Receta Tenderloin Teriyaki - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef tenderloin
110.0g 		sherry
14.75g 		soy sauce
7.97g 		onion soup
1.88g 		sugar
3.44g 		Total Per Serving Total for Recipe
Protein (g) 30.34 0.03 0.5 0.14 0.0 31.01 248.08
Total Fat (g) 12.23 0.0 0.0 0.01 0.0 12.24 97.92
Carbohydrates (g) 0.0 2.02 0.61 1.22 3.37 7.22 57.76
Ash (g) 1.24 n/a 1.22 0.44 0.02 2.92 23.36
Calories (kcal) 239.79 23.6 4.223 5.494 13.063 286.17 2289.36
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 3.25 3.25 26.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.05 0.4
Fructose (g) n/a n/a n/a n/a 0.04 0.04 0.32
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 2.3 18.4
Water (g) 67.17 10.4 5.64 0.07 0.05 83.33 666.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.15 0.14 0.09 3.34 4.71 37.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.2 1.6
Calcium (mg) 21.999 1.18 1.514 2.681 2.853 30.228 241.824
Iron (mg) 1.94 0.04 0.15 0.02 0.02 2.17 17.36
Magnesium (mg) 25.299 1.328 3.427 1.125 0.309 31.487 251.896
Phosphorus (mg) 233.191 1.328 9.961 3.956 0.138 248.573 1988.584
Potassium (mg) 375.085 13.57 17.292 13.519 4.572 424.038 3392.304
Sodium (mg) 61.598 1.328 449.198 150.581 0.963 663.667 5309.336
Zinc (mg) 5.43 0.01 0.04 0.02 0.0 5.51 44.08
Copper (mg) 0.088 0.007 0.008 0.007 0.002 0.112 0.896
Manganese (mg) 0.011 n/a 0.033 0.013 0.002 0.059 0.472
Selenium (mcg) 32.6 0.1 0.0 0.1 0.0 32.8 262.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.281 0.0 0.281 2.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.019 0.0 0.019 0.152
Beta Carotene (mcg) 0.0 0.0 0.0 0.169 0.0 0.169 1.352
Vitamin E (mg) 0.45 0.0 0.0 0.0 0.0 0.45 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.506 0.0 0.506 4.048
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Thiamin (mg) 0.088 0.003 0.002 0.005 0.0 0.099 0.792
Riboflavin (mg) 0.143 0.003 0.014 0.005 0.0 0.165 1.32
Niacin (mg) 8.074 0.031 0.175 0.028 0.004 8.311 66.488
Pantothenic acid (mg) 0.594 n/a 0.024 0.016 0.004 0.638 5.104
Vitamin B-6 (mg) 0.638 0.0 0.012 0.011 0.001 0.662 5.296
Folate (mcg) 9.9 0.0 1.116 0.0 0.034 11.05 88.4
Vitamin B-12 (mcg) 1.78 0.0 0.0 0.0 0.0 1.78 14.24
Choline (mg) 115.5 0.7 1.5 0.5 0.1 118.3 946.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.198 n/a 0.007 n/a n/a 0.205 1.64
Threonine (g) 1.21 n/a 0.02 n/a n/a 1.23 9.84
Isoleucine (g) 1.386 n/a 0.024 n/a n/a 1.41 11.28
Leucine (g) 2.409 n/a 0.04 n/a n/a 2.449 19.592
Lysine (g) 2.563 n/a 0.029 n/a n/a 2.592 20.736
Methionine (g) 0.792 n/a 0.007 n/a n/a 0.799 6.392
Cystine (g) 0.396 n/a 0.009 n/a n/a 0.405 3.24
Phenylalanine (g) 1.199 n/a 0.026 n/a n/a 1.225 9.8
Tyrosine (g) 0.968 n/a 0.018 n/a n/a 0.986 7.888
Valine (g) 1.507 n/a 0.025 n/a n/a 1.532 12.256
Arginine (g) 1.958 n/a 0.034 n/a n/a 1.992 15.936
Histidine (g) 0.968 n/a 0.013 n/a n/a 0.981 7.848
Alanine (g) 1.848 n/a 0.022 n/a n/a 1.87 14.96
Aspartic acid (g) 2.761 n/a 0.053 n/a n/a 2.814 22.512
Glutamic acid (g) 4.554 n/a 0.118 n/a n/a 4.672 37.376
Glycine (g) 1.848 n/a 0.022 n/a n/a 1.87 14.96
Proline (g) 1.452 n/a 0.037 n/a n/a 1.489 11.912
Serine (g) 1.199 n/a 0.029 n/a n/a 1.228 9.824
Cholesterol (mg) 92.396 0.0 0.0 0.0 0.0 92.396 739.168
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.752 0.0 0.001 0.002 0.0 4.754 38.032
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 5.005 0.0 0.001 0.001 0.0 5.007 40.056
Polyunsaturated (g) 0.451 0.0 0.002 0.003 0.0 0.456 3.648