Receta Tender Pot Roasted Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bottom 222.26g	onions -- 49.5g	carrots 20.0g	potatoes 79.88g	celery -- 35.6g	bell pepper 24.4g	garlic garlic -- 0.65g	mustard 1.25g	thyme 0.25g	tomatoes juice 118.3g	Total Per Serving	Total for Recipe
Protein (g)	46.01	0.54	0.13	1.61	0.25	0.21	0.04	0.05	0.02	0.97	49.84	199.36
Total Fat (g)	25.65	0.05	0.03	0.07	0.06	0.04	0.0	0.05	0.02	0.0	25.97	103.88
Carbohydrates (g)	0.0	4.62	1.65	13.95	1.06	1.13	0.22	0.07	0.16	4.87	27.73	110.92
Ash (g)	2.24	0.17	0.13	0.86	0.27	0.1	0.01	0.05	0.03	1.37	5.24	20.96
Calories (kcal)	426.737	19.8	7.0	61.504	5.696	4.879	0.972	0.838	0.69	23.659	551.775	2207.1
Starch (g)	n/a	0.0	0.0	12.33	0.0	0.0	n/a	0.01	n/a	n/a	12.34	49.36
Sucrose (g)	n/a	0.49	0.54	0.14	0.04	0.03	n/a	0.0	n/a	n/a	1.24	4.96
Glucose (dextrose) (g)	n/a	0.98	0.21	0.26	0.2	0.28	n/a	0.01	n/a	n/a	1.93	7.72
Fructose (g)	n/a	0.64	0.2	0.22	0.18	0.27	n/a	0.0	n/a	n/a	1.51	6.04
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	148.65	44.11	18.07	63.37	33.97	22.9	0.38	1.03	0.02	111.08	443.59	1774.36
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	2.1	0.95	0.62	0.65	0.59	0.01	0.01	0.0	3.41	8.34	33.36
Galactose (g)	n/a	0.0	0.0	0.0	0.23	0.0	n/a	0.0	n/a	n/a	0.23	0.92
Dietary Fiber (g)	0.0	0.8	0.6	1.8	0.6	0.4	0.0	0.0	0.1	0.9	5.3	21.2
Calcium (mg)	44.452	11.385	6.4	9.585	14.24	2.44	1.181	0.725	4.725	9.464	104.596	418.384
Iron (mg)	3.87	0.1	0.18	0.62	0.07	0.08	0.01	0.02	0.31	0.18	5.44	21.76
Magnesium (mg)	48.897	4.95	2.0	18.371	3.916	2.44	0.163	0.613	0.55	n/a	81.899	327.596
Phosphorus (mg)	442.296	14.355	5.6	45.529	8.544	4.879	0.998	1.325	0.503	n/a	524.028	2096.112
Potassium (mg)	726.787	72.27	47.4	336.274	92.56	42.691	2.617	1.725	2.035	209.382	1533.741	6134.964
Sodium (mg)	124.465	1.98	15.6	4.793	28.48	0.732	0.111	14.188	0.138	331.226	521.711	2086.844
Zinc (mg)	8.49	0.08	0.03	0.23	0.05	0.03	0.01	0.01	0.02	n/a	8.95	35.8
Copper (mg)	0.2	0.02	0.02	0.088	0.014	0.017	0.002	0.001	0.002	n/a	0.364	1.456
Manganese (mg)	0.022	0.064	0.03	0.12	0.036	0.029	0.011	0.005	0.02	n/a	0.337	1.348
Selenium (mcg)	55.1	0.2	0.2	0.2	0.1	0.0	0.1	0.4	0.0	n/a	56.4	225.6
Vitamin A, IU (IU)	0.0	0.99	2758.0	1.598	159.844	90.262	0.059	0.888	9.5	243.688	3264.827	13059.308
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	138.0	0.0	7.832	4.391	0.0	0.05	0.475	n/a	150.748	602.992
Beta Carotene (mcg)	0.0	0.495	1278.2	0.799	96.12	50.742	0.033	0.363	5.66	n/a	1432.41	5729.64
Vitamin E (mg)	0.78	0.01	n/a	0.01	0.1	0.09	0.0	0.0	0.02	n/a	1.01	4.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	71.6	6.39	100.748	83.187	0.104	0.225	2.155	n/a	266.389	1065.556
