Receta Tender Potato Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For oven-fresh rolls without a lot of last-minute fuss, shape the dough in
advance and let it rise in the fridge till the dinner hour approaches.
3 x to 3 1/2 c. bread flour or possibly all-purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
0.58g 		water
14.81g 		milk
10.17g 		shortening
5.69g 		sugar
4.17g 		salt
0.5g 		potato
3.13g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.34 0.0 0.0 0.0 0.06 0.46 1.09 13.08
Total Fat (g) 0.03 0.0 0.1 5.69 0.0 0.0 0.0 0.36 6.19 74.28
Carbohydrates (g) 0.22 0.0 0.51 0.0 4.17 0.0 0.55 0.03 5.47 65.64
Ash (g) 0.04 0.01 0.08 0.0 0.0 0.5 0.03 0.03 0.7 8.4
Calories (kcal) 1.721 0.0 4.27 50.336 16.125 0.0 2.406 5.243 80.102 961.224
Starch (g) n/a n/a n/a n/a n/a n/a 0.48 n/a 0.48 5.76
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.02 0.24
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.12
Lactose (g) n/a n/a 0.53 n/a n/a n/a 0.0 0.0 0.53 6.36
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 14.8 9.14 0.0 0.0 0.0 2.48 2.78 29.25 351.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.53 0.0 4.16 0.0 0.02 0.03 4.74 56.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Calcium (mg) 0.373 0.444 12.098 0.0 0.042 0.12 0.375 1.943 15.396 184.752
Iron (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.02 0.07 0.19 2.28
Magnesium (mg) 0.572 0.148 1.118 0.0 0.0 0.005 0.719 0.44 3.002 36.024
Phosphorus (mg) 7.525 0.0 9.658 0.0 0.0 0.0 1.781 7.003 25.968 311.616
Potassium (mg) 11.667 0.0 15.25 0.0 0.083 0.04 13.156 4.913 45.11 541.32
Sodium (mg) 0.292 0.593 4.473 0.0 0.0 193.79 0.188 5.133 204.468 2453.616
Zinc (mg) 0.04 0.0 0.04 0.0 0.0 0.0 0.01 0.04 0.13 1.56
Copper (mg) 0.003 0.001 0.001 0.0 0.0 0.0 0.003 0.004 0.013 0.156
Manganese (mg) 0.003 0.0 0.0 n/a 0.0 0.001 0.005 0.001 0.01 0.12
Selenium (mcg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1.2 1.7 20.4
Vitamin A, IU (IU) 0.006 0.0 19.927 0.0 0.0 0.0 0.063 17.857 37.852 454.224
Retinol (mcg) 0.0 0.0 5.897 0.0 0.0 0.0 0.0 5.097 10.993 131.916
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.897 0.0 0.0 0.0 0.0 5.133 11.03 132.36
Beta Carotene (mcg) 0.0 0.0 0.203 0.0 0.0 0.0 0.031 0.367 0.601 7.212
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.04 0.08 0.96
Vitamin D (IU) n/a 0.0 5.287 n/a n/a n/a n/a 1.283 6.57 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.25 12.137 12.387 148.644
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 1.68 n/a n/a 0.0 0.02 1.69 20.28
Tocopherol, delta (mg) n/a n/a 0.0 0.95 n/a n/a 0.0 0.0 0.95 11.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 7.2
Thiamin (mg) 0.014 0.0 0.002 0.0 0.0 0.0 0.003 0.003 0.021 0.252
Riboflavin (mg) 0.032 0.0 0.019 0.0 0.001 0.0 0.001 0.018 0.071 0.852
Niacin (mg) 0.232 0.0 0.009 0.0 0.0 0.0 0.033 0.003 0.276 3.312
Pantothenic acid (mg) 0.066 0.0 0.037 0.0 0.0 0.0 0.009 0.053 0.165 1.98
Vitamin B-6 (mg) 0.009 0.0 0.004 0.0 0.0 0.0 0.009 0.005 0.028 0.336
Folate (mcg) 13.65 0.0 0.508 0.0 0.0 0.0 0.5 1.723 16.382 196.584
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.05 0.09 1.08
Choline (mg) 0.2 0.0 1.8 n/a 0.0 0.0 0.4 9.2 11.6 139.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.004 0.0 n/a 0.0 0.001 0.006 0.014 0.168
Threonine (g) 0.012 n/a 0.009 0.0 n/a 0.0 0.003 0.021 0.044 0.528
Isoleucine (g) 0.013 n/a 0.019 0.0 n/a 0.0 0.003 0.025 0.059 0.708
Leucine (g) 0.018 n/a 0.039 0.0 n/a 0.0 0.004 0.04 0.1 1.2
Lysine (g) 0.018 n/a 0.029 0.0 n/a 0.0 0.004 0.033 0.085 1.02
Methionine (g) 0.004 n/a 0.008 0.0 n/a 0.0 0.001 0.014 0.027 0.324
Cystine (g) 0.003 n/a 0.012 0.0 n/a 0.0 0.001 0.01 0.026 0.312
Phenylalanine (g) 0.011 n/a 0.017 0.0 n/a 0.0 0.003 0.025 0.056 0.672
Tyrosine (g) 0.009 n/a 0.014 0.0 n/a 0.0 0.003 0.018 0.044 0.528
Valine (g) 0.014 n/a 0.022 0.0 n/a 0.0 0.004 0.032 0.071 0.852
Arginine (g) 0.012 n/a 0.01 0.0 n/a 0.0 0.003 0.03 0.056 0.672
Histidine (g) 0.006 n/a 0.008 0.0 n/a 0.0 0.002 0.011 0.027 0.324
Alanine (g) 0.015 n/a 0.011 0.0 n/a 0.0 0.002 0.027 0.055 0.66
Aspartic acid (g) 0.023 n/a 0.032 0.0 n/a 0.0 0.016 0.049 0.119 1.428
Glutamic acid (g) 0.033 n/a 0.079 0.0 n/a 0.0 0.011 0.062 0.185 2.22
Glycine (g) 0.011 n/a 0.006 0.0 n/a 0.0 0.002 0.016 0.035 0.42
Proline (g) 0.01 n/a 0.037 0.0 n/a 0.0 0.002 0.019 0.067 0.804
Serine (g) 0.011 n/a 0.021 0.0 n/a 0.0 0.003 0.036 0.071 0.852
Cholesterol (mg) 0.0 0.0 0.508 0.0 0.0 0.0 0.0 15.51 16.018 192.216
Trans Fat (g) n/a n/a n/a 1.903 n/a n/a n/a n/a 1.903 22.836
Saturated Fat (g) 0.004 0.0 0.064 1.323 0.0 0.0 0.001 0.114 1.505 18.06
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.156 n/a 0.156 1.872
Monounsaturated Fat (g) 0.015 0.0 0.028 3.669 0.0 0.0 0.0 0.14 3.852 46.224
Polyunsaturated (g) 0.0 0.0 0.004 0.397 0.0 0.0 0.001 0.05 0.452 5.424