Receta Teochew Dumplings (潮州粉果) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125 gm yam bean, peeled and diced
⅛ tsp salt
pepper, to taste
sesame oil, to taste
Seasonings:
Thickening:
200 gm tapioca flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
117.0g 		shrimps
10.0g 		shiitake mushrooms
15.0g 		radish
13.5g 		chives
75.0g 		coriander
40.0g 		roast peanuts
30.0g 		marinade
30.0g 		soy sauce
2.65g 		sugar
2.1g 		corn flour
0.59g 		chicken bouillon
1.25g 		water
9.87g 		pepper
0.0g 		sesame oil
0.0g 		seasonings
0.0g 		salt
1.5g 		sugar
2.1g 		oyster sauce
6.0g 		pepper
0.0g 		water
80.07g 		corn flour
4.75g 		water
14.8g 		wrappers
32.0g 		starch
160.0g 		potato starch
50.0g 		sugar
2.1g 		water
500.45g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 25.51 2.03 0.52 0.09 1.35 4.95 8.41 0.33 0.17 0.0 0.06 0.03 0.0 n/a n/a n/a 0.0 0.0 0.08 n/a 0.0 0.44 0.0 3.14 0.0 3.45 0.0 0.0 0.0 50.54 50.54
Total Fat (g) 7.58 0.17 0.05 0.01 0.08 7.11 15.75 0.14 0.0 0.0 0.02 0.01 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 0.18 0.0 0.48 0.0 0.17 0.0 0.0 9.0 40.77 40.77
Carbohydrates (g) 0.0 0.09 1.15 0.46 4.24 22.0 4.58 2.16 0.2 2.1 0.45 0.0 0.0 n/a n/a n/a 0.0 2.1 0.66 n/a 0.0 3.62 0.0 18.53 158.24 41.55 2.1 0.0 0.0 264.23 264.23
Ash (g) 1.15 0.12 0.12 0.07 0.49 2.41 n/a n/a 0.41 0.0 0.01 n/a 0.01 n/a n/a n/a 1.5 0.0 0.45 n/a 0.08 0.07 0.01 0.61 0.16 1.57 0.0 0.5 0.0 9.73 9.73
Calories (kcal) 177.84 10.6 7.2 2.16 18.75 119.2 179.7 10.2 1.405 8.127 2.154 0.2 0.0 n/a n/a n/a 0.0 8.127 3.06 n/a 0.0 17.338 0.0 93.12 633.6 178.5 8.127 0.0 79.56 1558.967 1558.967
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.05 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19
Fructose (g) n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.22 7.59 13.16 12.86 68.85 3.54 0.44 26.99 1.88 0.0 0.05 1.2 9.86 n/a n/a n/a 0.0 0.0 4.8 n/a 79.99 0.43 14.79 9.22 1.6 3.26 0.0 499.95 0.0 844.66 844.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.25 1.58 n/a 1.25 0.32 0.05 2.1 n/a 0.0 0.0 n/a n/a n/a 0.0 2.1 0.0 n/a 0.0 n/a 0.0 n/a 94.35 1.76 2.1 0.0 0.0 105.9 105.9
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.2 2.6 16.8 2.8 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.6 0.2 3.0 0.0 0.0 0.0 27.1 27.1
Calcium (mg) 5.85 5.2 0.3 3.375 45.75 283.6 18.3 5.4 0.504 0.021 0.832 0.05 0.296 n/a n/a n/a 0.36 0.021 1.92 n/a 2.402 6.698 0.444 15.04 4.8 32.5 0.021 15.014 0.0 448.697 448.697
Iron (mg) 0.9 0.24 0.08 0.05 1.44 6.53 0.46 0.33 0.05 0.0 0.04 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.34 0.0 1.08 0.64 0.69 0.0 0.0 0.0 12.88 12.88
