Receta Tender Soup Roast & Gravy - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef roast
96.39g 		onion soup
1.88g 		cream of mushroom soup
75.75g 		Total Per Serving Total for Recipe
Protein (g) 24.8 0.14 1.22 26.16 104.64
Total Fat (g) 11.31 0.01 4.46 15.77 63.08
Carbohydrates (g) 0.0 1.22 5.09 6.31 25.24
Ash (g) 1.05 0.44 1.46 2.95 11.8
Calories (kcal) 208.202 5.494 64.388 278.084 1112.336
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 59.35 0.07 63.52 122.93 491.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 1.11 1.19 4.76
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 6.747 2.681 9.09 18.519 74.076
Iron (mg) 2.66 0.02 0.84 3.52 14.08
Magnesium (mg) 23.134 1.125 3.03 27.289 109.156
Phosphorus (mg) 206.275 3.956 19.695 229.926 919.704
Potassium (mg) 288.206 13.519 46.965 348.69 1394.76
Sodium (mg) 64.581 150.581 488.588 703.75 2815.0
Zinc (mg) 8.41 0.02 0.15 8.59 34.36
Copper (mg) 0.106 0.007 0.114 0.226 0.904
Manganese (mg) 0.0 0.013 0.061 0.073 0.292
Selenium (mcg) 19.2 0.1 1.8 21.1 84.4
Vitamin A, IU (IU) 0.0 0.281 21.968 22.249 88.996
Retinol (mcg) 0.0 0.0 6.06 6.06 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.019 6.06 6.079 24.316
Beta Carotene (mcg) 0.0 0.169 1.515 1.684 6.736
Vitamin E (mg) 0.16 0.0 0.61 0.78 3.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.506 0.758 1.264 5.056
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) 0.116 0.005 0.03 0.151 0.604
Riboflavin (mg) 0.222 0.005 0.038 0.265 1.06
Niacin (mg) 3.624 0.028 0.318 3.97 15.88
Pantothenic acid (mg) 0.0 0.016 0.174 0.19 0.76
Vitamin B-6 (mg) 0.366 0.011 0.0 0.377 1.508
Folate (mcg) 7.711 0.0 1.515 9.226 36.904
Vitamin B-12 (mcg) 3.38 0.0 0.0 3.38 13.52
Choline (mg) 94.5 0.5 7.3 102.3 409.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.27 n/a 0.015 0.285 1.14
Threonine (g) 1.147 n/a 0.045 1.192 4.768
Isoleucine (g) 1.282 n/a 0.061 1.343 5.372
Leucine (g) 2.188 n/a 0.098 2.287 9.148
Lysine (g) 2.323 n/a 0.068 2.391 9.564
Methionine (g) 0.704 n/a 0.023 0.726 2.904
Cystine (g) 0.27 n/a 0.015 0.285 1.14
Phenylalanine (g) 1.07 n/a 0.053 1.123 4.492
Tyrosine (g) 0.906 n/a 0.045 0.952 3.808
Valine (g) 1.34 n/a 0.068 1.408 5.632
Arginine (g) 1.668 n/a 0.053 1.721 6.884
Histidine (g) 0.8 n/a 0.03 0.83 3.32
Alanine (g) 1.504 n/a 0.045 1.549 6.196
Aspartic acid (g) 2.468 n/a 0.083 2.551 10.204
Glutamic acid (g) 3.971 n/a 0.28 4.252 17.008
Glycine (g) 1.186 n/a 0.038 1.223 4.892
Proline (g) 1.051 n/a 0.106 1.157 4.628
Serine (g) 0.993 n/a 0.061 1.053 4.212
Cholesterol (mg) 58.798 0.0 0.0 58.798 235.192
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.769 0.002 1.045 4.816 19.264
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 5.234 0.001 0.841 6.076 24.304
Polyunsaturated (g) 0.414 0.003 1.083 1.501 6.004