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Receta Tender Cooker Chuck Roast - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		oil
1.7g 		chuck roast
163.29g 		water
14.81g 		garlic
0.33g 		salt
0.38g 		pepper
0.07g 		onion
12.38g 		potatoes
59.91g 		flour
0.98g 		Total Per Serving Total for Recipe
Protein (g) 0.0 41.97 0.0 0.02 0.0 0.01 0.14 1.21 0.1 43.44 347.52
Total Fat (g) 1.7 17.7 0.0 0.0 0.0 0.0 0.01 0.05 0.01 19.48 155.84
Carbohydrates (g) 0.0 0.0 0.0 0.11 0.0 0.04 1.16 10.47 0.74 12.52 100.16
Ash (g) 0.0 1.88 0.01 0.0 0.37 0.0 0.04 0.65 0.0 2.97 23.76
Calories (kcal) 15.028 338.015 0.0 0.486 0.0 0.169 4.95 46.128 3.554 408.33 3266.64
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 9.25 n/a 9.25 74.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.12 0.1 n/a 0.22 1.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.24 0.2 n/a 0.44 3.52
Fructose (g) n/a n/a n/a n/a n/a n/a 0.16 0.16 n/a 0.32 2.56
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 99.76 14.8 0.19 0.0 0.01 11.03 47.53 0.12 173.43 1387.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.52 0.47 0.0 1.0 8.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.0 1.6 12.8
Calcium (mg) 0.0 11.43 0.444 0.591 0.09 0.29 2.846 7.189 0.146 23.026 184.208
Iron (mg) 0.0 4.98 0.0 0.01 0.0 0.02 0.03 0.47 0.05 5.55 44.4
Magnesium (mg) 0.0 34.291 0.148 0.082 0.004 0.129 1.238 13.778 0.215 49.884 399.072
Phosphorus (mg) 0.0 346.18 0.0 0.499 0.0 0.115 3.589 34.147 1.054 385.583 3084.664
Potassium (mg) 0.0 599.283 0.0 1.308 0.03 0.834 18.068 252.205 1.045 872.773 6982.184
Sodium (mg) 0.0 115.938 0.593 0.055 145.343 0.029 0.495 3.594 0.02 266.066 2128.528
Zinc (mg) 0.0 9.86 0.0 0.0 0.0 0.0 0.02 0.17 0.01 10.07 80.56
Copper (mg) 0.0 0.163 0.001 0.001 0.0 0.001 0.005 0.066 0.001 0.239 1.912
Manganese (mg) n/a 0.0 0.0 0.005 0.0 0.004 0.016 0.09 0.007 0.122 0.976
Selenium (mcg) 0.0 47.5 0.0 0.0 0.0 0.0 0.1 0.2 0.3 48.1 384.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.029 0.0 0.198 0.248 1.198 0.0 1.673 13.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.08
Beta Carotene (mcg) 0.0 0.0 0.0 0.016 0.0 0.103 0.124 0.599 0.0 0.842 6.736
Vitamin E (mg) 0.16 0.26 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.43 3.44
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.052 0.0 0.136 0.495 4.793 0.176 5.651 45.208
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.9 11.8 0.0 12.8 102.4
Thiamin (mg) 0.0 0.147 0.0 0.001 0.0 0.0 0.006 0.048 0.008 0.21 1.68
Riboflavin (mg) 0.0 0.392 0.0 0.0 0.0 0.0 0.004 0.018 0.005 0.419 3.352
Niacin (mg) 0.0 5.536 0.0 0.002 0.0 0.001 0.015 0.629 0.058 6.24 49.92
Pantothenic acid (mg) 0.0 0.016 0.0 0.002 0.0 n/a 0.015 0.18 0.004 0.217 1.736
Vitamin B-6 (mg) 0.0 0.441 0.0 0.004 0.0 0.0 0.015 0.18 0.0 0.64 5.12
Folate (mcg) 0.0 14.696 0.0 0.01 0.0 0.007 2.351 9.585 1.787 28.436 227.488
Vitamin B-12 (mcg) 0.0 4.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.85 38.8
Choline (mg) n/a 159.9 0.0 0.1 0.0 0.0 0.8 7.2 0.1 168.1 1344.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.503 1.503 12.024
Tryptophan (g) 0.0 0.457 n/a 0.0 0.0 n/a 0.001 0.018 0.001 0.478 3.824
Threonine (g) 0.0 1.943 n/a 0.001 0.0 n/a 0.002 0.048 0.003 1.997 15.976
Isoleucine (g) 0.0 2.155 n/a 0.001 0.0 n/a 0.001 0.048 0.004 2.209 17.672
Leucine (g) 0.0 3.707 n/a 0.001 0.0 n/a 0.004 0.072 0.007 3.79 30.32
Lysine (g) 0.0 3.919 n/a 0.001 0.0 n/a 0.005 0.078 0.002 4.005 32.04
Methionine (g) 0.0 1.192 n/a 0.0 0.0 n/a 0.0 0.018 0.002 1.212 9.696
Cystine (g) 0.0 0.457 n/a 0.0 0.0 n/a 0.0 0.018 0.002 0.478 3.824
Phenylalanine (g) 0.0 1.813 n/a 0.001 0.0 n/a 0.004 0.054 0.005 1.876 15.008
Tyrosine (g) 0.0 1.535 n/a 0.0 0.0 n/a 0.001 0.048 0.003 1.587 12.696
Valine (g) 0.0 2.27 n/a 0.001 0.0 n/a 0.002 0.072 0.004 2.349 18.792
Arginine (g) 0.0 2.825 n/a 0.002 0.0 n/a 0.012 0.06 0.004 2.903 23.224
Histidine (g) 0.0 1.355 n/a 0.0 0.0 n/a 0.001 0.03 0.002 1.389 11.112
Alanine (g) 0.0 2.531 n/a 0.0 0.0 n/a 0.002 0.036 0.003 2.573 20.584
Aspartic acid (g) 0.0 4.18 n/a 0.002 0.0 n/a 0.011 0.306 0.004 4.503 36.024
Glutamic acid (g) 0.0 6.711 n/a 0.003 0.0 n/a 0.032 0.21 0.034 6.99 55.92
Glycine (g) 0.0 2.008 n/a 0.001 0.0 n/a 0.004 0.036 0.004 2.052 16.416
Proline (g) 0.0 1.78 n/a 0.0 0.0 n/a 0.001 0.042 0.012 1.835 14.68
Serine (g) 0.0 1.682 n/a 0.001 0.0 n/a 0.002 0.054 0.005 1.744 13.952
Cholesterol (mg) 0.0 112.672 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.672 901.376
Trans Fat (g) 0.044 n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.126 6.368 0.0 0.0 0.0 0.001 0.005 0.018 0.002 6.52 52.16
Phytosterols (mg) 4.25 n/a n/a n/a 0.0 0.061 1.856 2.995 n/a 9.163 73.304
Monounsaturated Fat (g) 0.386 8.459 0.0 0.0 0.0 0.001 0.001 0.0 0.001 8.848 70.784
Polyunsaturated (g) 1.107 0.751 0.0 0.001 0.0 0.001 0.002 0.024 0.004 1.891 15.128