Magnesium (mg) 25.74 3.7 2.85 1.35 15.0 132.0 52.8 5.7 1.14 0.0 0.649 0.013 0.099 n/a n/a n/a 0.015 0.0 0.24 n/a 0.801 5.225 0.148 6.4 1.6 32.5 0.0 5.005 0.0 292.973 292.973
Phosphorus (mg) 242.19 20.5 16.65 2.7 24.75 163.6 119.1 6.3 3.313 0.0 1.316 0.375 0.0 n/a n/a n/a 0.0 0.0 1.32 n/a 0.0 10.593 0.0 25.92 1.6 84.0 0.0 0.0 0.0 724.226 724.226
Potassium (mg) 492.57 18.5 48.9 31.455 195.0 506.8 217.8 48.9 5.751 0.042 1.758 1.075 0.0 n/a n/a n/a 0.12 0.042 3.24 n/a 0.0 14.155 0.0 26.24 8.0 500.5 0.042 0.0 0.0 2120.89 2120.89
Sodium (mg) 52.65 14.8 0.75 5.265 3.0 14.0 96.0 82.5 149.381 0.0 0.03 3.975 0.395 n/a n/a n/a 581.37 0.0 163.98 n/a 3.203 0.238 0.592 183.04 70.4 27.5 0.0 20.018 0.0 1473.085 1473.085
Zinc (mg) 1.98 0.11 0.14 0.04 0.34 1.88 0.98 0.13 0.01 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.08 0.0 0.23 0.0 0.27 0.0 0.05 0.0 6.27 6.27
Copper (mg) 0.07 0.026 0.024 0.007 0.045 0.392 0.159 0.021 0.003 0.0 0.001 0.001 0.001 n/a n/a n/a 0.0 0.0 0.009 n/a 0.008 0.008 0.001 0.048 0.016 0.1 0.0 0.05 0.0 0.99 0.99
Manganese (mg) 0.012 0.005 0.033 0.009 0.098 0.76 n/a n/a 0.011 0.0 0.003 n/a 0.0 n/a n/a n/a 0.002 0.0 0.003 n/a 0.0 0.023 0.0 0.205 0.016 0.155 0.0 0.0 n/a 1.334 1.334
Selenium (mcg) 41.4 3.8 0.9 0.1 0.4 10.5 1.0 0.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 9.0 1.3 0.6 0.0 0.0 0.0 70.2 70.2
Vitamin A, IU (IU) 8.19 18.0 0.0 0.945 3000.0 0.0 n/a n/a 0.0 0.0 1.263 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 10.165 0.0 4.48 0.0 0.0 0.0 0.0 0.0 3043.043 3043.043
Retinol (mcg) 2.34 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.28 0.0 0.0 0.0 0.0 0.0 9.02 9.02
Vitamin A, RAE (mcg_RAE) 2.34 5.4 0.0 0.0 150.0 0.0 0.0 3.3 0.0 0.0 0.065 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.523 0.0 1.28 0.0 0.0 0.0 0.0 0.0 162.907 162.907
Beta Carotene (mcg) 0.0 0.0 0.0 0.54 1800.0 n/a 0.0 36.9 0.0 0.0 0.572 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 4.608 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1842.62 1842.62
Vitamin E (mg) 0.21 0.11 0.0 0.0 0.16 n/a 2.08 0.44 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.13 0.0 0.0 0.83 3.95 3.95
Vitamin D (IU) n/a 15.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 15.2 15.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.35 687.0 n/a 0.0 43.5 0.0 0.0 7.995 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 64.363 0.0 n/a 0.0 0.0 0.0 0.0 0.0 804.207 804.207
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.2 0.0 2.0 34.2 8.4 0.2 10.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 57.9 57.9
Thiamin (mg) 1.006 0.003 0.015 0.001 0.053 0.096 0.027 0.006 0.001 0.0 0.008 0.0 0.0 n/a n/a n/a 0.0 0.0 0.001 n/a 0.0 0.068 0.0 0.166 0.016 0.115 0.0 0.0 0.0 1.582 1.582
