Receta Tender Roast Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Gravy master
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		roast
96.39g 		garlic
1.63g 		flour
15.63g 		pepper
0.0g 		salt
0.0g 		onion
33.75g 		Total Per Serving Total for Recipe
Protein (g) 24.8 0.1 1.61 n/a n/a 0.37 26.89 107.56
Total Fat (g) 11.31 0.01 0.15 n/a n/a 0.03 11.5 46.0
Carbohydrates (g) 0.0 0.54 11.92 n/a n/a 3.15 15.61 62.44
Ash (g) 1.05 0.02 0.07 n/a n/a 0.12 1.27 5.08
Calories (kcal) 208.202 2.431 56.875 n/a n/a 13.5 281.008 1124.032
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.33 0.33 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.66 0.66 2.64
Fructose (g) n/a n/a n/a n/a n/a 0.44 0.44 1.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 59.35 0.96 1.86 n/a n/a 30.07 92.24 368.96
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.04 n/a n/a 1.43 1.49 5.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 n/a n/a 0.6 1.0 4.0
Calcium (mg) 6.747 2.953 2.344 n/a n/a 7.763 19.806 79.224
Iron (mg) 2.66 0.03 0.73 n/a n/a 0.07 3.48 13.92
Magnesium (mg) 23.134 0.408 3.438 n/a n/a 3.375 30.354 121.416
Phosphorus (mg) 206.275 2.496 16.875 n/a n/a 9.788 235.433 941.732
Potassium (mg) 288.206 6.541 16.719 n/a n/a 49.275 360.741 1442.964
Sodium (mg) 64.581 0.277 0.313 n/a n/a 1.35 66.521 266.084
Zinc (mg) 8.41 0.02 0.11 n/a n/a 0.06 8.6 34.4
Copper (mg) 0.106 0.005 0.022 n/a n/a 0.014 0.146 0.584
Manganese (mg) 0.0 0.027 0.106 n/a n/a 0.044 0.177 0.708
Selenium (mcg) 19.2 0.2 5.3 n/a n/a 0.2 24.9 99.6
Vitamin A, IU (IU) 0.0 0.147 0.0 n/a n/a 0.675 0.822 3.288
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.082 0.0 n/a n/a 0.338 0.419 1.676
Vitamin E (mg) 0.16 0.0 0.01 n/a n/a 0.01 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.261 2.813 n/a n/a 1.35 4.423 17.692
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a 0.0 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 n/a n/a 2.5 3.0 12.0
Thiamin (mg) 0.116 0.003 0.123 n/a n/a 0.017 0.259 1.036
Riboflavin (mg) 0.222 0.002 0.077 n/a n/a 0.01 0.31 1.24
Niacin (mg) 3.624 0.011 0.922 n/a n/a 0.041 4.598 18.392
Pantothenic acid (mg) 0.0 0.01 0.069 n/a n/a 0.041 0.119 0.476
Vitamin B-6 (mg) 0.366 0.02 0.006 n/a n/a 0.041 0.433 1.732
Folate (mcg) 7.711 0.049 28.594 n/a n/a 6.413 42.766 171.064
Vitamin B-12 (mcg) 3.38 0.0 0.0 n/a n/a 0.0 3.38 13.52
Choline (mg) 94.5 0.4 1.6 n/a n/a 2.1 98.5 394.0
Folic acid (mcg) 0.0 0.0 24.063 n/a n/a 0.0 24.063 96.252
Tryptophan (g) 0.27 0.001 0.02 n/a n/a 0.003 0.295 1.18
Threonine (g) 1.147 0.003 0.044 n/a n/a 0.007 1.2 4.8
Isoleucine (g) 1.282 0.004 0.056 n/a n/a 0.003 1.345 5.38
Leucine (g) 2.188 0.005 0.111 n/a n/a 0.01 2.314 9.256
Lysine (g) 2.323 0.004 0.036 n/a n/a 0.014 2.377 9.508
Methionine (g) 0.704 0.001 0.028 n/a n/a 0.0 0.733 2.932
Cystine (g) 0.27 0.001 0.034 n/a n/a 0.0 0.305 1.22
Phenylalanine (g) 1.07 0.003 0.081 n/a n/a 0.01 1.164 4.656
Tyrosine (g) 0.906 0.001 0.048 n/a n/a 0.003 0.959 3.836
Valine (g) 1.34 0.005 0.066 n/a n/a 0.007 1.417 5.668
Arginine (g) 1.668 0.01 0.066 n/a n/a 0.034 1.777 7.108
Histidine (g) 0.8 0.002 0.036 n/a n/a 0.003 0.841 3.364
Alanine (g) 1.504 0.002 0.052 n/a n/a 0.007 1.564 6.256
Aspartic acid (g) 2.468 0.008 0.069 n/a n/a 0.03 2.575 10.3
Glutamic acid (g) 3.971 0.013 0.544 n/a n/a 0.088 4.616 18.464
Glycine (g) 1.186 0.003 0.058 n/a n/a 0.01 1.257 5.028
Proline (g) 1.051 0.002 0.188 n/a n/a 0.003 1.243 4.972
Serine (g) 0.993 0.003 0.081 n/a n/a 0.007 1.084 4.336
Cholesterol (mg) 58.798 0.0 0.0 n/a n/a 0.0 58.798 235.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.769 0.001 0.025 n/a n/a 0.014 3.809 15.236
Phytosterols (mg) n/a n/a n/a n/a n/a 5.063 5.063 20.252
Monounsaturated Fat (g) 5.234 0.0 0.014 n/a n/a 0.003 5.252 21.008
Polyunsaturated (g) 0.414 0.004 0.064 n/a n/a 0.007 0.489 1.956