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Receta Tender Coconut Delight - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1000.0g 		milk
515.66g 		pistachios
0.37g 		sugar
100.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 16.6 0.08 0.0 16.68 16.68
Total Fat (g) 0.0 16.76 0.16 0.0 16.92 16.92
Carbohydrates (g) 0.0 23.31 0.1 99.98 123.39 123.39
Ash (g) 1.0 3.56 0.01 0.0 4.57 4.57
Calories (kcal) 0.0 309.396 2.066 387.0 698.462 698.462
Starch (g) n/a n/a 0.01 n/a 0.01 0.01
Sucrose (g) n/a 0.0 0.03 n/a 0.03 0.03
Glucose (dextrose) (g) n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a 27.12 0.0 n/a 27.12 27.12
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 999.0 455.43 0.01 0.03 1454.48 1454.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 27.12 0.03 99.91 127.06 127.06
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 30.0 582.696 0.397 1.0 614.093 614.093
Iron (mg) 0.0 0.15 0.02 0.01 0.18 0.18
Magnesium (mg) 10.0 51.566 0.449 0.0 62.015 62.015
Phosphorus (mg) 0.0 469.251 1.818 0.0 471.069 471.069
Potassium (mg) 0.0 737.394 3.803 2.0 743.197 743.197
Sodium (mg) 40.0 206.264 0.004 0.0 246.268 246.268
Zinc (mg) 0.1 2.06 0.01 0.0 2.17 2.17
Copper (mg) 0.1 0.052 0.005 0.0 0.156 0.156
Manganese (mg) 0.0 0.0 0.004 0.0 0.004 0.004
Selenium (mcg) 0.0 19.1 0.0 0.6 19.7 19.7
Vitamin A, IU (IU) 0.0 525.973 2.052 0.0 528.025 528.025
Retinol (mcg) 0.0 144.385 0.0 0.0 144.385 144.385
Vitamin A, RAE (mcg_RAE) 0.0 144.385 0.104 0.0 144.489 144.489
Beta Carotene (mcg) 0.0 25.783 1.232 0.0 27.015 27.015
Vitamin E (mg) 0.0 0.31 0.01 0.0 0.32 0.32
Vitamin D (IU) 0.0 206.264 n/a n/a 206.264 206.264
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.08 n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.206 0.003 0.0 0.209 0.209
Riboflavin (mg) 0.0 0.928 0.001 0.02 0.949 0.949
Niacin (mg) 0.0 0.567 0.005 0.0 0.572 0.572
Pantothenic acid (mg) 0.0 1.856 0.002 0.0 1.858 1.858
Vitamin B-6 (mg) 0.0 0.206 0.006 0.0 0.213 0.213
Folate (mcg) 0.0 25.783 0.189 0.0 25.972 25.972
Vitamin B-12 (mcg) 0.0 2.27 0.0 0.0 2.27 2.27
Choline (mg) 0.0 73.7 n/a 0.0 73.7 73.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.413 0.001 n/a 0.414 0.414
Threonine (g) n/a 0.722 0.002 n/a 0.724 0.724
Isoleucine (g) n/a 0.877 0.003 n/a 0.88 0.88
Leucine (g) n/a 1.392 0.006 n/a 1.398 1.398
Lysine (g) n/a 0.722 0.004 n/a 0.726 0.726
Methionine (g) n/a 0.413 0.001 n/a 0.414 0.414
Cystine (g) n/a 0.103 0.001 n/a 0.104 0.104
Phenylalanine (g) n/a 0.773 0.004 n/a 0.777 0.777
Tyrosine (g) n/a 0.773 0.002 n/a 0.775 0.775
Valine (g) n/a 0.98 0.005 n/a 0.984 0.984
Arginine (g) n/a 0.413 0.008 n/a 0.42 0.42
Histidine (g) n/a 0.413 0.002 n/a 0.414 0.414
Alanine (g) n/a 0.516 0.003 n/a 0.519 0.519
Aspartic acid (g) n/a 1.238 0.007 n/a 1.244 1.244
Glutamic acid (g) n/a 3.352 0.014 n/a 3.366 3.366
Glycine (g) n/a 0.413 0.004 n/a 0.416 0.416
Proline (g) n/a 1.753 0.003 n/a 1.756 1.756
Serine (g) n/a 0.567 0.005 n/a 0.572 0.572
Cholesterol (mg) 0.0 51.566 0.0 0.0 51.566 51.566
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 9.643 0.02 0.0 9.663 9.663
Phytosterols (mg) n/a n/a 0.794 n/a 0.794 0.794
Monounsaturated Fat (g) 0.0 4.177 0.087 0.0 4.263 4.263
Polyunsaturated (g) 0.0 1.031 0.05 0.0 1.081 1.081