Receta Tenderloin Of Beef - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		burgundy
19.67g 		soy sauce
21.25g 		oil
9.08g 		thyme
0.08g 		bay leaf
0.33g 		beef tenderloin
168.4g 		garlic
1.09g 		salt
0.5g 		pepper
0.18g 		bacon
12.08g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.33 0.0 0.01 0.03 33.02 0.07 0.0 0.02 1.4 35.89 430.68
Total Fat (g) 0.0 0.01 9.08 0.01 0.03 30.58 0.01 0.0 0.01 5.44 45.16 541.92
Carbohydrates (g) 0.73 1.62 0.0 0.05 0.25 0.0 0.36 0.0 0.11 0.08 3.2 38.4
Ash (g) 0.07 3.25 0.0 0.01 0.01 1.55 0.02 0.5 0.01 0.3 5.72 68.64
Calories (kcal) 16.913 11.263 80.297 0.23 1.043 415.937 1.62 0.0 0.446 55.342 583.092 6997.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Water (g) 16.84 15.04 0.0 0.01 0.02 103.6 0.64 0.0 0.02 4.86 141.01 1692.12
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.36 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.37 4.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) n/a 4.038 0.0 1.575 2.78 38.731 1.968 0.12 0.765 0.725 50.702 608.424
Iron (mg) n/a 0.41 0.0 0.1 0.14 2.39 0.02 0.0 0.05 0.06 3.18 38.16
Magnesium (mg) n/a 9.138 0.0 0.183 0.4 33.679 0.272 0.005 0.34 1.45 45.466 545.592
Phosphorus (mg) n/a 26.563 0.0 0.168 0.377 303.112 1.664 0.0 0.303 22.717 354.902 4258.824
Potassium (mg) n/a 46.113 0.0 0.678 1.763 508.555 4.361 0.04 2.203 25.133 588.847 7066.164
Sodium (mg) n/a 1197.863 0.0 0.046 0.077 84.198 0.185 193.79 0.077 100.654 1576.889 18922.668
Zinc (mg) n/a 0.11 0.0 0.01 0.01 5.74 0.01 0.0 0.0 0.14 6.03 72.36
Copper (mg) n/a 0.021 0.0 0.001 0.001 0.118 0.003 0.0 0.002 0.008 0.155 1.86
Manganese (mg) n/a 0.089 n/a 0.007 0.027 0.017 0.018 0.001 0.01 0.002 0.171 2.052
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 37.0 0.2 0.0 0.0 2.4 39.8 477.6
Vitamin A, IU (IU) n/a 0.0 0.0 3.167 20.617 0.0 0.098 0.0 0.523 4.471 28.875 346.5
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.329 1.329 15.948
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.158 1.03 0.0 0.0 0.0 0.026 1.329 2.544 30.528
Beta Carotene (mcg) n/a 0.0 0.0 1.887 n/a 0.0 0.054 0.0 0.273 0.0 2.214 26.568
Vitamin E (mg) n/a 0.0 0.84 0.01 n/a 0.69 0.0 0.0 0.0 0.03 1.57 18.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.011 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.718 n/a 0.0 0.174 0.0 0.359 0.0 1.251 15.012
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) n/a 0.006 0.0 0.0 0.0 0.101 0.002 0.0 0.0 0.034 0.144 1.728
Riboflavin (mg) n/a 0.036 0.0 0.0 0.001 0.168 0.001 0.0 0.0 0.013 0.221 2.652
Niacin (mg) n/a 0.468 0.0 0.004 0.007 9.733 0.008 0.0 0.002 0.463 10.684 128.208
Pantothenic acid (mg) n/a 0.064 0.0 n/a n/a 0.943 0.007 0.0 n/a 0.063 1.076 12.912
Vitamin B-6 (mg) n/a 0.032 0.0 0.0 0.006 0.909 0.013 0.0 0.001 0.025 0.987 11.844
Folate (mcg) n/a 2.975 0.0 0.228 0.6 18.524 0.033 0.0 0.018 0.242 22.619 271.428
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.08 1.78 21.36
Choline (mg) n/a 3.9 n/a 0.0 n/a 137.9 0.3 0.0 0.0 5.6 147.7 1772.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 0.0 0.0 n/a 0.219 0.001 0.0 n/a 0.012 0.251 3.012
Threonine (g) n/a 0.053 0.0 0.0 n/a 1.313 0.002 0.0 n/a 0.054 1.423 17.076
Isoleucine (g) n/a 0.064 0.0 0.0 n/a 1.499 0.002 0.0 n/a 0.065 1.631 19.572
Leucine (g) n/a 0.106 0.0 0.0 n/a 2.627 0.003 0.0 n/a 0.109 2.846 34.152
Lysine (g) n/a 0.077 0.0 0.0 n/a 2.795 0.003 0.0 n/a 0.116 2.991 35.892
Methionine (g) n/a 0.019 0.0 n/a n/a 0.859 0.001 0.0 n/a 0.031 0.91 10.92
Cystine (g) n/a 0.023 0.0 n/a n/a 0.421 0.001 0.0 n/a 0.016 0.461 5.532
Phenylalanine (g) n/a 0.07 0.0 n/a n/a 1.297 0.002 0.0 n/a 0.056 1.424 17.088
Tyrosine (g) n/a 0.049 0.0 n/a n/a 1.061 0.001 0.0 n/a 0.044 1.154 13.848
Valine (g) n/a 0.066 0.0 0.0 n/a 1.633 0.003 0.0 n/a 0.075 1.778 21.336
Arginine (g) n/a 0.091 0.0 n/a n/a 2.139 0.007 0.0 n/a 0.091 2.327 27.924
Histidine (g) n/a 0.034 0.0 n/a n/a 1.061 0.001 0.0 n/a 0.053 1.149 13.788
Alanine (g) n/a 0.06 0.0 n/a n/a 2.004 0.001 0.0 n/a 0.089 2.154 25.848
Aspartic acid (g) n/a 0.142 0.0 n/a n/a 3.014 0.005 0.0 n/a 0.132 3.294 39.528
Glutamic acid (g) n/a 0.315 0.0 n/a n/a 4.951 0.009 0.0 n/a 0.207 5.481 65.772
Glycine (g) n/a 0.06 0.0 n/a n/a 2.004 0.002 0.0 n/a 0.098 2.163 25.956
Proline (g) n/a 0.098 0.0 n/a n/a 1.583 0.001 0.0 n/a 0.077 1.759 21.108
Serine (g) n/a 0.077 0.0 n/a n/a 1.297 0.002 0.0 n/a 0.053 1.428 17.136
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 111.141 0.0 0.0 0.0 8.217 119.358 1432.296
Trans Fat (g) n/a n/a 0.234 n/a n/a n/a n/a n/a n/a 0.0 0.234 2.808
Saturated Fat (g) n/a 0.002 0.675 0.002 0.008 12.343 0.001 0.0 0.002 1.811 14.844 178.128
Phytosterols (mg) n/a n/a 22.708 0.136 n/a n/a n/a 0.0 0.161 n/a 23.005 276.06
Monounsaturated Fat (g) n/a 0.002 2.065 0.0 0.005 13.084 0.0 0.0 0.002 2.423 17.582 210.984
Polyunsaturated (g) n/a 0.004 5.917 0.001 0.008 1.162 0.003 0.0 0.002 0.608 7.704 92.448