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Receta Tennessee Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
1 (14 1/4 or possibly 16 ounce.) can stewed tomatoes
1 (13 3/4 or possibly 14 1/2 ounce.) can beef broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
0.79g 		beef chuck
96.39g 		onion
11.25g 		pepper
8.13g 		garlic
0.22g 		chili
3.13g 		sugar
0.7g 		oregano
0.17g 		salt
0.5g 		cumin
0.18g 		pepper
0.09g 		kidney beans
42.67g 		tomatoes sauce
20.42g 		water
19.75g 		cornmeal
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.01 24.8 0.12 0.07 0.01 0.38 0.0 0.02 0.0 0.03 0.01 2.23 0.27 0.0 0.06 28.01 336.12
Total Fat (g) 0.64 11.31 0.01 0.01 0.0 0.52 0.0 0.02 0.0 0.04 0.0 0.26 0.04 0.0 0.01 12.86 154.32
Carbohydrates (g) 0.0 0.0 1.05 0.38 0.07 1.71 0.7 0.11 0.0 0.08 0.06 6.19 1.1 0.0 0.66 12.09 145.08
Ash (g) 0.02 1.05 0.04 0.03 0.0 0.27 0.0 0.01 0.5 0.01 0.0 0.7 0.41 0.02 0.0 3.07 36.84
Calories (kcal) 5.652 208.198 4.5 1.626 0.324 9.813 2.709 0.51 0.0 0.656 0.223 35.84 4.9 0.0 3.057 278.008 3336.096
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a 0.61 4.41 52.92
Sucrose (g) n/a n/a 0.11 0.01 n/a 0.02 n/a 0.0 n/a n/a n/a 0.79 0.05 n/a 0.01 0.99 11.88
Glucose (dextrose) (g) n/a n/a 0.22 0.09 n/a 0.07 n/a 0.0 n/a n/a n/a 0.0 0.48 n/a 0.0 0.87 10.44
Fructose (g) n/a n/a 0.15 0.09 n/a 0.13 n/a 0.0 n/a n/a n/a 0.0 0.34 n/a 0.0 0.71 8.52
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 59.35 10.02 7.63 0.13 0.24 0.0 0.01 0.0 0.01 0.01 33.3 18.6 19.73 0.09 149.26 1791.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.48 0.2 0.0 0.22 0.7 0.01 0.0 0.0 0.0 0.79 0.87 0.0 0.01 3.28 39.36
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 1.1 0.0 0.1 0.0 0.0 0.0 2.3 0.3 0.0 0.0 4.1 49.2
Calcium (mg) 0.189 6.747 2.588 0.813 0.394 8.688 0.007 2.627 0.12 1.629 0.382 14.507 2.654 0.593 0.025 41.962 503.544
Iron (mg) 0.0 2.66 0.02 0.03 0.0 0.45 0.0 0.07 0.0 0.12 0.03 0.5 0.21 0.0 0.01 4.09 49.08
Magnesium (mg) 0.016 23.133 1.125 0.813 0.054 5.313 0.0 0.45 0.005 0.641 0.17 11.52 3.267 0.198 0.29 46.993 563.916
Phosphorus (mg) 0.189 206.27 3.263 1.626 0.333 9.469 0.0 0.333 0.0 0.873 0.151 38.4 5.308 0.0 0.87 267.086 3205.032
Potassium (mg) 0.189 288.2 16.425 14.23 0.872 59.875 0.014 2.782 0.04 3.129 1.102 101.12 67.579 0.0 1.259 556.816 6681.792
Sodium (mg) 4.541 64.58 0.45 0.244 0.037 31.563 0.0 0.025 193.79 0.294 0.039 126.293 106.983 0.79 0.058 529.686 6356.232
Zinc (mg) 0.0 8.41 0.02 0.01 0.0 0.08 0.0 0.01 0.0 0.01 0.0 0.2 0.04 0.0 0.01 8.79 105.48
Copper (mg) 0.0 0.106 0.005 0.006 0.001 0.013 0.0 0.002 0.0 0.002 0.001 0.06 0.025 0.002 0.001 0.221 2.652
Manganese (mg) 0.0 0.0 0.015 0.01 0.004 0.068 0.0 0.008 0.001 0.006 0.005 0.073 0.022 0.0 0.001 0.211 2.532
Selenium (mcg) 0.0 19.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 20.0 240.0
Vitamin A, IU (IU) 19.7 0.0 0.225 30.087 0.02 926.563 0.0 11.505 0.0 2.223 0.262 0.0 88.404 0.0 1.773 1080.761 12969.132
Retinol (mcg) 5.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.29 63.48
Vitamin A, RAE (mcg_RAE) 5.392 0.0 0.0 1.464 0.0 46.344 0.0 0.575 0.0 0.112 0.013 0.0 4.492 0.0 0.091 58.483 701.796
Beta Carotene (mcg) 1.246 0.0 0.113 16.914 0.011 468.75 0.0 6.853 0.0 1.334 0.137 n/a 52.879 0.0 0.803 549.039 6588.468
Vitamin E (mg) 0.02 0.16 0.0 0.03 0.0 0.91 0.0 0.03 0.0 0.01 0.0 0.01 0.29 0.0 0.0 1.46 17.52
Vitamin D (IU) 0.441 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.441 5.292
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.656 0.0 0.0 0.0 0.0 0.005 n/a 2854.046 0.0 0.0 2854.707 34256.484
Lutein + zeaxanthin (mcg) 0.0 0.0 0.45 27.729 0.035 9.688 0.0 1.437 0.0 0.784 0.179 n/a 4.696 0.0 11.224 56.221 674.652
