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Receta Tenderloin Of Pork Jonathan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 pcs 2 ounce. tenderloin pork cutlets
4 ounce. sauterene cooking wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
8.5g 		shallots
0.18g 		flour
3.91g 		sugar
55.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.4 0.07 0.47 3.76
Total Fat (g) 8.5 0.0 0.04 0.0 8.54 68.32
Carbohydrates (g) 0.0 0.03 2.98 53.95 56.96 455.68
Ash (g) 0.0 0.0 0.02 0.25 0.27 2.16
Calories (kcal) 75.14 0.132 14.219 209.0 298.491 2387.928
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 52.01 52.01 416.08
Glucose (dextrose) (g) n/a n/a n/a 0.74 0.74 5.92
Fructose (g) n/a n/a n/a 0.61 0.61 4.88
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.15 0.47 0.74 1.35 10.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 53.36 53.37 426.96
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 0.8
Calcium (mg) 0.0 0.068 0.586 45.65 46.304 370.432
Iron (mg) 0.0 0.0 0.18 0.39 0.58 4.64
Magnesium (mg) 0.0 0.039 0.859 4.95 5.848 46.784
Phosphorus (mg) 0.0 0.11 4.219 2.2 6.529 52.232
Potassium (mg) 0.0 0.614 4.18 73.15 77.943 623.544
Sodium (mg) 0.0 0.022 0.078 15.4 15.5 124.0
Zinc (mg) 0.0 0.0 0.03 0.02 0.04 0.32
Copper (mg) 0.0 0.0 0.005 0.028 0.033 0.264
Manganese (mg) n/a 0.001 0.027 0.033 0.06 0.48
Selenium (mcg) 0.0 0.0 1.3 0.7 2.0 16.0
Vitamin A, IU (IU) 0.0 2.186 0.0 0.0 2.186 17.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.11 0.0 0.0 0.11 0.88
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.78 n/a 0.0 0.0 0.79 6.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.703 0.0 0.703 5.624
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.031 0.0 0.031 0.248
Riboflavin (mg) 0.0 0.0 0.019 0.0 0.019 0.152
Niacin (mg) 0.0 0.0 0.23 0.061 0.291 2.328
Pantothenic acid (mg) 0.0 0.001 0.017 0.072 0.089 0.712
Vitamin B-6 (mg) 0.0 0.001 0.002 0.022 0.024 0.192
Folate (mcg) 0.0 0.062 7.148 0.55 7.761 62.088
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.4 1.3 1.7 13.6
Folic acid (mcg) 0.0 0.0 6.016 0.0 6.016 48.128
Tryptophan (g) 0.0 0.0 0.005 n/a 0.005 0.04
Threonine (g) 0.0 0.0 0.011 n/a 0.011 0.088
Isoleucine (g) 0.0 0.0 0.014 n/a 0.014 0.112
Leucine (g) 0.0 0.0 0.028 n/a 0.028 0.224
Lysine (g) 0.0 0.0 0.009 n/a 0.009 0.072
Methionine (g) 0.0 0.0 0.007 n/a 0.007 0.056
Cystine (g) 0.0 n/a 0.009 n/a 0.009 0.072
Phenylalanine (g) 0.0 0.0 0.02 n/a 0.02 0.16
Tyrosine (g) 0.0 0.0 0.012 n/a 0.012 0.096
Valine (g) 0.0 0.0 0.016 n/a 0.017 0.136
Arginine (g) 0.0 0.0 0.016 n/a 0.017 0.136
Histidine (g) 0.0 0.0 0.009 n/a 0.009 0.072
Alanine (g) 0.0 0.0 0.013 n/a 0.013 0.104
Aspartic acid (g) 0.0 0.0 0.017 n/a 0.018 0.144
Glutamic acid (g) 0.0 0.001 0.136 n/a 0.137 1.096
Glycine (g) 0.0 0.0 0.014 n/a 0.015 0.12
Proline (g) 0.0 0.0 0.047 n/a 0.047 0.376
Serine (g) 0.0 0.0 0.02 n/a 0.021 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.219 n/a n/a n/a 0.219 1.752
Saturated Fat (g) 0.632 0.0 0.006 0.0 0.638 5.104
Phytosterols (mg) 21.25 0.009 n/a n/a 21.259 170.072
Monounsaturated Fat (g) 1.932 0.0 0.004 0.0 1.936 15.488
Polyunsaturated (g) 5.537 0.0 0.016 0.0 5.553 44.424