Receta Tender Up Beef Marinade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 or possibly 3 bay leaves
6 pepper corns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vinegar
600.0g 		water
592.5g 		onions
297.0g 		lemon
30.74g 		cloves
6.0g 		pepper corns
0.0g 		salt
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 3.27 0.34 0.36 n/a 0.0 3.96 3.96
Total Fat (g) 0.0 0.0 0.3 0.09 1.2 n/a 0.0 1.59 1.59
Carbohydrates (g) 5.58 0.0 27.74 2.86 3.67 n/a 0.0 39.86 39.86
Ash (g) n/a 0.59 1.04 0.09 0.35 n/a 26.95 29.02 29.02
Calories (kcal) 126.0 0.0 118.8 8.915 19.38 n/a 0.0 273.095 273.095
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.94 n/a 0.0 n/a n/a 2.94 2.94
Glucose (dextrose) (g) n/a n/a 5.85 n/a 0.07 n/a n/a 5.92 5.92
Fructose (g) n/a n/a 3.83 n/a 0.06 n/a n/a 3.9 3.9
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 562.86 591.91 264.66 27.35 0.41 n/a 0.05 1447.24 1447.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.4 0.0 12.59 0.77 0.14 n/a 0.0 15.9 15.9
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 5.0 0.9 2.1 n/a 0.0 8.0 8.0
Calcium (mg) 42.0 17.775 68.31 7.992 38.76 n/a 6.48 181.317 181.317
Iron (mg) 1.2 0.0 0.62 0.18 0.52 n/a 0.09 2.62 2.62
Magnesium (mg) 30.0 5.925 29.7 2.459 15.84 n/a 0.27 84.194 84.194
Phosphorus (mg) 48.0 0.0 86.13 4.918 6.3 n/a 0.0 145.348 145.348
Potassium (mg) 438.0 0.0 433.62 42.421 66.12 n/a 2.16 982.321 982.321
Sodium (mg) 30.0 23.7 11.88 0.615 14.58 n/a 10464.66 10545.435 10545.435
Zinc (mg) 0.24 0.06 0.5 0.02 0.07 n/a 0.03 0.91 0.91
Copper (mg) 0.06 0.059 0.119 0.012 0.021 n/a 0.008 0.279 0.279
Manganese (mg) n/a 0.0 0.386 0.009 1.802 n/a 0.027 2.224 2.224
Selenium (mcg) 0.6 0.0 1.5 0.1 0.4 n/a 0.0 2.6 2.6
Vitamin A, IU (IU) n/a 0.0 5.94 6.763 31.8 n/a 0.0 44.503 44.503
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.307 1.62 n/a 0.0 1.927 1.927
Beta Carotene (mcg) 0.0 0.0 2.97 0.922 5.04 n/a 0.0 8.932 8.932
Vitamin E (mg) 0.0 0.0 0.06 0.05 0.51 n/a 0.0 0.62 0.62
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.88 3.381 0.0 n/a 0.0 15.261 15.261
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 22.0 16.3 4.8 n/a 0.0 43.1 43.1
Thiamin (mg) 0.0 0.0 0.149 0.012 0.007 n/a 0.0 0.168 0.168
Riboflavin (mg) 0.0 0.0 0.089 0.006 0.016 n/a 0.0 0.111 0.111
Niacin (mg) 0.0 0.0 0.356 0.031 0.088 n/a 0.0 0.475 0.475
Pantothenic acid (mg) n/a 0.0 0.356 0.058 n/a n/a 0.0 0.415 0.415
Vitamin B-6 (mg) 0.0 0.0 0.356 0.025 0.035 n/a 0.0 0.416 0.416
Folate (mcg) 0.0 0.0 56.43 3.381 5.58 n/a 0.0 65.391 65.391
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.0 18.1 1.6 2.2 n/a 0.0 21.9 21.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.03
Threonine (g) n/a n/a 0.059 n/a n/a n/a 0.0 0.059 0.059
Isoleucine (g) n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.03
Leucine (g) n/a n/a 0.089 n/a n/a n/a 0.0 0.089 0.089
Lysine (g) n/a n/a 0.119 n/a n/a n/a 0.0 0.119 0.119
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.089 n/a n/a n/a 0.0 0.089 0.089
Tyrosine (g) n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.03
Valine (g) n/a n/a 0.059 n/a n/a n/a 0.0 0.059 0.059
Arginine (g) n/a n/a 0.297 n/a n/a n/a 0.0 0.297 0.297
Histidine (g) n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.03
Alanine (g) n/a n/a 0.059 n/a n/a n/a 0.0 0.059 0.059
Aspartic acid (g) n/a n/a 0.267 n/a n/a n/a 0.0 0.267 0.267
Glutamic acid (g) n/a n/a 0.772 n/a n/a n/a 0.0 0.772 0.772
Glycine (g) n/a n/a 0.089 n/a n/a n/a 0.0 0.089 0.089
Proline (g) n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.03
Serine (g) n/a n/a 0.059 n/a n/a n/a 0.0 0.059 0.059
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.119 0.012 0.326 n/a 0.0 0.457 0.457
Phytosterols (mg) n/a n/a 44.55 n/a 15.36 n/a 0.0 59.91 59.91
Monounsaturated Fat (g) 0.0 0.0 0.03 0.003 0.088 n/a 0.0 0.121 0.121
Polyunsaturated (g) 0.0 0.0 0.059 0.028 0.425 n/a 0.0 0.512 0.512