Receta Tender Round Steak With Gravy - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		steak
113.4g 		oil
4.53g 		beef broth
72.5g 		water
19.75g 		catsup
10.0g 		mustard
2.5g 		garlic
0.44g 		sauce
0.2g 		salt
0.5g 		onions
45.0g 		pepper
10.11g 		mushrooms
16.98g 		flour
2.61g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.0 0.83 0.0 0.17 0.11 0.03 0.0 0.0 0.5 0.09 0.52 0.27 0.0 27.53 165.18
Total Fat (g) 8.99 4.53 0.16 0.0 0.03 0.1 0.0 0.0 0.0 0.05 0.02 0.06 0.03 0.0 13.97 83.82
Carbohydrates (g) 0.0 0.0 0.03 0.0 2.52 0.13 0.14 0.0 0.0 4.2 0.47 0.56 1.99 0.0 10.04 60.24
Ash (g) 1.25 0.0 0.76 0.02 0.37 0.09 0.01 0.0 0.5 0.16 0.04 0.14 0.01 0.01 3.36 20.16
Calories (kcal) 188.241 40.075 5.075 0.0 9.7 1.675 0.648 0.024 0.0 18.0 2.023 3.735 9.482 0.0 278.677 1672.062
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.45 0.01 0.0 n/a n/a 0.46 2.76
Glucose (dextrose) (g) n/a n/a n/a n/a 1.18 0.01 n/a n/a n/a 0.89 0.12 0.25 n/a n/a 2.44 14.64
Fructose (g) n/a n/a n/a n/a 0.93 0.0 n/a n/a n/a 0.58 0.11 0.03 n/a n/a 1.66 9.96
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.17 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 0.0 70.72 19.73 6.92 2.07 0.25 0.19 0.0 40.1 9.5 15.69 0.31 9.87 253.63 1521.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 2.28 0.02 0.0 0.0 0.0 1.91 0.24 0.28 0.01 0.0 4.74 28.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.2 0.2 0.1 0.0 1.3 7.8
Calcium (mg) 23.814 0.0 4.35 0.593 1.8 1.45 0.787 0.024 0.12 10.35 1.011 0.509 0.391 0.296 45.495 272.97
Iron (mg) 2.1 0.0 0.12 0.0 0.05 0.04 0.01 0.0 0.0 0.09 0.03 0.08 0.12 0.0 2.66 15.96
Magnesium (mg) 27.216 0.0 1.45 0.198 1.9 1.225 0.109 0.024 0.005 4.5 1.011 1.528 0.573 0.099 39.836 239.016
Phosphorus (mg) 240.404 0.0 9.425 0.0 3.3 2.65 0.666 0.045 0.0 13.05 2.023 14.599 2.813 0.0 288.975 1733.85
Potassium (mg) 395.76 0.0 39.15 0.0 38.2 3.45 1.744 0.252 0.04 65.7 17.698 53.981 2.787 0.0 618.762 3712.572
Sodium (mg) 68.039 0.0 236.35 0.79 111.4 28.375 0.074 1.245 193.79 1.8 0.303 0.849 0.052 0.395 643.462 3860.772
Zinc (mg) 4.63 0.0 0.0 0.0 0.03 0.02 0.01 0.0 0.0 0.08 0.01 0.09 0.02 0.0 4.87 29.22
Copper (mg) 0.113 0.0 0.0 0.002 0.018 0.002 0.001 0.0 0.0 0.018 0.007 0.054 0.004 0.001 0.221 1.326
Manganese (mg) 0.011 n/a 0.007 0.0 0.013 0.011 0.007 0.0 0.001 0.059 0.012 0.008 0.018 0.0 0.147 0.882
Selenium (mcg) 30.1 0.0 0.5 0.0 0.0 0.8 0.1 0.0 0.0 0.2 0.0 1.6 0.9 0.0 34.2 205.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 93.3 1.775 0.039 3.225 0.0 0.9 37.419 0.0 0.0 0.0 136.659 819.954
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.7 0.1 0.0 0.161 0.0 0.0 1.82 0.0 0.0 0.0 6.782 40.692
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 56.0 0.725 0.022 1.807 0.0 0.45 21.036 0.0 0.0 0.0 80.04 480.24
Vitamin E (mg) 0.37 0.42 0.0 0.0 0.15 0.01 0.0 0.0 0.0 0.01 0.04 0.0 0.0 0.0 1.0 6.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.056 n/a 0.0 3.056 18.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 1670.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1670.9 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.45 0.07 0.02 0.0 1.8 34.486 0.0 0.469 0.0 37.295 223.77
