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Receta Tennessee Chess Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.19g 		sugar
37.5g 		cornmeal
1.24g 		eggs
18.48g 		vinegar
0.63g 		vanilla
0.53g 		milk
7.63g 		pastry
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.09 2.32 0.0 0.0 0.26 0.82 3.61 28.88
Total Fat (g) 11.51 0.0 0.02 1.84 0.0 0.0 0.07 1.33 14.77 118.16
Carbohydrates (g) 0.01 37.49 0.98 0.14 0.01 0.07 0.38 1.6 40.68 325.44
Ash (g) 0.3 0.0 0.01 0.16 n/a 0.0 0.06 n/a 0.52 4.16
Calories (kcal) 101.724 145.125 4.585 26.426 0.131 1.512 3.203 21.813 304.519 2436.152
Starch (g) n/a n/a 0.91 n/a n/a n/a n/a n/a 0.91 7.28
Sucrose (g) n/a n/a 0.01 0.02 n/a n/a 0.0 n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a 0.01 0.04 n/a n/a 0.0 n/a 0.05 0.4
Fructose (g) n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.16
Lactose (g) n/a n/a 0.0 0.02 n/a n/a 0.4 n/a 0.42 3.36
Maltose (g) n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Water (g) 2.25 0.01 0.14 14.02 0.59 0.28 6.86 2.41 26.54 212.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 37.47 0.02 0.14 0.0 0.07 0.4 0.05 38.15 305.2
Galactose (g) n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Calcium (mg) 3.405 0.375 0.037 9.794 0.044 0.058 9.074 1.563 24.349 194.792
Iron (mg) 0.0 0.0 0.01 0.34 0.0 0.0 0.0 0.16 0.52 4.16
Magnesium (mg) 0.284 0.0 0.435 2.218 0.031 0.063 0.839 1.063 4.932 39.456
Phosphorus (mg) 3.405 0.0 1.305 35.297 0.05 0.032 7.244 8.125 55.457 443.656
Potassium (mg) 3.405 0.75 1.889 24.763 0.456 0.777 11.438 10.625 54.103 432.824
Sodium (mg) 81.72 0.0 0.087 25.872 0.031 0.047 3.355 28.5 139.612 1116.896
Zinc (mg) 0.01 0.0 0.01 0.21 0.0 0.0 0.03 0.14 0.4 3.2
Copper (mg) 0.0 0.0 0.001 0.018 0.0 0.0 0.001 0.006 0.026 0.208
Manganese (mg) 0.0 0.0 0.002 0.007 n/a 0.001 0.0 n/a 0.011 0.088
Selenium (mcg) 0.1 0.2 0.1 5.9 0.0 0.0 0.3 1.4 8.0 64.0
Vitamin A, IU (IU) 354.546 0.0 2.659 89.998 n/a 0.0 14.945 n/a 462.147 3697.176
Retinol (mcg) 95.198 0.0 0.0 25.687 0.0 0.0 4.423 10.188 135.495 1083.96
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.137 25.872 0.0 0.0 4.423 10.75 138.224 1105.792
Beta Carotene (mcg) 22.416 0.0 1.205 1.848 0.0 0.0 0.153 6.938 32.559 260.472
Vitamin E (mg) 0.33 0.0 0.0 0.18 0.0 0.0 0.0 0.12 0.63 5.04
Vitamin D (IU) 7.945 n/a n/a 6.468 n/a n/a 3.965 n/a 18.378 147.024
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.836 61.169 0.0 0.0 0.0 4.25 82.255 658.04
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.09 n/a n/a 0.0 n/a 0.1 0.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Thiamin (mg) 0.001 0.0 0.002 0.013 0.0 0.0 0.002 0.014 0.032 0.256
Riboflavin (mg) 0.004 0.008 0.001 0.089 0.0 0.001 0.014 0.018 0.134 1.072
Niacin (mg) 0.006 0.0 0.012 0.013 0.0 0.002 0.007 0.198 0.238 1.904
Pantothenic acid (mg) 0.016 0.0 0.003 0.266 n/a 0.0 0.027 n/a 0.313 2.504
Vitamin B-6 (mg) 0.0 0.0 0.002 0.026 0.0 0.0 0.003 0.01 0.042 0.336
Folate (mcg) 0.426 0.0 0.373 8.686 0.0 0.0 0.381 3.25 13.115 104.92
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.24 0.0 0.0 0.03 0.06 0.36 2.88
Choline (mg) 2.7 0.0 0.1 46.4 0.0 n/a 1.3 4.2 54.8 438.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.125 2.125 17.0
Tryptophan (g) 0.001 n/a 0.0 0.031 n/a n/a 0.003 n/a 0.036 0.288
Threonine (g) 0.006 n/a 0.002 0.103 n/a n/a 0.007 n/a 0.118 0.944
Isoleucine (g) 0.007 n/a 0.003 0.124 n/a n/a 0.014 n/a 0.149 1.192
Leucine (g) 0.011 n/a 0.013 0.201 n/a n/a 0.029 n/a 0.255 2.04
Lysine (g) 0.01 n/a 0.001 0.168 n/a n/a 0.022 n/a 0.202 1.616
Methionine (g) 0.003 n/a 0.002 0.07 n/a n/a 0.006 n/a 0.081 0.648
Cystine (g) 0.001 n/a 0.002 0.05 n/a n/a 0.009 n/a 0.062 0.496
Phenylalanine (g) 0.006 n/a 0.005 0.126 n/a n/a 0.013 n/a 0.149 1.192
Tyrosine (g) 0.006 n/a 0.002 0.092 n/a n/a 0.011 n/a 0.111 0.888
Valine (g) 0.009 n/a 0.004 0.159 n/a n/a 0.017 n/a 0.188 1.504
Arginine (g) 0.004 n/a 0.003 0.152 n/a n/a 0.008 n/a 0.166 1.328
Histidine (g) 0.003 n/a 0.002 0.057 n/a n/a 0.006 n/a 0.068 0.544
Alanine (g) 0.004 n/a 0.007 0.137 n/a n/a 0.008 n/a 0.156 1.248
Aspartic acid (g) 0.009 n/a 0.006 0.246 n/a n/a 0.024 n/a 0.284 2.272
Glutamic acid (g) 0.026 n/a 0.018 0.31 n/a n/a 0.059 n/a 0.414 3.312
Glycine (g) 0.003 n/a 0.003 0.079 n/a n/a 0.005 n/a 0.09 0.72
Proline (g) 0.011 n/a 0.009 0.094 n/a n/a 0.027 n/a 0.142 1.136
Serine (g) 0.007 n/a 0.004 0.179 n/a n/a 0.016 n/a 0.207 1.656
Cholesterol (mg) 30.503 0.0 0.0 78.17 0.0 0.0 0.381 6.563 115.617 924.936
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.002 0.573 0.0 0.0 0.048 0.322 8.233 65.864
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.982 0.0 0.004 0.704 0.0 0.0 0.021 0.609 4.321 34.568
Polyunsaturated (g) 0.431 0.0 0.009 0.251 0.0 0.0 0.003 0.303 0.998 7.984