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Receta Tenderloin In Milk Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
215.46g 		flour
0.0g 		pepper
0.0g 		salt
0.0g 		butter
10.65g 		milk
91.5g 		Total Per Serving Total for Recipe
Protein (g) 45.14 n/a n/a n/a 0.09 3.08 48.31 193.24
Total Fat (g) 4.68 n/a n/a n/a 8.64 0.89 14.2 56.8
Carbohydrates (g) 0.0 n/a n/a n/a 0.01 4.57 4.57 18.28
Ash (g) 2.22 n/a n/a n/a 0.22 0.69 3.13 12.52
Calories (kcal) 234.846 n/a n/a n/a 76.361 38.43 349.637 1398.548
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 4.76 4.76 19.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 163.75 n/a n/a n/a 1.69 82.28 247.71 990.84
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.01 4.76 4.76 19.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) 10.773 n/a n/a n/a 2.556 108.885 122.214 488.856
Iron (mg) 2.11 n/a n/a n/a 0.0 0.03 2.14 8.56
Magnesium (mg) 58.173 n/a n/a n/a 0.213 10.065 68.451 273.804
Phosphorus (mg) 532.174 n/a n/a n/a 2.556 86.925 621.655 2486.62
Potassium (mg) 859.666 n/a n/a n/a 2.556 137.25 999.472 3997.888
Sodium (mg) 114.191 n/a n/a n/a 61.344 40.26 215.795 863.18
Zinc (mg) 4.07 n/a n/a n/a 0.01 0.38 4.47 17.88
Copper (mg) 0.194 n/a n/a n/a 0.0 0.009 0.203 0.812
Manganese (mg) 0.043 n/a n/a n/a 0.0 0.0 0.043 0.172
Selenium (mcg) 66.4 n/a n/a n/a 0.1 3.0 69.5 278.0
Vitamin A, IU (IU) 0.0 n/a n/a n/a 266.144 179.34 445.484 1781.936
Retinol (mcg) 0.0 n/a n/a n/a 71.462 53.07 124.532 498.128
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 72.846 53.07 125.916 503.664
Beta Carotene (mcg) 0.0 n/a n/a n/a 16.827 1.83 18.657 74.628
Vitamin E (mg) 0.47 n/a n/a n/a 0.25 0.01 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a 5.964 47.58 53.544 214.176
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 2.155 n/a n/a n/a 0.001 0.018 2.174 8.696
Riboflavin (mg) 0.733 n/a n/a n/a 0.003 0.174 0.91 3.64
Niacin (mg) 14.392 n/a n/a n/a 0.004 0.082 14.479 57.916
Pantothenic acid (mg) 1.831 n/a n/a n/a 0.012 0.329 2.172 8.688
Vitamin B-6 (mg) 1.681 n/a n/a n/a 0.0 0.037 1.717 6.868
Folate (mcg) 0.0 n/a n/a n/a 0.32 4.575 4.895 19.58
Vitamin B-12 (mcg) 1.1 n/a n/a n/a 0.02 0.4 1.52 6.08
Choline (mg) 174.1 n/a n/a n/a 2.0 16.2 192.3 769.2
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.474 n/a n/a n/a 0.001 0.037 0.512 2.048
Threonine (g) 2.025 n/a n/a n/a 0.004 0.082 2.112 8.448
Isoleucine (g) 2.219 n/a n/a n/a 0.005 0.174 2.398 9.592
Leucine (g) 3.835 n/a n/a n/a 0.009 0.348 4.191 16.764
Lysine (g) 4.18 n/a n/a n/a 0.007 0.265 4.453 17.812
Methionine (g) 1.25 n/a n/a n/a 0.002 0.073 1.325 5.3
Cystine (g) 0.517 n/a n/a n/a 0.001 0.11 0.628 2.512
Phenylalanine (g) 1.896 n/a n/a n/a 0.004 0.156 2.056 8.224
Tyrosine (g) 1.724 n/a n/a n/a 0.004 0.128 1.856 7.424
Valine (g) 2.37 n/a n/a n/a 0.006 0.201 2.578 10.312
Arginine (g) 2.995 n/a n/a n/a 0.003 0.092 3.09 12.36
Histidine (g) 1.961 n/a n/a n/a 0.002 0.073 2.036 8.144
Alanine (g) 2.65 n/a n/a n/a 0.003 0.101 2.754 11.016
Aspartic acid (g) 4.417 n/a n/a n/a 0.006 0.284 4.707 18.828
Glutamic acid (g) 7.196 n/a n/a n/a 0.019 0.714 7.929 31.716
Glycine (g) 2.025 n/a n/a n/a 0.002 0.055 2.082 8.328
Proline (g) 1.831 n/a n/a n/a 0.009 0.329 2.169 8.676
Serine (g) 1.961 n/a n/a n/a 0.005 0.192 2.158 8.632
Cholesterol (mg) 140.046 n/a n/a n/a 22.898 4.575 167.518 670.072
Trans Fat (g) 0.043 n/a n/a n/a n/a n/a 0.043 0.172
Saturated Fat (g) 1.508 n/a n/a n/a 5.471 0.576 7.556 30.224
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.702 n/a n/a n/a 2.239 0.256 4.197 16.788
Polyunsaturated (g) 0.797 n/a n/a n/a 0.324 0.037 1.158 4.632