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 0.05 n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.0 0.0 3.3 8.1 0.4 0.0 0.0 13.5 81.0
Thiamin (mg) 0.102 0.0 0.0 0.0 0.001 0.009 0.001 0.0 0.0 0.023 0.006 0.014 0.021 0.0 0.175 1.05
Riboflavin (mg) 0.159 0.0 0.015 0.0 0.013 0.001 0.0 0.0 0.0 0.014 0.003 0.068 0.013 0.0 0.285 1.71
Niacin (mg) 7.473 0.0 0.566 0.0 0.143 0.013 0.003 0.0 0.0 0.054 0.049 0.613 0.154 0.0 9.067 54.402
Pantothenic acid (mg) 0.714 0.0 0.015 0.0 0.005 0.008 0.003 0.0 0.0 0.054 0.01 0.255 0.011 0.0 1.074 6.444
Vitamin B-6 (mg) 0.737 0.0 0.007 0.0 0.015 0.002 0.005 0.0 0.0 0.054 0.022 0.017 0.001 0.0 0.861 5.166
Folate (mcg) 13.608 0.0 1.45 0.0 1.0 0.175 0.013 0.002 0.0 8.55 1.011 2.716 4.767 0.0 33.292 199.752
Vitamin B-12 (mcg) 1.8 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 1.86 11.16
Choline (mg) 104.4 n/a 2.1 0.0 1.3 0.6 0.1 0.0 0.0 2.7 0.6 2.9 0.3 0.0 115.0 690.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 4.012 0.0 4.014 24.084
Tryptophan (g) 0.17 0.0 n/a n/a 0.002 0.0 0.0 0.0 0.0 0.005 0.001 0.007 0.003 n/a 0.188 1.128
Threonine (g) 0.998 0.0 n/a n/a 0.006 0.004 0.001 0.0 0.0 0.009 0.004 0.019 0.007 n/a 1.048 6.288
Isoleucine (g) 1.134 0.0 n/a n/a 0.005 0.004 0.001 0.0 0.0 0.005 0.002 0.014 0.009 n/a 1.173 7.038
Leucine (g) 1.996 0.0 n/a n/a 0.008 0.008 0.001 0.0 0.0 0.014 0.004 0.02 0.018 n/a 2.069 12.414
Lysine (g) 2.109 0.0 n/a n/a 0.008 0.007 0.001 0.0 0.0 0.018 0.004 0.019 0.006 n/a 2.172 13.032
Methionine (g) 0.646 0.0 n/a n/a 0.002 0.002 0.0 0.0 0.0 0.0 0.001 0.005 0.005 n/a 0.662 3.972
Cystine (g) 0.329 0.0 n/a n/a 0.002 0.002 0.0 0.0 0.0 0.0 0.001 0.002 0.006 n/a 0.342 2.052
Phenylalanine (g) 0.987 0.0 n/a n/a 0.006 0.004 0.001 0.0 0.0 0.014 0.009 0.015 0.014 n/a 1.049 6.294
Tyrosine (g) 0.794 0.0 n/a n/a 0.004 0.004 0.0 0.0 0.0 0.005 0.001 0.007 0.008 n/a 0.822 4.932
Valine (g) 1.236 0.0 n/a n/a 0.006 0.005 0.001 0.0 0.0 0.009 0.004 0.039 0.011 n/a 1.311 7.866
Arginine (g) 1.622 0.0 n/a n/a 0.005 0.007 0.003 0.0 0.0 0.045 0.003 0.014 0.011 n/a 1.709 10.254
Histidine (g) 0.794 0.0 n/a n/a 0.004 0.003 0.0 0.0 0.0 0.005 0.001 0.01 0.006 n/a 0.823 4.938
Alanine (g) 1.52 0.0 n/a n/a 0.009 0.004 0.001 0.0 0.0 0.009 0.004 0.034 0.009 n/a 1.589 9.534
Aspartic acid (g) 2.279 0.0 n/a n/a 0.035 0.01 0.002 0.0 0.0 0.041 0.021 0.034 0.011 n/a 2.434 14.604
Glutamic acid (g) 3.753 0.0 n/a n/a 0.11 0.019 0.004 0.0 0.0 0.117 0.019 0.058 0.091 n/a 4.171 25.026
Glycine (g) 1.52 0.0 n/a n/a 0.005 0.006 0.001 0.0 0.0 0.014 0.003 0.015 0.01 n/a 1.573 9.438
Proline (g) 1.191 0.0 n/a n/a 0.006 0.009 0.0 0.0 0.0 0.005 0.002 0.014 0.031 n/a 1.258 7.548
Serine (g) 0.987 0.0 n/a n/a 0.007 0.005 0.001 0.0 0.0 0.009 0.005 0.015 0.014 n/a 1.043 6.258
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 272.154
Trans Fat (g) n/a 0.117 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 3.538 0.337 0.08 0.0 0.004 0.006 0.0 0.0 0.0 0.018 0.006 0.007 0.004 0.0 4.0 24.0
Phytosterols (mg) n/a 11.333 n/a n/a 0.7 n/a n/a n/a 0.0 6.75 0.91 n/a n/a n/a 19.694 118.164
Monounsaturated Fat (g) 3.89 1.03 0.065 0.0 0.005 0.066 0.0 0.0 0.0 0.005 0.001 0.0 0.002 0.0 5.064 30.384
Polyunsaturated (g) 0.34 2.953 0.007 0.0 0.013 0.024 0.001 0.001 0.0 0.009 0.006 0.024 0.011 0.0 3.389 20.334