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Receta Tender Eye of Round Garlic Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tender Eye of Round Garlic Roast
2 1/2 lb Eye of Round Roast
Hickory Salt, to taste
Black Pepper, to taste
2 Sheets of Foil
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlics
1.74g 		salt
0.0g 		pepper
0.0g 		wine
9.8g 		beef stock
5.0g 		beef broth
160.0g 		drippings
19.72g 		beef stock
60.0g 		garlic
0.93g 		onion
0.4g 		worcestershire sauce
1.42g 		water
9.88g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 n/a n/a 0.01 0.06 1.82 0.0 0.68 0.16 0.04 0.0 0.0 n/a n/a 2.88 17.28
Total Fat (g) 0.01 n/a n/a 0.0 0.01 0.35 19.44 0.13 0.01 0.0 0.0 0.0 n/a n/a 19.95 119.7
Carbohydrates (g) 0.58 n/a n/a 0.26 0.0 0.06 0.0 0.02 0.68 0.32 0.28 0.0 n/a n/a 2.2 13.2
Ash (g) 0.03 n/a n/a 0.03 0.05 1.68 0.28 0.63 0.03 0.01 0.03 0.01 n/a n/a 2.77 16.62
Calories (kcal) 2.593 n/a n/a 8.33 0.35 11.2 175.266 4.2 3.099 1.388 1.105 0.0 n/a n/a 207.531 1245.186
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 6.0
Water (g) 1.02 n/a n/a 8.48 4.88 156.08 0.0 58.53 0.06 0.02 1.11 9.87 n/a n/a 240.04 1440.24
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 n/a n/a 0.06 0.0 0.0 0.0 0.0 0.23 0.14 0.14 0.0 n/a n/a 0.59 3.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 1.2
Calcium (mg) 3.149 n/a n/a 0.784 0.3 9.6 0.0 3.6 0.747 1.452 1.516 0.296 n/a n/a 21.444 128.664
Iron (mg) 0.03 n/a n/a 0.05 0.01 0.27 0.0 0.1 0.03 0.01 0.08 0.0 n/a n/a 0.57 3.42
Magnesium (mg) 0.435 n/a n/a 1.176 0.1 3.2 0.0 1.2 0.541 0.488 0.184 0.099 n/a n/a 7.423 44.538
Phosphorus (mg) 2.662 n/a n/a 2.254 0.65 20.8 0.0 7.8 3.892 1.36 0.85 0.0 n/a n/a 40.268 241.608
Potassium (mg) 6.977 n/a n/a 12.446 2.7 86.4 0.0 32.4 10.276 3.772 11.333 0.0 n/a n/a 166.305 997.83
Sodium (mg) 0.296 n/a n/a 0.392 16.3 521.6 107.447 195.6 0.243 0.216 13.883 0.395 n/a n/a 856.372 5138.232
Zinc (mg) 0.02 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.0 n/a n/a 0.07 0.42
Copper (mg) 0.005 n/a n/a 0.001 0.0 0.0 0.0 0.0 0.001 0.001 0.003 0.001 n/a n/a 0.012 0.072
Manganese (mg) 0.029 n/a n/a 0.013 0.001 0.016 n/a 0.006 0.005 0.001 n/a 0.0 n/a n/a 0.071 0.426
Selenium (mcg) 0.2 n/a n/a 0.0 0.0 1.1 0.0 0.4 0.4 0.0 0.0 0.0 n/a n/a 2.2 13.2
Vitamin A, IU (IU) 0.157 n/a n/a 0.196 0.0 0.0 0.0 0.0 0.0 0.0 1.119 0.0 n/a n/a 1.472 8.832
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.0 n/a n/a 0.014 0.084
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.0 n/a n/a 0.071 0.426
Beta Carotene (mcg) 0.087 n/a n/a 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.609 0.0 n/a n/a 0.794 4.764
Vitamin E (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.12 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.13 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.278 n/a n/a 0.588 0.0 0.0 0.0 0.0 0.0 0.0 0.68 0.0 n/a n/a 1.546 9.276
