Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time : 20 mins
Cook Time : 25 mins
Servings : 4 persons
Total time – 45 mins
INGREDIENTS
Ivygourd/tendli/tindora – 3 cups (sliced vertically)
Mustard seeds – 1/2 teaspoon
Cumin seeds (jeera) – 1/2 teaspoon
Turmeric powder – 1/4 teaspoon
Red chilli powder – 1 1/2 teaspoons
Coriander powder – 1 teaspoon
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		oil
27.2g 		mustard
0.0g 		cumin
0.0g 		turmeric
0.0g 		chili
0.0g 		coriander
0.0g 		garam masala
0.9g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 n/a n/a n/a n/a n/a 0.11 n/a 3.34 3.34
Total Fat (g) 0.14 27.2 n/a n/a n/a n/a n/a 0.16 n/a 27.5 27.5
Carbohydrates (g) 27.91 0.0 n/a n/a n/a n/a n/a 0.51 n/a 28.42 28.42
Ash (g) 1.73 0.0 n/a n/a n/a n/a n/a 0.05 n/a 1.78 1.78
Calories (kcal) 123.008 240.448 n/a n/a n/a n/a n/a 2.862 n/a 366.318 366.318
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a n/a n/a n/a 0.53 0.53
Fructose (g) 0.43 n/a n/a n/a n/a n/a n/a n/a n/a 0.43 0.43
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 126.75 0.0 n/a n/a n/a n/a n/a 0.07 n/a 126.82 126.82
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.25 0.0 n/a n/a n/a n/a n/a 0.09 n/a 1.34 1.34
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 n/a n/a n/a n/a n/a 0.2 n/a 3.8 3.8
Calcium (mg) 19.17 0.0 n/a n/a n/a n/a n/a 1.332 n/a 20.502 20.502
Iron (mg) 1.25 0.01 n/a n/a n/a n/a n/a 0.07 n/a 1.32 1.32
Magnesium (mg) 36.743 0.0 n/a n/a n/a n/a n/a 1.368 n/a 38.111 38.111
Phosphorus (mg) 91.058 0.0 n/a n/a n/a n/a n/a 2.637 n/a 93.695 93.695
Potassium (mg) 672.548 0.0 n/a n/a n/a n/a n/a 18.126 n/a 690.674 690.674
Sodium (mg) 9.585 0.0 n/a n/a n/a n/a n/a 0.27 n/a 9.855 9.855
Zinc (mg) 0.46 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.49 0.49
Copper (mg) 0.176 0.0 n/a n/a n/a n/a n/a 0.003 n/a 0.179 0.179
Manganese (mg) 0.24 n/a n/a n/a n/a n/a n/a 0.018 n/a 0.258 0.258
Selenium (mcg) 0.5 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.6 0.6
Vitamin A, IU (IU) 3.195 0.0 n/a n/a n/a n/a n/a 374.49 n/a 377.685 377.685
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a n/a n/a 18.729 n/a 18.729 18.729
Beta Carotene (mcg) 1.598 0.0 n/a n/a n/a n/a n/a 196.56 n/a 198.158 198.158
Vitamin E (mg) 0.02 2.51 n/a n/a n/a n/a n/a 0.27 n/a 2.79 2.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 n/a n/a n/a n/a n/a 118.413 n/a 131.193 131.193
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.0 n/a n/a n/a n/a n/a 0.7 n/a 32.2 32.2
Thiamin (mg) 0.128 0.0 n/a n/a n/a n/a n/a 0.003 n/a 0.131 0.131
Riboflavin (mg) 0.048 0.0 n/a n/a n/a n/a n/a 0.008 n/a 0.056 0.056
Niacin (mg) 1.677 0.0 n/a n/a n/a n/a n/a 0.078 n/a 1.756 1.756
Pantothenic acid (mg) 0.479 0.0 n/a n/a n/a n/a n/a n/a n/a 0.479 0.479
Vitamin B-6 (mg) 0.479 0.0 n/a n/a n/a n/a n/a 0.022 n/a 0.501 0.501
Folate (mcg) 25.56 0.0 n/a n/a n/a n/a n/a 0.954 n/a 26.514 26.514
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 19.3 n/a n/a n/a n/a n/a n/a 0.5 n/a 19.8 19.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.048 0.0 n/a n/a n/a n/a n/a n/a n/a 0.048 0.048
Threonine (g) 0.128 0.0 n/a n/a n/a n/a n/a n/a n/a 0.128 0.128
Isoleucine (g) 0.128 0.0 n/a n/a n/a n/a n/a n/a n/a 0.128 0.128
Leucine (g) 0.192 0.0 n/a n/a n/a n/a n/a n/a n/a 0.192 0.192
Lysine (g) 0.208 0.0 n/a n/a n/a n/a n/a n/a n/a 0.208 0.208
Methionine (g) 0.048 0.0 n/a n/a n/a n/a n/a n/a n/a 0.048 0.048
Cystine (g) 0.048 0.0 n/a n/a n/a n/a n/a n/a n/a 0.048 0.048
Phenylalanine (g) 0.144 0.0 n/a n/a n/a n/a n/a n/a n/a 0.144 0.144
Tyrosine (g) 0.128 0.0 n/a n/a n/a n/a n/a n/a n/a 0.128 0.128
Valine (g) 0.192 0.0 n/a n/a n/a n/a n/a n/a n/a 0.192 0.192
Arginine (g) 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Histidine (g) 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Alanine (g) 0.096 0.0 n/a n/a n/a n/a n/a n/a n/a 0.096 0.096
Aspartic acid (g) 0.815 0.0 n/a n/a n/a n/a n/a n/a n/a 0.815 0.815
Glutamic acid (g) 0.559 0.0 n/a n/a n/a n/a n/a n/a n/a 0.559 0.559
Glycine (g) 0.096 0.0 n/a n/a n/a n/a n/a n/a n/a 0.096 0.096
Proline (g) 0.112 0.0 n/a n/a n/a n/a n/a n/a n/a 0.112 0.112
Serine (g) 0.144 0.0 n/a n/a n/a n/a n/a n/a n/a 0.144 0.144
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.048 2.021 n/a n/a n/a n/a n/a 0.029 n/a 2.098 2.098
Phytosterols (mg) 7.988 68.0 n/a n/a n/a n/a n/a 0.747 n/a 76.735 76.735
Monounsaturated Fat (g) 0.0 6.183 n/a n/a n/a n/a n/a 0.025 n/a 6.207 6.207
Polyunsaturated (g) 0.064 17.718 n/a n/a n/a n/a n/a 0.075 n/a 17.857 17.857