Receta Tender Italian Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken thighs 31.16g	onion 16.5g	classics 19.72g	oregano 0.17g	zucchini 31.03g	parmesan 12.39g	Total Per Serving	Total for Recipe
Protein (g)	6.12	0.18	3.88	0.02	0.38	4.43	15.01	90.06
Total Fat (g)	1.22	0.02	0.1	0.02	0.06	3.2	4.61	27.66
Carbohydrates (g)	0.0	1.54	0.73	0.11	1.04	0.4	3.82	22.92
Ash (g)	0.3	0.06	0.65	0.01	0.19	0.75	1.96	11.76
Calories (kcal)	37.08	6.6	19.321	0.51	4.965	48.575	117.052	702.312
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	0.0	0.01	n/a	0.17	1.02
Glucose (dextrose) (g)	n/a	0.33	n/a	0.0	0.23	n/a	0.56	3.36
Fructose (g)	n/a	0.21	n/a	0.0	0.29	n/a	0.51	3.06
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	23.62	14.7	14.37	0.01	29.37	3.61	85.69	514.14
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.14	0.01	0.54	0.1	1.48	8.88
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.1	0.3	0.0	0.7	4.2
Calcium (mg)	3.116	3.795	1.577	2.627	4.655	146.717	162.487	974.922
Iron (mg)	0.32	0.03	0.25	0.07	0.11	0.1	0.89	5.34
Magnesium (mg)	7.478	1.65	6.309	0.45	5.276	5.452	26.615	159.69
Phosphorus (mg)	52.349	4.785	55.596	0.333	11.793	85.998	210.854	1265.124
Potassium (mg)	71.98	24.09	57.371	2.782	81.307	11.4	248.93	1493.58
Sodium (mg)	26.798	0.66	225.145	0.025	3.103	198.514	454.246	2725.476
Zinc (mg)	0.6	0.03	0.17	0.01	0.09	0.34	1.23	7.38
Copper (mg)	0.022	0.007	0.047	0.002	0.016	0.004	0.097	0.582
Manganese (mg)	0.006	0.021	n/a	0.008	0.056	0.002	0.094	0.564
Selenium (mcg)	4.2	0.1	n/a	0.0	0.1	2.8	7.1	42.6
Vitamin A, IU (IU)	20.254	0.33	0.0	11.505	62.067	49.443	143.598	861.588
Retinol (mcg)	6.232	0.0	n/a	0.0	0.0	13.135	19.367	116.202
Vitamin A, RAE (mcg_RAE)	6.232	0.0	n/a	0.575	3.103	13.383	23.293	139.758
Beta Carotene (mcg)	0.0	0.165	n/a	6.853	37.24	3.47	47.728	286.368
Vitamin E (mg)	0.1	0.0	n/a	0.03	0.04	0.03	0.2	1.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.47	3.47	20.82
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.66	n/a	1.437	659.458	0.0	661.555	3969.33
Tocopherol, beta (mg)	n/a	0.0	n/a	0.02	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.02	0.0	n/a	0.03	n/a	n/a	0.06	0.36
Tocopherol, delta (mg)	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	1.2	0.0	0.1	5.3	0.0	6.6	39.6
Thiamin (mg)	0.025	0.008	n/a	0.001	0.016	0.005	0.054	0.324
Riboflavin (mg)	0.059	0.005	n/a	0.001	0.043	0.041	0.149	0.894
Niacin (mg)	1.972	0.02	n/a	0.01	0.152	0.033	2.188	13.128
Pantothenic acid (mg)	0.383	0.02	n/a	n/a	0.05	0.056	0.508	3.048
Vitamin B-6 (mg)	0.103	0.02	n/a	0.002	0.068	0.011	0.204	1.224
Folate (mcg)	3.116	3.135	n/a	0.457	9.0	0.867	16.575	99.45
Vitamin B-12 (mcg)	0.11	0.0	n/a	0.0	0.0	0.15	0.26	1.56
Choline (mg)	19.3	1.0	n/a	0.1	2.9	1.9	25.2	151.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.072	0.002	n/a	n/a	0.003	0.059	0.136	0.816
Threonine (g)	0.259	0.003	n/a	n/a	0.009	0.164	0.435	2.61
Isoleucine (g)	0.324	0.002	n/a	n/a	0.012	0.234	0.572	3.432
Leucine (g)	0.461	0.005	n/a	n/a	0.022	0.428	0.915	5.49
Lysine (g)	0.52	0.007	n/a	n/a	0.022	0.41	0.959	5.754
Methionine (g)	0.168	0.0	n/a	n/a	0.006	0.119	0.293	1.758
Cystine (g)	0.078	0.0	n/a	n/a	0.003	0.03	0.111	0.666
Phenylalanine (g)	0.243	0.005	n/a	n/a	0.012	0.238	0.498	2.988
Tyrosine (g)	0.206	0.002	n/a	n/a	0.009	0.248	0.464	2.784
Valine (g)	0.305	0.003	n/a	n/a	0.016	0.304	0.628	3.768
Arginine (g)	0.371	0.017	n/a	n/a	0.016	0.164	0.566	3.396
Histidine (g)	0.19	0.002	n/a	n/a	0.009	0.171	0.372	2.232
Alanine (g)	0.333	0.003	n/a	n/a	0.019	0.13	0.485	2.91
Aspartic acid (g)	0.545	0.015	n/a	n/a	0.047	0.278	0.884	5.304
Glutamic acid (g)	0.916	0.043	n/a	n/a	0.04	1.017	2.017	12.102
Glycine (g)	0.302	0.005	n/a	n/a	0.016	0.077	0.4	2.4
Proline (g)	0.252	0.002	n/a	n/a	0.012	0.518	0.784	4.704
Serine (g)	0.212	0.003	n/a	n/a	0.016	0.257	0.487	2.922
Cholesterol (mg)	25.863	0.0	10.252	0.0	0.0	8.426	44.541	267.246
Trans Fat (g)	0.034	n/a	n/a	n/a	n/a	n/a	0.034	0.204
Saturated Fat (g)	0.312	0.007	0.032	0.004	0.012	2.033	2.4	14.4
Phytosterols (mg)	n/a	2.475	n/a	0.338	n/a	n/a	2.813	16.878
Monounsaturated Fat (g)	0.377	0.002	0.035	0.001	0.003	0.932	1.35	8.1
Polyunsaturated (g)	0.302	0.003	0.016	0.009	0.025	0.071	0.425	2.55