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.03 n/a n/a 0.0 0.29 0.02 n/a 0.0 0.45 5.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.01 n/a n/a 0.0 0.01 0.0 n/a 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.8 6.5 0.1 2.0 0.0 0.1 0.0 0.0 0.0 0.5 1.4 0.0 0.0 11.5 138.0
Thiamin (mg) 0.0 0.116 0.006 0.005 0.0 0.011 0.0 0.001 0.0 0.001 0.0 0.051 0.004 0.0 0.001 0.196 2.352
Riboflavin (mg) 0.0 0.222 0.003 0.002 0.0 0.025 0.0 0.001 0.0 0.001 0.0 0.021 0.014 0.0 0.0 0.29 3.48
Niacin (mg) 0.0 3.624 0.014 0.039 0.002 0.247 0.0 0.01 0.0 0.008 0.001 0.175 0.2 0.0 0.008 4.328 51.936
Pantothenic acid (mg) 0.001 0.0 0.014 0.008 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.06 0.063 0.0 0.002 0.149 1.788
Vitamin B-6 (mg) 0.0 0.366 0.014 0.018 0.003 0.115 0.0 0.002 0.0 0.001 0.0 0.03 0.02 0.0 0.002 0.57 6.84
Folate (mcg) 0.024 7.711 2.138 0.813 0.007 3.125 0.0 0.457 0.0 0.018 0.009 15.36 2.246 0.0 0.249 32.154 385.848
Vitamin B-12 (mcg) 0.0 3.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.38 40.56
Choline (mg) 0.1 94.5 0.7 0.4 0.1 2.1 0.0 0.1 0.0 0.0 0.0 14.9 2.0 0.0 0.1 115.0 1380.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.27 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.026 0.002 n/a 0.0 0.3 3.6
Threonine (g) 0.0 1.147 0.002 0.003 0.0 n/a n/a n/a 0.0 n/a n/a 0.081 0.008 n/a 0.001 1.244 14.928
Isoleucine (g) 0.0 1.282 0.001 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.107 0.006 n/a 0.002 1.4 16.8
Leucine (g) 0.001 2.188 0.003 0.003 0.001 n/a n/a n/a 0.0 n/a n/a 0.192 0.008 n/a 0.009 2.405 28.86
Lysine (g) 0.001 2.323 0.005 0.003 0.001 n/a n/a n/a 0.0 n/a n/a 0.158 0.008 n/a 0.001 2.499 29.988
Methionine (g) 0.0 0.704 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.002 n/a 0.001 0.738 8.856
Cystine (g) 0.0 0.27 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.021 0.002 n/a 0.001 0.296 3.552
Phenylalanine (g) 0.0 1.07 0.003 0.007 0.0 n/a n/a n/a 0.0 n/a n/a 0.132 0.02 n/a 0.003 1.237 14.844
Tyrosine (g) 0.0 0.906 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.051 0.004 n/a 0.002 0.965 11.58
Valine (g) 0.0 1.34 0.002 0.003 0.001 n/a n/a n/a 0.0 n/a n/a 0.128 0.006 n/a 0.003 1.483 17.796
Arginine (g) 0.0 1.668 0.011 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.124 0.006 n/a 0.002 1.815 21.78
Histidine (g) 0.0 0.8 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 0.004 n/a 0.001 0.868 10.416
Alanine (g) 0.0 1.504 0.002 0.003 0.0 n/a n/a n/a 0.0 n/a n/a 0.102 0.008 n/a 0.005 1.625 19.5
Aspartic acid (g) 0.0 2.468 0.01 0.017 0.001 n/a n/a n/a 0.0 n/a n/a 0.282 0.041 n/a 0.004 2.823 33.876
Glutamic acid (g) 0.001 3.971 0.029 0.015 0.002 n/a n/a n/a 0.0 n/a n/a 0.358 0.133 n/a 0.012 4.522 54.264
Glycine (g) 0.0 1.186 0.003 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.09 0.006 n/a 0.002 1.29 15.48
Proline (g) 0.001 1.051 0.001 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.128 0.004 n/a 0.006 1.193 14.316
Serine (g) 0.0 0.993 0.002 0.004 0.0 n/a n/a n/a 0.0 n/a n/a 0.141 0.008 n/a 0.003 1.152 13.824
Cholesterol (mg) 1.695 58.797 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.492 725.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.405 3.769 0.005 0.005 0.0 0.092 0.0 0.004 0.0 0.003 0.001 0.06 0.006 0.0 0.002 4.351 52.212
Phytosterols (mg) n/a n/a 1.688 0.732 n/a 2.594 n/a 0.338 0.0 0.119 0.081 n/a n/a n/a n/a 5.551 66.612
Monounsaturated Fat (g) 0.166 5.234 0.001 0.001 0.0 0.112 0.0 0.001 0.0 0.025 0.001 0.162 0.006 0.0 0.003 5.711 68.532
Polyunsaturated (g) 0.024 0.414 0.002 0.005 0.001 0.233 0.0 0.009 0.0 0.006 0.001 0.111 0.014 0.0 0.006 0.826 9.912