Receta Tender Soup Roast & Gravy - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef roast 96.39g	onion soup 1.88g	cream of mushroom soup 75.75g	Total Per Serving	Total for Recipe
Protein (g)	24.8	0.14	1.22	26.16	104.64
Total Fat (g)	11.31	0.01	4.46	15.77	63.08
Carbohydrates (g)	0.0	1.22	5.09	6.31	25.24
Ash (g)	1.05	0.44	1.46	2.95	11.8
Calories (kcal)	208.202	5.494	64.388	278.084	1112.336
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	59.35	0.07	63.52	122.93	491.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	1.11	1.19	4.76
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.4
Calcium (mg)	6.747	2.681	9.09	18.519	74.076
Iron (mg)	2.66	0.02	0.84	3.52	14.08
Magnesium (mg)	23.134	1.125	3.03	27.289	109.156
Phosphorus (mg)	206.275	3.956	19.695	229.926	919.704
Potassium (mg)	288.206	13.519	46.965	348.69	1394.76
Sodium (mg)	64.581	150.581	488.588	703.75	2815.0
Zinc (mg)	8.41	0.02	0.15	8.59	34.36
Copper (mg)	0.106	0.007	0.114	0.226	0.904
Manganese (mg)	0.0	0.013	0.061	0.073	0.292
Selenium (mcg)	19.2	0.1	1.8	21.1	84.4
Vitamin A, IU (IU)	0.0	0.281	21.968	22.249	88.996
Retinol (mcg)	0.0	0.0	6.06	6.06	24.24
Vitamin A, RAE (mcg_RAE)	0.0	0.019	6.06	6.079	24.316
Beta Carotene (mcg)	0.0	0.169	1.515	1.684	6.736
Vitamin E (mg)	0.16	0.0	0.61	0.78	3.12
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.506	0.758	1.264	5.056
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	0.01	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.1	0.0	0.1	0.4
Thiamin (mg)	0.116	0.005	0.03	0.151	0.604
Riboflavin (mg)	0.222	0.005	0.038	0.265	1.06
Niacin (mg)	3.624	0.028	0.318	3.97	15.88
Pantothenic acid (mg)	0.0	0.016	0.174	0.19	0.76
Vitamin B-6 (mg)	0.366	0.011	0.0	0.377	1.508
Folate (mcg)	7.711	0.0	1.515	9.226	36.904
Vitamin B-12 (mcg)	3.38	0.0	0.0	3.38	13.52
Choline (mg)	94.5	0.5	7.3	102.3	409.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.27	n/a	0.015	0.285	1.14
Threonine (g)	1.147	n/a	0.045	1.192	4.768
Isoleucine (g)	1.282	n/a	0.061	1.343	5.372
Leucine (g)	2.188	n/a	0.098	2.287	9.148
Lysine (g)	2.323	n/a	0.068	2.391	9.564
Methionine (g)	0.704	n/a	0.023	0.726	2.904
Cystine (g)	0.27	n/a	0.015	0.285	1.14
Phenylalanine (g)	1.07	n/a	0.053	1.123	4.492
Tyrosine (g)	0.906	n/a	0.045	0.952	3.808
Valine (g)	1.34	n/a	0.068	1.408	5.632
Arginine (g)	1.668	n/a	0.053	1.721	6.884
Histidine (g)	0.8	n/a	0.03	0.83	3.32
Alanine (g)	1.504	n/a	0.045	1.549	6.196
Aspartic acid (g)	2.468	n/a	0.083	2.551	10.204
Glutamic acid (g)	3.971	n/a	0.28	4.252	17.008
Glycine (g)	1.186	n/a	0.038	1.223	4.892
Proline (g)	1.051	n/a	0.106	1.157	4.628
Serine (g)	0.993	n/a	0.061	1.053	4.212
Cholesterol (mg)	58.798	0.0	0.0	58.798	235.192
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.769	0.002	1.045	4.816	19.264
Phytosterols (mg)	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	5.234	0.001	0.841	6.076	24.304
Polyunsaturated (g)	0.414	0.003	1.083	1.501	6.004