Receta Tender Leek And Yukon Gold Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
    Salt
    Garnish: minced fresh tarragon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
5.33g 		leek
14.68g 		yukon gold potatoes
85.05g 		celery
8.9g 		chicken stock
147.87g 		thyme
0.41g 		parsley
0.24g 		salt
0.0g 		corn
27.72g 		cream
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.22 1.82 0.06 1.48 0.02 0.01 n/a 0.89 0.31 4.86 38.88
Total Fat (g) 4.32 0.04 0.07 0.02 0.15 0.01 0.0 n/a 0.33 5.55 10.48 83.84
Carbohydrates (g) 0.0 2.08 15.37 0.26 0.59 0.1 0.02 n/a 5.27 0.42 24.11 192.88
Ash (g) 0.0 0.15 0.96 0.07 1.04 0.01 0.01 n/a 0.17 0.07 2.48 19.84
Calories (kcal) 38.18 8.958 67.189 1.424 10.351 0.412 0.086 n/a 23.839 51.75 202.188 1617.504
Starch (g) n/a n/a 13.49 0.0 n/a n/a n/a n/a n/a n/a 13.49 107.92
Sucrose (g) n/a n/a 0.11 0.01 n/a n/a n/a n/a 0.57 n/a 0.69 5.52
Glucose (dextrose) (g) n/a n/a 0.21 0.05 n/a n/a n/a n/a 0.14 n/a 0.4 3.2
Fructose (g) n/a n/a 0.2 0.05 n/a n/a n/a n/a 0.13 n/a 0.37 2.96
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.96 12.19 66.83 8.49 144.61 0.27 0.21 n/a 21.06 8.66 263.27 2106.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.53 0.16 0.0 n/a 0.0 n/a 0.89 0.02 2.18 17.44
Galactose (g) n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.0 n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.3 1.1 0.1 0.6 0.1 0.0 n/a 0.7 0.0 2.9 23.2
Calcium (mg) 1.278 8.664 11.056 3.56 8.872 1.652 0.328 n/a 0.554 9.75 45.715 365.72
Iron (mg) 0.0 0.31 0.73 0.02 0.3 0.07 0.01 n/a 0.14 0.0 1.59 12.72
Magnesium (mg) 0.107 4.112 19.561 0.979 1.479 0.653 0.119 n/a 10.256 1.05 38.315 306.52
Phosphorus (mg) 1.278 5.14 46.777 2.136 19.223 0.432 0.138 n/a 24.671 9.3 109.094 872.752
Potassium (mg) 1.278 26.433 354.653 23.14 118.294 2.485 1.316 n/a 74.844 11.25 613.693 4909.544
Sodium (mg) 0.586 2.937 4.252 7.12 233.631 0.037 0.133 n/a 4.158 5.7 258.554 2068.432
Zinc (mg) 0.0 0.02 0.25 0.01 0.1 0.01 0.0 n/a 0.12 0.03 0.55 4.4
Copper (mg) 0.001 0.018 0.085 0.004 0.044 0.002 0.0 n/a 0.014 0.002 0.17 1.36
Manganese (mg) 0.0 0.07 0.136 0.009 0.074 0.007 0.0 n/a 0.044 0.0 0.341 2.728
Selenium (mcg) 0.1 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.8 6.4
Vitamin A, IU (IU) 133.072 244.799 0.85 39.961 0.0 19.384 20.007 n/a 51.836 220.5 730.41 5843.28
Retinol (mcg) 35.731 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 60.75 96.481 771.848
Vitamin A, RAE (mcg_RAE) 36.423 12.189 0.0 1.958 0.0 0.971 1.0 n/a 2.495 61.65 116.685 933.48
Beta Carotene (mcg) 8.414 146.85 0.0 24.03 0.0 11.632 12.003 n/a 13.028 10.8 226.757 1814.056
Vitamin E (mg) 0.12 0.14 0.01 0.02 0.0 n/a 0.0 n/a 0.02 0.16 0.47 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.8 7.8 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 279.015 4.252 25.187 0.0 n/a 13.207 n/a 178.517 0.0 500.179 4001.432
