0.333	0.945	0.008	0.0	n/a	1.286	1.286