Receta Tenderloin Teriyaki - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef tenderloin
110.0g |
sherry
14.75g |
soy sauce
7.97g |
onion soup
1.88g |
sugar
3.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 30.34 | 0.03 | 0.5 | 0.14 | 0.0 | 31.01 | 248.08 |
| Total Fat (g) | 12.23 | 0.0 | 0.0 | 0.01 | 0.0 | 12.24 | 97.92 |
| Carbohydrates (g) | 0.0 | 2.02 | 0.61 | 1.22 | 3.37 | 7.22 | 57.76 |
| Ash (g) | 1.24 | n/a | 1.22 | 0.44 | 0.02 | 2.92 | 23.36 |
| Calories (kcal) | 239.79 | 23.6 | 4.223 | 5.494 | 13.063 | 286.17 | 2289.36 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 3.25 | 3.25 | 26.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.4 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.32 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 2.3 | 18.4 |
| Water (g) | 67.17 | 10.4 | 5.64 | 0.07 | 0.05 | 83.33 | 666.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.15 | 0.14 | 0.09 | 3.34 | 4.71 | 37.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.6 |
| Calcium (mg) | 21.999 | 1.18 | 1.514 | 2.681 | 2.853 | 30.228 | 241.824 |
| Iron (mg) | 1.94 | 0.04 | 0.15 | 0.02 | 0.02 | 2.17 | 17.36 |
| Magnesium (mg) | 25.299 | 1.328 | 3.427 | 1.125 | 0.309 | 31.487 | 251.896 |
| Phosphorus (mg) | 233.191 | 1.328 | 9.961 | 3.956 | 0.138 | 248.573 | 1988.584 |
| Potassium (mg) | 375.085 | 13.57 | 17.292 | 13.519 | 4.572 | 424.038 | 3392.304 |
| Sodium (mg) | 61.598 | 1.328 | 449.198 | 150.581 | 0.963 | 663.667 | 5309.336 |
| Zinc (mg) | 5.43 | 0.01 | 0.04 | 0.02 | 0.0 | 5.51 | 44.08 |
| Copper (mg) | 0.088 | 0.007 | 0.008 | 0.007 | 0.002 | 0.112 | 0.896 |
| Manganese (mg) | 0.011 | n/a | 0.033 | 0.013 | 0.002 | 0.059 | 0.472 |
| Selenium (mcg) | 32.6 | 0.1 | 0.0 | 0.1 | 0.0 | 32.8 | 262.4 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.281 | 0.0 | 0.281 | 2.248 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.019 | 0.0 | 0.019 | 0.152 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.169 | 0.0 | 0.169 | 1.352 |
| Vitamin E (mg) | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 3.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.506 | 0.0 | 0.506 | 4.048 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 |
| Thiamin (mg) | 0.088 | 0.003 | 0.002 | 0.005 | 0.0 | 0.099 | 0.792 |
| Riboflavin (mg) | 0.143 | 0.003 | 0.014 | 0.005 | 0.0 | 0.165 | 1.32 |
| Niacin (mg) | 8.074 | 0.031 | 0.175 | 0.028 | 0.004 | 8.311 | 66.488 |
| Pantothenic acid (mg) | 0.594 | n/a | 0.024 | 0.016 | 0.004 | 0.638 | 5.104 |
| Vitamin B-6 (mg) | 0.638 | 0.0 | 0.012 | 0.011 | 0.001 | 0.662 | 5.296 |
| Folate (mcg) | 9.9 | 0.0 | 1.116 | 0.0 | 0.034 | 11.05 | 88.4 |
| Vitamin B-12 (mcg) | 1.78 | 0.0 | 0.0 | 0.0 | 0.0 | 1.78 | 14.24 |
| Choline (mg) | 115.5 | 0.7 | 1.5 | 0.5 | 0.1 | 118.3 | 946.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.198 | n/a | 0.007 | n/a | n/a | 0.205 | 1.64 |
| Threonine (g) | 1.21 | n/a | 0.02 | n/a | n/a | 1.23 | 9.84 |
| Isoleucine (g) | 1.386 | n/a | 0.024 | n/a | n/a | 1.41 | 11.28 |
| Leucine (g) | 2.409 | n/a | 0.04 | n/a | n/a | 2.449 | 19.592 |
| Lysine (g) | 2.563 | n/a | 0.029 | n/a | n/a | 2.592 | 20.736 |
| Methionine (g) | 0.792 | n/a | 0.007 | n/a | n/a | 0.799 | 6.392 |
| Cystine (g) | 0.396 | n/a | 0.009 | n/a | n/a | 0.405 | 3.24 |
| Phenylalanine (g) | 1.199 | n/a | 0.026 | n/a | n/a | 1.225 | 9.8 |
| Tyrosine (g) | 0.968 | n/a | 0.018 | n/a | n/a | 0.986 | 7.888 |
| Valine (g) | 1.507 | n/a | 0.025 | n/a | n/a | 1.532 | 12.256 |
| Arginine (g) | 1.958 | n/a | 0.034 | n/a | n/a | 1.992 | 15.936 |
| Histidine (g) | 0.968 | n/a | 0.013 | n/a | n/a | 0.981 | 7.848 |
| Alanine (g) | 1.848 | n/a | 0.022 | n/a | n/a | 1.87 | 14.96 |
| Aspartic acid (g) | 2.761 | n/a | 0.053 | n/a | n/a | 2.814 | 22.512 |
| Glutamic acid (g) | 4.554 | n/a | 0.118 | n/a | n/a | 4.672 | 37.376 |
| Glycine (g) | 1.848 | n/a | 0.022 | n/a | n/a | 1.87 | 14.96 |
| Proline (g) | 1.452 | n/a | 0.037 | n/a | n/a | 1.489 | 11.912 |
| Serine (g) | 1.199 | n/a | 0.029 | n/a | n/a | 1.228 | 9.824 |
| Cholesterol (mg) | 92.396 | 0.0 | 0.0 | 0.0 | 0.0 | 92.396 | 739.168 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.752 | 0.0 | 0.001 | 0.002 | 0.0 | 4.754 | 38.032 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.005 | 0.0 | 0.001 | 0.001 | 0.0 | 5.007 | 40.056 |
| Polyunsaturated (g) | 0.451 | 0.0 | 0.002 | 0.003 | 0.0 | 0.456 | 3.648 |