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Receta Tender Juicy Beef and Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		soy sauce
3.2g 		water
2.96g 		soy sauce
1.6g 		soy sauce
1.6g 		oyster sauce
5.4g 		cornstarch
3.2g 		sugar
2.52g 		water
11.85g 		broccoli
61.0g 		water
94.8g 		salt
0.08g 		oil
8.16g 		garlic
0.52g 		onion
39.6g 		beef
100.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.0 0.1 0.1 0.07 0.01 0.0 0.0 1.72 0.0 0.0 0.0 0.03 0.44 18.59 21.26 106.3
Total Fat (g) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.23 0.0 0.0 8.16 0.0 0.04 15.0 23.45 117.25
Carbohydrates (g) 0.24 0.0 0.12 0.12 0.59 2.92 2.52 0.0 4.05 0.0 0.0 0.0 0.17 3.7 0.0 14.44 72.2
Ash (g) 0.49 0.0 0.24 0.24 0.4 0.0 0.0 0.01 0.53 0.09 0.08 0.0 0.01 0.14 0.91 3.16 15.8
Calories (kcal) 1.696 0.0 0.848 0.848 2.754 12.192 9.752 0.0 20.74 0.0 0.0 72.134 0.778 15.84 215.0 352.583 1762.915
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.39 n/a 0.45 2.25
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.78 n/a 1.08 5.4
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.41 n/a n/a n/a n/a 0.51 n/a 0.93 4.65
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.0 n/a 0.13 0.65
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.0 n/a 0.13 0.65
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.26 2.96 1.13 1.13 4.32 0.27 0.0 11.84 54.47 94.71 0.0 0.0 0.31 35.29 65.72 274.4 1372.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.03 0.03 0.0 0.0 2.52 0.0 1.04 0.0 0.0 0.0 0.01 1.68 0.0 5.35 26.75
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.7 0.0 2.4 12.0
Calcium (mg) 0.608 0.089 0.304 0.304 1.728 0.064 0.025 0.356 28.67 2.844 0.019 0.0 0.945 9.108 15.0 60.064 300.32
Iron (mg) 0.06 0.0 0.03 0.03 0.01 0.02 0.0 0.0 0.45 0.0 0.0 0.0 0.01 0.08 2.09 2.78 13.9
Magnesium (mg) 1.376 0.03 0.688 0.688 0.216 0.096 0.0 0.119 12.81 0.948 0.001 0.0 0.131 3.96 18.0 39.061 195.305
Phosphorus (mg) 4.0 0.0 2.0 2.0 1.188 0.416 0.0 0.0 40.26 0.0 0.0 0.0 0.799 11.484 171.0 233.147 1165.735
Potassium (mg) 6.944 0.0 3.472 3.472 2.916 0.096 0.05 0.0 192.76 0.0 0.006 0.0 2.093 57.816 295.0 564.626 2823.13
Sodium (mg) 180.384 0.118 90.192 90.192 147.582 0.288 0.0 0.474 20.13 3.792 31.006 0.0 0.089 1.584 66.0 631.832 3159.16
Zinc (mg) 0.02 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.25 0.01 0.0 0.0 0.01 0.07 4.48 4.85 24.25
Copper (mg) 0.003 0.0 0.002 0.002 0.008 0.002 0.0 0.001 0.031 0.009 0.0 0.0 0.002 0.016 0.07 0.145 0.725
Manganese (mg) 0.013 0.0 0.007 0.007 0.003 0.002 0.0 0.0 0.128 0.0 0.0 n/a 0.009 0.051 0.01 0.23 1.15
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.2 15.8 18.0 90.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.03 0.0 0.0 0.0 0.047 0.792 0.0 380.869 1904.345
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.91 0.0 0.0 0.0 0.0 0.0 0.0 18.91 94.55
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.21 0.0 0.0 0.0 0.026 0.396 0.0 220.632 1103.16
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.75 0.0 0.01 0.37 1.61 8.05
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 855.83 0.0 0.0 0.0 0.084 1.584 0.0 857.498 4287.49
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.5
