Receta Tenderloin Parmigina - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		egg
11.0g 		salt
0.75g 		pepper
0.07g 		bread crumbs
13.5g 		oil
6.8g 		pork tenderloins
94.26g 		spaghetti sauce
109.86g 		parmesan cheese
6.25g 		mozzarella cheese
3.5g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.0 0.01 1.8 0.0 19.75 1.96 2.4 0.91 28.21 112.84
Total Fat (g) 1.09 0.0 0.0 0.72 6.8 2.05 2.96 1.79 0.7 16.1 64.4
Carbohydrates (g) 0.08 0.0 0.04 9.72 0.0 0.0 15.12 0.25 0.13 25.35 101.4
Ash (g) 0.09 0.75 0.0 0.39 0.0 0.97 2.21 0.5 n/a 4.91 19.64
Calories (kcal) 15.73 0.0 0.166 53.325 60.112 102.747 95.576 26.938 10.57 365.164 1460.656
Starch (g) n/a n/a n/a 8.05 n/a n/a n/a n/a n/a 8.05 32.2
Sucrose (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.02 0.08
Glucose (dextrose) (g) 0.02 n/a n/a 0.25 n/a n/a n/a 0.01 n/a 0.28 1.12
Fructose (g) 0.01 n/a n/a 0.33 n/a n/a n/a 0.01 n/a 0.35 1.4
Lactose (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.02 0.08
Maltose (g) 0.01 n/a n/a 0.26 n/a n/a n/a 0.01 n/a 0.28 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 0.0 0.01 0.88 0.0 71.64 87.9 1.3 1.63 171.7 686.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.84 0.0 0.0 9.71 0.06 0.02 10.71 42.84
Galactose (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 2.9 0.0 0.0 3.5 14.0
Calcium (mg) 5.83 0.18 0.284 24.705 0.0 4.713 24.169 69.313 25.585 154.778 619.112
Iron (mg) 0.2 0.0 0.02 0.65 0.0 0.92 0.79 0.06 0.01 2.66 10.64
Magnesium (mg) 1.32 0.008 0.126 5.805 0.0 25.451 23.07 2.375 0.91 59.065 236.26
Phosphorus (mg) 21.01 0.0 0.112 22.275 0.0 232.831 39.549 45.563 18.34 379.68 1518.72
Potassium (mg) 14.74 0.06 0.818 26.46 0.0 376.112 347.15 7.813 3.325 776.478 3105.912
Sodium (mg) 15.4 290.685 0.029 98.82 0.0 49.96 450.416 95.563 18.48 1019.352 4077.408
Zinc (mg) 0.12 0.0 0.0 0.2 0.0 1.78 0.59 0.24 0.11 3.05 12.2
Copper (mg) 0.011 0.0 0.001 0.035 0.0 0.085 0.209 0.015 0.001 0.357 1.428
Manganese (mg) 0.004 0.001 0.004 0.124 n/a 0.019 0.176 0.006 n/a 0.333 1.332
Selenium (mcg) 3.5 0.0 0.0 3.4 0.0 29.0 1.5 1.1 0.6 39.1 156.4
Vitamin A, IU (IU) 53.57 0.0 0.194 0.0 0.0 0.0 826.128 27.625 n/a 907.518 3630.072
Retinol (mcg) 15.29 0.0 0.0 0.0 0.0 0.0 0.0 7.313 5.46 28.063 112.252
Vitamin A, RAE (mcg_RAE) 15.4 0.0 0.01 0.0 0.0 0.0 41.746 7.5 5.6 70.256 281.024
Beta Carotene (mcg) 1.1 0.0 0.101 0.0 0.0 0.0 492.162 1.938 1.785 497.086 1988.344
Vitamin E (mg) 0.11 0.0 0.0 0.01 0.63 0.21 2.64 0.02 0.01 3.62 14.48
Vitamin D (IU) 3.85 n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.0 13902.467 0.0 0.0 13902.471 55609.884
