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Receta Tender Cube Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cube steaks
Flour
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		steaks
0.0g 		flour
0.0g 		onion
31.5g 		tomatoes juice
182.0g 		pepper
0.0g 		salt
0.0g 		potatoes
286.88g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.35 1.38 n/a n/a 5.79 7.52 15.04
Total Fat (g) n/a n/a 0.03 0.09 n/a n/a 0.26 0.38 0.76
Carbohydrates (g) n/a n/a 2.94 7.72 n/a n/a 50.12 60.78 121.56
Ash (g) n/a n/a 0.11 1.91 n/a n/a 3.1 5.12 10.24
Calories (kcal) n/a n/a 12.6 30.94 n/a n/a 220.894 264.434 528.868
Starch (g) n/a n/a 0.0 n/a n/a n/a 44.29 44.29 88.58
Sucrose (g) n/a n/a 0.31 0.46 n/a n/a 0.49 1.25 2.5
Glucose (dextrose) (g) n/a n/a 0.62 2.46 n/a n/a 0.95 4.02 8.04
Fructose (g) n/a n/a 0.41 2.8 n/a n/a 0.77 3.98 7.96
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a 28.07 170.9 n/a n/a 227.61 426.57 853.14
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 1.34 6.48 n/a n/a 2.24 10.05 20.1
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.5 0.7 n/a n/a 6.3 7.6 15.2
Calcium (mg) n/a n/a 7.245 18.2 n/a n/a 34.425 59.87 119.74
Iron (mg) n/a n/a 0.07 0.78 n/a n/a 2.24 3.09 6.18
Magnesium (mg) n/a n/a 3.15 20.02 n/a n/a 65.981 89.151 178.302
Phosphorus (mg) n/a n/a 9.135 32.76 n/a n/a 163.519 205.414 410.828
Potassium (mg) n/a n/a 45.99 416.78 n/a n/a 1207.744 1670.514 3341.028
Sodium (mg) n/a n/a 1.26 489.58 n/a n/a 17.213 508.052 1016.104
Zinc (mg) n/a n/a 0.05 0.27 n/a n/a 0.83 1.16 2.32
Copper (mg) n/a n/a 0.013 0.109 n/a n/a 0.316 0.437 0.874
Manganese (mg) n/a n/a 0.041 0.127 n/a n/a 0.43 0.599 1.198
Selenium (mcg) n/a n/a 0.2 0.5 n/a n/a 0.9 1.6 3.2
Vitamin A, IU (IU) n/a n/a 0.63 819.0 n/a n/a 5.738 825.367 1650.734
Retinol (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 41.86 n/a n/a 0.0 41.86 83.72
Beta Carotene (mcg) n/a n/a 0.315 491.4 n/a n/a 2.869 494.584 989.168
Vitamin E (mg) n/a n/a 0.01 0.58 n/a n/a 0.03 0.62 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 16447.34 n/a n/a 0.0 16447.34 32894.68
Lutein + zeaxanthin (mcg) n/a n/a 1.26 109.2 n/a n/a 22.95 133.41 266.82
Tocopherol, beta (mg) n/a n/a 0.0 0.02 n/a n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a n/a 0.0 0.04 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 2.3 33.3 n/a n/a 56.5 92.2 184.4
Thiamin (mg) n/a n/a 0.016 0.091 n/a n/a 0.23 0.336 0.672
Riboflavin (mg) n/a n/a 0.009 0.055 n/a n/a 0.086 0.15 0.3
Niacin (mg) n/a n/a 0.038 1.219 n/a n/a 3.012 4.269 8.538
Pantothenic acid (mg) n/a n/a 0.038 0.455 n/a n/a 0.861 1.353 2.706
Vitamin B-6 (mg) n/a n/a 0.038 0.2 n/a n/a 0.861 1.099 2.198
Folate (mcg) n/a n/a 5.985 36.4 n/a n/a 45.9 88.285 176.57
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 1.9 12.4 n/a n/a 34.7 49.0 98.0
Folic acid (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.018 n/a n/a 0.086 0.107 0.214
Threonine (g) n/a n/a 0.006 0.036 n/a n/a 0.23 0.272 0.544
Isoleucine (g) n/a n/a 0.003 0.036 n/a n/a 0.23 0.269 0.538
Leucine (g) n/a n/a 0.009 0.036 n/a n/a 0.344 0.39 0.78
Lysine (g) n/a n/a 0.013 0.036 n/a n/a 0.373 0.422 0.844
Methionine (g) n/a n/a 0.0 0.0 n/a n/a 0.086 0.086 0.172
Cystine (g) n/a n/a 0.0 0.0 n/a n/a 0.086 0.086 0.172
Phenylalanine (g) n/a n/a 0.009 0.036 n/a n/a 0.258 0.304 0.608
Tyrosine (g) n/a n/a 0.003 0.018 n/a n/a 0.23 0.251 0.502
Valine (g) n/a n/a 0.006 0.036 n/a n/a 0.344 0.387 0.774
Arginine (g) n/a n/a 0.031 0.036 n/a n/a 0.287 0.355 0.71
Histidine (g) n/a n/a 0.003 0.018 n/a n/a 0.143 0.165 0.33
Alanine (g) n/a n/a 0.006 0.036 n/a n/a 0.172 0.215 0.43
Aspartic acid (g) n/a n/a 0.028 0.182 n/a n/a 1.463 1.673 3.346
Glutamic acid (g) n/a n/a 0.082 0.546 n/a n/a 1.004 1.632 3.264
Glycine (g) n/a n/a 0.009 0.018 n/a n/a 0.172 0.2 0.4
Proline (g) n/a n/a 0.003 0.036 n/a n/a 0.201 0.24 0.48
Serine (g) n/a n/a 0.006 0.036 n/a n/a 0.258 0.301 0.602
Cholesterol (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.013 0.018 n/a n/a 0.086 0.117 0.234
Phytosterols (mg) n/a n/a 4.725 n/a n/a n/a 14.344 19.069 38.138
Monounsaturated Fat (g) n/a n/a 0.003 0.018 n/a n/a 0.0 0.021 0.042
Polyunsaturated (g) n/a n/a 0.006 0.036 n/a n/a 0.115 0.157 0.314