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.03	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.7	0.5	15.7	1.1	19.6	0.2	0.0	0.1	35.0	76.0	304.0
Thiamin (mg)	0.178	0.025	0.006	0.064	0.007	0.015	0.001	0.004	0.001	n/a	0.301	1.204
Riboflavin (mg)	0.289	0.015	0.008	0.024	0.021	0.007	0.001	0.0	0.001	n/a	0.367	1.468
Niacin (mg)	13.736	0.059	0.112	0.839	0.114	0.117	0.005	0.007	0.012	n/a	15.0	60.0
Pantothenic acid (mg)	1.334	0.059	0.08	0.24	0.089	0.024	0.004	0.004	n/a	n/a	1.834	7.336
Vitamin B-6 (mg)	1.356	0.059	0.022	0.24	0.025	0.054	0.008	0.001	0.001	n/a	1.766	7.064
Folate (mcg)	24.449	9.405	5.4	12.78	12.816	2.44	0.02	0.088	0.685	n/a	68.081	272.324
Vitamin B-12 (mcg)	3.31	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	3.31	13.24
Choline (mg)	192.0	3.0	1.5	9.7	2.2	1.3	0.2	0.3	0.1	n/a	210.3	841.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.311	0.005	0.002	0.024	0.004	0.002	0.0	0.0	0.0	n/a	0.349	1.396
Threonine (g)	1.845	0.01	0.006	0.064	0.007	0.01	0.001	0.002	0.001	n/a	1.945	7.78
Isoleucine (g)	2.089	0.005	0.006	0.064	0.007	0.005	0.001	0.002	0.001	n/a	2.181	8.724
Leucine (g)	3.667	0.015	0.008	0.096	0.011	0.01	0.002	0.004	0.001	n/a	3.813	15.252
Lysine (g)	3.89	0.02	0.006	0.104	0.011	0.01	0.002	0.003	0.001	n/a	4.045	16.18
Methionine (g)	1.2	0.0	0.002	0.024	0.004	0.002	0.001	0.001	n/a	n/a	1.234	4.936
Cystine (g)	0.6	0.0	0.002	0.024	0.0	0.002	0.0	0.001	n/a	n/a	0.63	2.52
Phenylalanine (g)	1.823	0.015	0.006	0.072	0.007	0.022	0.001	0.002	n/a	n/a	1.948	7.792
Tyrosine (g)	1.467	0.005	0.004	0.064	0.004	0.002	0.001	0.002	n/a	n/a	1.548	6.192
Valine (g)	2.289	0.01	0.008	0.096	0.011	0.01	0.002	0.003	0.001	n/a	2.429	9.716
Arginine (g)	2.978	0.05	0.008	0.08	0.007	0.007	0.004	0.003	n/a	n/a	3.137	12.548
Histidine (g)	1.467	0.005	0.002	0.04	0.004	0.002	0.001	0.002	n/a	n/a	1.522	6.088
Alanine (g)	2.8	0.01	0.01	0.048	0.007	0.01	0.001	0.002	n/a	n/a	2.888	11.552
Aspartic acid (g)	4.201	0.045	0.022	0.407	0.043	0.051	0.003	0.005	n/a	n/a	4.777	19.108
Glutamic acid (g)	6.912	0.129	0.034	0.28	0.032	0.046	0.005	0.009	n/a	n/a	7.448	29.792
Glycine (g)	2.8	0.015	0.004	0.048	0.007	0.007	0.001	0.003	n/a	n/a	2.886	11.544
Proline (g)	2.2	0.005	0.004	0.056	0.007	0.005	0.001	0.005	n/a	n/a	2.283	9.132
Serine (g)	1.823	0.01	0.006	0.072	0.007	0.012	0.001	0.003	n/a	n/a	1.933	7.732
Cholesterol (mg)	128.91	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	128.91	515.64
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.091	0.02	0.004	0.024	0.014	0.015	0.001	0.003	0.007	0.0	10.178	40.712
Phytosterols (mg)	n/a	7.425	n/a	3.994	2.136	2.196	n/a	n/a	0.408	n/a	16.158	64.632
Monounsaturated Fat (g)	11.091	0.005	0.002	0.0	0.011	0.002	0.0	0.033	0.001	n/a	11.145	44.58
Polyunsaturated (g)	0.978	0.01	0.014	0.032	0.028	0.015	0.002	0.012	0.003	n/a	1.093	4.372