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 n/a n/a 1.0 6.0
Thiamin (mg) 0.003 n/a n/a 0.001 0.0 0.0 0.0 0.0 0.004 0.002 0.001 0.0 n/a n/a 0.012 0.072
Riboflavin (mg) 0.002 n/a n/a 0.003 0.001 0.032 0.0 0.012 0.001 0.0 0.002 0.0 n/a n/a 0.053 0.318
Niacin (mg) 0.012 n/a n/a 0.022 0.039 1.248 0.0 0.468 0.006 0.003 0.01 0.0 n/a n/a 1.808 10.848
Pantothenic acid (mg) 0.01 n/a n/a 0.003 0.001 0.032 n/a 0.012 n/a n/a n/a 0.0 n/a n/a 0.058 0.348
Vitamin B-6 (mg) 0.022 n/a n/a 0.006 0.001 0.016 0.0 0.006 0.027 0.005 0.0 0.0 n/a n/a 0.082 0.492
Folate (mcg) 0.052 n/a n/a 0.098 0.1 3.2 0.0 1.2 0.019 0.664 0.113 0.0 n/a n/a 5.446 32.676
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.11 0.0 0.04 0.0 0.0 0.0 0.0 n/a n/a 0.16 0.96
Choline (mg) 0.4 n/a n/a 0.6 0.1 4.6 9.7 1.7 0.6 0.2 0.0 0.0 n/a n/a 18.0 108.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.004 0.024
Threonine (g) 0.003 n/a n/a n/a n/a n/a n/a n/a 0.004 0.001 n/a n/a n/a n/a 0.008 0.048
Isoleucine (g) 0.004 n/a n/a n/a n/a n/a n/a n/a 0.006 0.001 n/a n/a n/a n/a 0.011 0.066
Leucine (g) 0.005 n/a n/a n/a n/a n/a n/a n/a 0.01 0.001 n/a n/a n/a n/a 0.016 0.096
Lysine (g) 0.005 n/a n/a n/a n/a n/a n/a n/a 0.005 0.002 n/a n/a n/a n/a 0.012 0.072
Methionine (g) 0.001 n/a n/a n/a n/a n/a n/a n/a 0.003 0.0 n/a n/a n/a n/a 0.005 0.03
Cystine (g) 0.001 n/a n/a n/a n/a n/a n/a n/a 0.002 0.001 n/a n/a n/a n/a 0.004 0.024
Phenylalanine (g) 0.003 n/a n/a n/a n/a n/a n/a n/a 0.004 0.001 n/a n/a n/a n/a 0.009 0.054
Tyrosine (g) 0.001 n/a n/a n/a n/a n/a n/a n/a 0.002 0.001 n/a n/a n/a n/a 0.004 0.024
Valine (g) 0.005 n/a n/a n/a n/a n/a n/a n/a 0.007 0.001 n/a n/a n/a n/a 0.013 0.078
Arginine (g) 0.011 n/a n/a n/a n/a n/a n/a n/a 0.016 0.005 n/a n/a n/a n/a 0.032 0.192
Histidine (g) 0.002 n/a n/a n/a n/a n/a n/a n/a 0.003 0.001 n/a n/a n/a n/a 0.005 0.03
Alanine (g) 0.002 n/a n/a n/a n/a n/a n/a n/a 0.003 0.001 n/a n/a n/a n/a 0.006 0.036
Aspartic acid (g) 0.009 n/a n/a n/a n/a n/a n/a n/a 0.012 0.002 n/a n/a n/a n/a 0.023 0.138
Glutamic acid (g) 0.014 n/a n/a n/a n/a n/a n/a n/a 0.02 0.008 n/a n/a n/a n/a 0.041 0.246
Glycine (g) 0.003 n/a n/a n/a n/a n/a n/a n/a 0.005 0.001 n/a n/a n/a n/a 0.01 0.06
Proline (g) 0.002 n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 n/a n/a n/a n/a 0.006 0.036
Serine (g) 0.003 n/a n/a n/a n/a n/a n/a n/a 0.005 0.001 n/a n/a n/a n/a 0.009 0.054
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 19.912 0.0 0.0 0.0 0.0 0.0 n/a n/a 19.912 119.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a n/a 0.0 0.006 0.176 8.83 0.066 0.001 0.001 0.0 0.0 n/a n/a 9.081 54.486
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.075 0.348 n/a n/a n/a n/a 0.423 2.538
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.005 0.144 8.235 0.054 0.0 0.001 0.0 0.0 n/a n/a 8.438 50.628
Polyunsaturated (g) 0.004 n/a n/a 0.0 0.001 0.016 1.49 0.006 0.004 0.002 0.0 0.0 n/a n/a 1.523 9.138