Lutein + zeaxanthin (mcg) 36.41 0.0 0.133 0.0 0.0 0.0 193.349 0.0 0.0 229.892 919.568
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.1 n/a 0.03 n/a n/a n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2.2 8.8
Thiamin (mg) 0.008 0.0 0.0 0.131 0.0 0.943 0.022 0.002 0.004 1.109 4.436
Riboflavin (mg) 0.053 0.0 0.0 0.054 0.0 0.32 0.066 0.031 0.012 0.536 2.144
Niacin (mg) 0.008 0.0 0.001 0.895 0.0 6.297 4.306 0.007 0.004 11.518 46.072
Pantothenic acid (mg) 0.158 0.0 n/a 0.074 0.0 0.801 0.088 0.021 n/a 1.142 4.568
Vitamin B-6 (mg) 0.015 0.0 0.0 0.016 0.0 0.735 0.187 0.003 0.003 0.96 3.84
Folate (mcg) 5.17 0.0 0.007 14.445 0.0 0.0 14.281 0.625 0.35 34.878 139.512
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.05 0.0 0.48 0.0 0.14 0.08 0.89 3.56
Choline (mg) 27.6 0.0 0.0 2.0 n/a 76.2 15.1 1.0 0.5 122.3 489.2
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.019 0.0 n/a 0.022 0.0 0.207 n/a 0.033 n/a 0.28 1.12
Threonine (g) 0.062 0.0 n/a 0.058 0.0 0.886 n/a 0.091 n/a 1.097 4.388
Isoleucine (g) 0.074 0.0 n/a 0.073 0.0 0.971 n/a 0.123 n/a 1.241 4.964
Leucine (g) 0.12 0.0 n/a 0.13 0.0 1.678 n/a 0.233 n/a 2.16 8.64
Lysine (g) 0.1 0.0 n/a 0.058 0.0 1.829 n/a 0.186 n/a 2.173 8.692
Methionine (g) 0.042 0.0 n/a 0.031 0.0 0.547 n/a 0.064 n/a 0.683 2.732
Cystine (g) 0.03 0.0 n/a 0.038 0.0 0.226 n/a 0.008 n/a 0.301 1.204
Phenylalanine (g) 0.075 0.0 n/a 0.089 0.0 0.83 n/a 0.13 n/a 1.123 4.492
Tyrosine (g) 0.055 0.0 n/a 0.054 0.0 0.754 n/a 0.146 n/a 1.009 4.036
Valine (g) 0.095 0.0 n/a 0.081 0.0 1.037 n/a 0.158 n/a 1.37 5.48
Arginine (g) 0.09 0.0 n/a 0.074 0.0 1.31 n/a 0.098 n/a 1.573 6.292
Histidine (g) 0.034 0.0 n/a 0.041 0.0 0.858 n/a 0.068 n/a 1.001 4.004
Alanine (g) 0.081 0.0 n/a 0.065 0.0 1.159 n/a 0.073 n/a 1.378 5.512
Aspartic acid (g) 0.146 0.0 n/a 0.104 0.0 1.932 n/a 0.167 n/a 2.35 9.4
Glutamic acid (g) 0.185 0.0 n/a 0.556 0.0 3.148 n/a 0.544 n/a 4.433 17.732
Glycine (g) 0.047 0.0 n/a 0.066 0.0 0.886 n/a 0.048 n/a 1.047 4.188
Proline (g) 0.056 0.0 n/a 0.185 0.0 0.801 n/a 0.289 n/a 1.331 5.324
Serine (g) 0.107 0.0 n/a 0.089 0.0 0.858 n/a 0.143 n/a 1.197 4.788
Cholesterol (mg) 46.53 0.0 0.0 0.0 0.0 61.271 2.197 5.5 1.89 117.389 469.556
Trans Fat (g) n/a n/a n/a n/a 0.175 0.019 0.0 n/a n/a 0.194 0.776
Saturated Fat (g) 0.341 0.0 0.001 0.162 0.505 0.66 0.769 1.081 0.381 3.9 15.6
Phytosterols (mg) n/a 0.0 0.06 1.08 17.0 n/a n/a n/a n/a 18.14 72.56
Monounsaturated Fat (g) 0.419 0.0 0.001 0.138 1.546 0.745 0.648 0.524 0.17 4.189 16.756
Polyunsaturated (g) 0.15 0.0 0.001 0.278 4.43 0.349 1.296 0.073 0.018 6.594 26.376