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.4 0.0 0.0 0.0 0.2 2.9 0.0 57.5 287.5
Thiamin (mg) 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.001 0.02 0.04 0.106 0.53
Riboflavin (mg) 0.005 0.0 0.003 0.003 0.006 0.0 0.001 0.0 0.073 0.0 0.0 0.0 0.001 0.012 0.15 0.254 1.27
Niacin (mg) 0.07 0.0 0.035 0.035 0.079 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.004 0.048 4.65 5.312 26.56
Pantothenic acid (mg) 0.01 0.0 0.005 0.005 0.001 0.0 0.0 0.0 0.348 0.0 0.0 0.0 0.003 0.048 0.55 0.969 4.845
Vitamin B-6 (mg) 0.005 0.0 0.002 0.002 0.001 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.006 0.048 0.35 0.524 2.62
Folate (mcg) 0.448 0.0 0.224 0.224 0.81 0.0 0.0 0.0 38.43 0.0 0.0 0.0 0.016 7.524 6.0 53.676 268.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 2.19 10.95
Choline (mg) 0.6 0.0 0.3 0.3 0.2 0.0 0.0 0.0 11.4 0.0 0.0 n/a 0.1 2.4 61.2 76.5 382.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.018 n/a 0.0 0.0 0.0 0.004 0.1 0.128 0.64
Threonine (g) 0.008 n/a 0.004 0.004 n/a 0.0 n/a n/a 0.055 n/a 0.0 0.0 0.001 0.008 0.72 0.8 4.0
Isoleucine (g) 0.01 n/a 0.005 0.005 n/a 0.0 n/a n/a 0.049 n/a 0.0 0.0 0.001 0.004 0.82 0.893 4.465
Leucine (g) 0.016 n/a 0.008 0.008 n/a 0.001 n/a n/a 0.079 n/a 0.0 0.0 0.002 0.012 1.45 1.576 7.88
Lysine (g) 0.012 n/a 0.006 0.006 n/a 0.0 n/a n/a 0.085 n/a 0.0 0.0 0.001 0.016 1.54 1.666 8.33
Methionine (g) 0.003 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.024 n/a 0.0 0.0 0.0 0.0 0.48 0.511 2.555
Cystine (g) 0.004 n/a 0.002 0.002 n/a 0.0 n/a n/a 0.018 n/a 0.0 0.0 0.0 0.0 0.19 0.216 1.08
Phenylalanine (g) 0.011 n/a 0.005 0.005 n/a 0.0 n/a n/a 0.073 n/a 0.0 0.0 0.001 0.012 0.72 0.827 4.135
Tyrosine (g) 0.007 n/a 0.004 0.004 n/a 0.0 n/a n/a 0.031 n/a 0.0 0.0 0.0 0.004 0.57 0.62 3.1
Valine (g) 0.01 n/a 0.005 0.005 n/a 0.0 n/a n/a 0.079 n/a 0.0 0.0 0.002 0.008 0.91 1.019 5.095
Arginine (g) 0.014 n/a 0.007 0.007 n/a 0.0 n/a n/a 0.116 n/a 0.0 0.0 0.003 0.04 1.21 1.397 6.985
Histidine (g) 0.005 n/a 0.003 0.003 n/a 0.0 n/a n/a 0.037 n/a 0.0 0.0 0.001 0.004 0.61 0.662 3.31
Alanine (g) 0.009 n/a 0.004 0.004 n/a 0.001 n/a n/a 0.061 n/a 0.0 0.0 0.001 0.008 1.16 1.248 6.24
Aspartic acid (g) 0.021 n/a 0.011 0.011 n/a 0.001 n/a n/a 0.201 n/a 0.0 0.0 0.003 0.036 1.68 1.963 9.815
Glutamic acid (g) 0.047 n/a 0.024 0.024 n/a 0.002 n/a n/a 0.329 n/a 0.0 0.0 0.004 0.103 2.79 3.323 16.615
Glycine (g) 0.009 n/a 0.004 0.004 n/a 0.0 n/a n/a 0.055 n/a 0.0 0.0 0.001 0.012 1.25 1.336 6.68
Proline (g) 0.015 n/a 0.007 0.007 n/a 0.001 n/a n/a 0.067 n/a 0.0 0.0 0.001 0.004 0.94 1.042 5.21
Serine (g) 0.012 n/a 0.006 0.006 n/a 0.0 n/a n/a 0.073 n/a 0.0 0.0 0.001 0.008 0.74 0.845 4.225
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.0 68.0 340.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.211 n/a n/a 0.94 1.151 5.755
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.024 0.0 0.0 0.606 0.0 0.016 5.87 6.52 32.6
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 20.4 n/a 5.94 n/a 26.34 131.7
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.004 0.001 0.0 0.0 0.006 0.0 0.0 1.855 0.0 0.004 6.56 8.43 42.15
Polyunsaturated (g) 0.001 0.0 0.0 0.0 0.004 0.001 0.0 0.0 0.024 0.0 0.0 5.315 0.001 0.008 0.43 5.785 28.925