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.04 n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 4.8 0.3 10.4 0.7 0.3 n/a 1.9 0.1 20.2 161.6
Thiamin (mg) 0.001 0.009 0.068 0.002 0.0 0.0 0.0 n/a 0.055 0.003 0.138 1.104
Riboflavin (mg) 0.002 0.004 0.026 0.005 0.015 0.002 0.0 n/a 0.017 0.017 0.087 0.696
Niacin (mg) 0.002 0.059 0.885 0.028 0.754 0.007 0.003 n/a 0.471 0.006 2.216 17.728
Pantothenic acid (mg) 0.006 0.021 0.255 0.022 0.015 0.002 0.001 n/a 0.211 0.039 0.571 4.568
Vitamin B-6 (mg) 0.0 0.034 0.298 0.006 0.015 0.001 0.0 n/a 0.017 0.005 0.375 3.0
Folate (mcg) 0.16 9.398 11.907 3.204 0.0 0.184 0.361 n/a 12.751 0.6 38.565 308.52
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.06 0.0 0.0 n/a 0.0 0.03 0.1 0.8
Choline (mg) 1.0 1.4 10.7 0.5 n/a n/a 0.0 n/a 6.4 2.5 22.6 180.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.017 0.001 n/a 0.0 0.0 n/a 0.006 0.005 0.031 0.248
Threonine (g) 0.002 0.009 0.051 0.002 n/a 0.001 0.0 n/a 0.036 0.014 0.114 0.912
Isoleucine (g) 0.003 0.007 0.051 0.002 n/a 0.001 0.0 n/a 0.036 0.018 0.118 0.944
Leucine (g) 0.004 0.015 0.077 0.003 n/a 0.001 0.0 n/a 0.097 0.03 0.227 1.816
Lysine (g) 0.004 0.012 0.085 0.003 n/a 0.001 0.0 n/a 0.039 0.024 0.167 1.336
Methionine (g) 0.001 0.003 0.026 0.001 n/a n/a 0.0 n/a 0.019 0.008 0.057 0.456
Cystine (g) 0.001 0.004 0.017 0.0 n/a n/a 0.0 n/a 0.008 0.003 0.033 0.264
Phenylalanine (g) 0.002 0.009 0.153 0.002 n/a n/a 0.0 n/a 0.042 0.015 0.223 1.784
Tyrosine (g) 0.002 0.006 0.034 0.001 n/a n/a 0.0 n/a 0.033 0.015 0.091 0.728
Valine (g) 0.003 0.009 0.085 0.003 n/a 0.001 0.0 n/a 0.053 0.021 0.175 1.4
Arginine (g) 0.002 0.012 0.077 0.002 n/a n/a 0.0 n/a 0.036 0.011 0.138 1.104
Histidine (g) 0.001 0.004 0.034 0.001 n/a n/a 0.0 n/a 0.025 0.009 0.074 0.592
Alanine (g) 0.002 0.01 0.043 0.002 n/a n/a 0.0 n/a 0.083 0.011 0.15 1.2
Aspartic acid (g) 0.003 0.021 0.425 0.011 n/a n/a 0.001 n/a 0.067 0.024 0.551 4.408
Glutamic acid (g) 0.01 0.034 0.315 0.008 n/a n/a 0.001 n/a 0.177 0.065 0.609 4.872
Glycine (g) 0.001 0.01 0.043 0.002 n/a n/a 0.0 n/a 0.036 0.006 0.098 0.784
Proline (g) 0.004 0.01 0.051 0.002 n/a n/a 0.0 n/a 0.08 0.03 0.178 1.424
Serine (g) 0.003 0.013 0.06 0.002 n/a n/a 0.0 n/a 0.042 0.017 0.136 1.088
Cholesterol (mg) 11.449 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20.55 31.999 255.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.735 0.006 0.017 0.004 0.044 0.002 0.0 n/a 0.05 3.455 6.313 50.504
Phytosterols (mg) n/a n/a 4.252 0.534 n/a n/a 0.012 n/a n/a n/a 4.798 38.384
Monounsaturated Fat (g) 1.119 0.0 0.0 0.003 0.074 0.0 0.001 n/a 0.097 1.604 2.897 23.176
Polyunsaturated (g) 0.162 0.025 0.034 0.007 0.03 0.002 0.0 n/a 0.155 0.206 0.621 4.968