Receta Tenderloin Tips - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
tenderloin
151.2g |
cream of chicken soup
101.67g |
onion soup
1.25g |
mushrooms
4.37g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 33.37 | 2.42 | 0.09 | 0.13 | 36.02 | 216.12 |
| Total Fat (g) | 4.82 | 5.87 | 0.0 | 0.01 | 10.71 | 64.26 |
| Carbohydrates (g) | 0.0 | 7.28 | 0.81 | 0.14 | 8.24 | 49.44 |
| Ash (g) | 1.1 | 1.98 | 0.29 | 0.04 | 3.41 | 20.46 |
| Calories (kcal) | 185.972 | 91.5 | 3.663 | 0.96 | 282.095 | 1692.57 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.06 | 0.06 | 0.36 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 112.64 | 84.13 | 0.05 | 4.03 | 200.85 | 1205.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.55 | 0.06 | 0.07 | 0.68 | 4.08 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 |
| Calcium (mg) | 9.072 | 14.233 | 1.788 | 0.131 | 25.224 | 151.344 |
| Iron (mg) | 7.38 | 1.08 | 0.02 | 0.02 | 8.49 | 50.94 |
| Magnesium (mg) | 33.263 | 4.067 | 0.75 | 0.393 | 38.473 | 230.838 |
| Phosphorus (mg) | 332.633 | 31.517 | 2.638 | 3.754 | 370.541 | 2223.246 |
| Potassium (mg) | 483.829 | 49.817 | 9.013 | 13.881 | 556.539 | 3339.234 |
| Sodium (mg) | 130.029 | 665.917 | 100.388 | 0.218 | 896.552 | 5379.312 |
| Zinc (mg) | 5.85 | 0.29 | 0.01 | 0.02 | 6.18 | 37.08 |
| Copper (mg) | 0.212 | 0.132 | 0.004 | 0.014 | 0.362 | 2.172 |
| Manganese (mg) | 0.03 | 0.071 | 0.008 | 0.002 | 0.112 | 0.672 |
| Selenium (mcg) | 55.0 | 1.9 | 0.1 | 0.4 | 57.4 | 344.4 |
| Vitamin A, IU (IU) | 0.0 | 185.033 | 0.188 | 0.0 | 185.221 | 1111.326 |
| Retinol (mcg) | 0.0 | 41.683 | 0.0 | 0.0 | 41.683 | 250.098 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 43.717 | 0.013 | 0.0 | 43.729 | 262.374 |
| Beta Carotene (mcg) | 0.0 | 28.467 | 0.113 | 0.0 | 28.579 | 171.474 |
| Vitamin E (mg) | 0.32 | 0.55 | 0.0 | 0.0 | 0.87 | 5.22 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.786 | 0.786 | 4.716 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.017 | 0.338 | 0.0 | 1.354 | 8.124 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.2 |
| Thiamin (mg) | 0.302 | 0.01 | 0.004 | 0.003 | 0.32 | 1.92 |
| Riboflavin (mg) | 0.438 | 0.051 | 0.003 | 0.017 | 0.51 | 3.06 |
| Niacin (mg) | 7.227 | 0.397 | 0.018 | 0.158 | 7.8 | 46.8 |
| Pantothenic acid (mg) | 1.784 | 0.193 | 0.011 | 0.065 | 2.053 | 12.318 |
| Vitamin B-6 (mg) | 0.786 | 0.0 | 0.007 | 0.004 | 0.798 | 4.788 |
| Folate (mcg) | 12.096 | 2.033 | 0.0 | 0.698 | 14.827 | 88.962 |
| Vitamin B-12 (mcg) | 7.61 | 0.0 | 0.0 | 0.0 | 7.61 | 45.66 |
| Choline (mg) | n/a | 10.5 | 0.4 | 0.8 | 11.6 | 69.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.302 | 0.031 | n/a | 0.002 | 0.335 | 2.01 |
| Threonine (g) | 1.467 | 0.102 | n/a | 0.005 | 1.573 | 9.438 |
| Isoleucine (g) | 1.588 | 0.142 | n/a | 0.003 | 1.733 | 10.398 |
| Leucine (g) | 2.706 | 0.214 | n/a | 0.005 | 2.925 | 17.55 |
| Lysine (g) | 2.948 | 0.173 | n/a | 0.005 | 3.126 | 18.756 |
| Methionine (g) | 0.937 | 0.061 | n/a | 0.001 | 1.0 | 6.0 |
| Cystine (g) | 0.348 | 0.041 | n/a | 0.0 | 0.389 | 2.334 |
| Phenylalanine (g) | 1.376 | 0.122 | n/a | 0.004 | 1.502 | 9.012 |
| Tyrosine (g) | 1.089 | 0.092 | n/a | 0.002 | 1.182 | 7.092 |
| Valine (g) | 1.648 | 0.142 | n/a | 0.01 | 1.8 | 10.8 |
| Arginine (g) | 2.283 | 0.132 | n/a | 0.003 | 2.419 | 14.514 |
| Histidine (g) | 0.832 | 0.071 | n/a | 0.003 | 0.905 | 5.43 |
| Alanine (g) | 2.147 | 0.122 | n/a | 0.009 | 2.278 | 13.668 |
| Aspartic acid (g) | 3.115 | 0.193 | n/a | 0.009 | 3.317 | 19.902 |
| Glutamic acid (g) | 5.11 | 0.63 | n/a | 0.015 | 5.756 | 34.536 |
| Glycine (g) | 2.238 | 0.112 | n/a | 0.004 | 2.353 | 14.118 |
| Proline (g) | 1.739 | 0.214 | n/a | 0.003 | 1.956 | 11.736 |
| Serine (g) | 1.331 | 0.122 | n/a | 0.004 | 1.456 | 8.736 |
| Cholesterol (mg) | 120.957 | 8.133 | 0.0 | 0.0 | 129.091 | 774.546 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.769 | 1.627 | 0.001 | 0.002 | 3.399 | 20.394 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.86 | 2.084 | 0.001 | 0.0 | 3.945 | 23.67 |
| Polyunsaturated (g) | 1.134 | 1.068 | 0.002 | 0.006 | 2.21 | 13.26 |