Receta Tender Coconut Lemonade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper powder - 1/4 spoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut water
206.0g 		coconut
206.44g 		pepper
0.0g 		lemon
30.74g 		ginger
2.05g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) 1.48 6.87 n/a 0.34 0.04 0.0 8.73 8.73
Total Fat (g) 0.41 69.14 n/a 0.09 0.02 0.0 69.66 69.66
Carbohydrates (g) 7.64 31.44 n/a 2.86 0.36 2.8 45.11 45.11
Ash (g) 0.8 2.0 n/a 0.09 0.02 0.0 2.91 2.91
Calories (kcal) 39.14 730.798 n/a 8.915 1.637 10.836 791.325 791.325
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 195.68 97.01 n/a 27.35 1.61 0.0 321.65 321.65
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.38 12.86 n/a 0.77 0.03 2.8 21.84 21.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 18.6 n/a 0.9 0.0 0.0 21.7 21.7
Calcium (mg) 49.44 28.902 n/a 7.992 0.327 0.028 86.689 86.689
Iron (mg) 0.6 5.02 n/a 0.18 0.01 0.0 5.81 5.81
Magnesium (mg) 51.5 66.061 n/a 2.459 0.88 0.0 120.9 120.9
Phosphorus (mg) 41.2 233.277 n/a 4.918 0.696 0.0 280.091 280.091
Potassium (mg) 515.0 734.926 n/a 42.421 8.491 0.056 1300.895 1300.895
Sodium (mg) 216.3 41.288 n/a 0.615 0.266 0.0 258.469 258.469
Zinc (mg) 0.21 2.27 n/a 0.02 0.01 0.0 2.5 2.5
Copper (mg) 0.082 0.908 n/a 0.012 0.005 0.0 1.008 1.008
Manganese (mg) 0.288 3.097 n/a 0.009 0.005 0.0 3.399 3.399
Selenium (mcg) 2.1 20.9 n/a 0.1 0.0 0.0 23.1 23.1
Vitamin A, IU (IU) 0.0 0.0 n/a 6.763 0.0 0.0 6.763 6.763
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.307 0.0 0.0 0.307 0.307
Beta Carotene (mcg) 0.0 0.0 n/a 0.922 0.0 0.0 0.922 0.922
Vitamin E (mg) 0.0 0.5 n/a 0.05 0.01 0.0 0.55 0.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 3.381 0.0 0.0 3.381 3.381
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.09 n/a n/a n/a n/a 1.09 1.09
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 6.8 n/a 16.3 0.1 0.0 28.2 28.2
Thiamin (mg) 0.062 0.145 n/a 0.012 0.001 0.0 0.219 0.219
Riboflavin (mg) 0.124 0.041 n/a 0.006 0.001 0.001 0.172 0.172
Niacin (mg) 0.165 1.115 n/a 0.031 0.015 0.0 1.326 1.326
Pantothenic acid (mg) 0.082 0.619 n/a 0.058 0.004 0.0 0.764 0.764
Vitamin B-6 (mg) 0.062 0.103 n/a 0.025 0.003 0.0 0.193 0.193
Folate (mcg) 6.18 53.674 n/a 3.381 0.225 0.0 63.461 63.461
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 25.0 n/a 1.6 0.6 0.0 29.4 29.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.083 n/a n/a 0.0 n/a 0.103 0.103
Threonine (g) 0.062 0.248 n/a n/a 0.001 n/a 0.31 0.31
Isoleucine (g) 0.062 0.268 n/a n/a 0.001 n/a 0.331 0.331
Leucine (g) 0.103 0.516 n/a n/a 0.001 n/a 0.621 0.621
Lysine (g) 0.062 0.31 n/a n/a 0.001 n/a 0.373 0.373
Methionine (g) 0.021 0.124 n/a n/a 0.0 n/a 0.145 0.145
Cystine (g) 0.021 0.145 n/a n/a 0.0 n/a 0.165 0.165
Phenylalanine (g) 0.082 0.351 n/a n/a 0.001 n/a 0.434 0.434
Tyrosine (g) 0.041 0.206 n/a n/a 0.0 n/a 0.248 0.248
Valine (g) 0.082 0.413 n/a n/a 0.001 n/a 0.497 0.497
Arginine (g) 0.247 1.135 n/a n/a 0.001 n/a 1.383 1.383
Histidine (g) 0.041 0.165 n/a n/a 0.001 n/a 0.207 0.207
Alanine (g) 0.082 0.351 n/a n/a 0.001 n/a 0.434 0.434
Aspartic acid (g) 0.144 0.681 n/a n/a 0.004 n/a 0.83 0.83
Glutamic acid (g) 0.35 1.569 n/a n/a 0.003 n/a 1.922 1.922
Glycine (g) 0.062 0.33 n/a n/a 0.001 n/a 0.393 0.393
Proline (g) 0.062 0.289 n/a n/a 0.001 n/a 0.352 0.352
Serine (g) 0.082 0.351 n/a n/a 0.001 n/a 0.434 0.434
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.371 61.313 n/a 0.012 0.004 0.0 61.7 61.7
Phytosterols (mg) n/a 97.027 n/a n/a 0.307 n/a 97.334 97.334
Monounsaturated Fat (g) 0.021 2.952 n/a 0.003 0.003 0.0 2.979 2.979
Polyunsaturated (g) 0.0 0.764 n/a 0.028 0.003 0.0 0.795 0.795