Riboflavin (mg) 0.316 0.003 0.041 0.005 0.105 0.116 0.027 0.009 0.005 0.0 0.004 0.0 0.0 n/a n/a n/a 0.0 0.0 0.007 n/a 0.0 0.036 0.0 0.122 0.016 0.025 0.0 0.0 0.0 0.838 0.838
Niacin (mg) 5.897 0.255 0.581 0.034 0.15 0.852 4.149 0.162 0.058 0.0 0.058 0.017 0.0 n/a n/a n/a 0.0 0.0 0.088 n/a 0.0 0.467 0.0 1.734 0.016 1.755 0.0 0.0 0.0 16.274 16.274
Pantothenic acid (mg) 0.901 0.028 0.204 0.023 0.045 n/a n/a n/a 0.008 0.0 0.004 n/a 0.0 n/a n/a n/a 0.0 0.0 0.001 n/a 0.0 0.031 0.0 0.01 0.016 0.235 0.0 0.0 0.0 1.506 1.506
Vitamin B-6 (mg) 0.55 0.01 0.026 0.009 0.045 n/a 0.138 0.036 0.004 0.0 0.002 0.0 0.0 n/a n/a n/a 0.0 0.0 0.001 n/a 0.0 0.018 0.0 0.01 0.016 0.385 0.0 0.0 0.0 1.25 1.25
Folate (mcg) 8.19 0.3 2.1 3.375 10.5 0.0 36.0 2.7 0.371 0.0 1.375 0.025 0.0 n/a n/a n/a 0.0 0.0 0.9 n/a 0.0 11.068 0.0 27.52 0.0 12.5 0.0 0.0 0.0 116.923 116.923
Vitamin B-12 (mcg) 0.62 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.77 0.77
Choline (mg) n/a 8.1 8.9 0.9 3.5 n/a 16.6 1.5 0.5 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.2 0.0 n/a 0.0 19.8 0.0 0.0 n/a 60.2 60.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 22.08 0.0 0.0 0.0 0.0 0.0 22.08 22.08
Tryptophan (g) 0.328 0.028 0.002 0.001 n/a n/a n/a n/a 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.003 n/a 0.035 n/a 0.06 n/a n/a 0.0 0.46 0.46
Threonine (g) 1.17 0.082 0.02 0.003 n/a n/a n/a n/a 0.007 n/a 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.017 n/a 0.086 n/a 0.14 n/a n/a 0.0 1.526 1.526
Isoleucine (g) 1.193 0.099 0.017 0.003 n/a n/a n/a n/a 0.008 n/a 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.016 n/a 0.118 n/a 0.15 n/a n/a 0.0 1.606 1.606
Leucine (g) 2.048 0.161 0.029 0.004 n/a n/a n/a n/a 0.013 n/a 0.007 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.055 n/a 0.218 n/a 0.215 n/a n/a 0.0 2.748 2.748
Lysine (g) 2.293 0.177 0.02 0.004 n/a n/a n/a n/a 0.01 n/a 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.012 n/a 0.064 n/a 0.205 n/a n/a 0.0 2.786 2.786
Methionine (g) 0.679 0.057 0.005 0.001 n/a n/a n/a n/a 0.002 n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.058 n/a 0.055 n/a n/a 0.0 0.867 0.867
Cystine (g) 0.328 0.023 0.003 0.001 n/a n/a n/a n/a 0.003 n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.008 n/a 0.07 n/a 0.035 n/a n/a 0.0 0.472 0.472
Phenylalanine (g) 1.018 0.086 0.017 0.005 n/a n/a n/a n/a 0.009 n/a 0.003 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.022 n/a 0.157 n/a 0.16 n/a n/a 0.0 1.476 1.476
Tyrosine (g) 0.889 0.068 0.012 0.001 n/a n/a n/a n/a 0.006 n/a 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.018 n/a 0.086 n/a 0.11 n/a n/a 0.0 1.193 1.193
Valine (g) 1.381 0.096 0.021 0.005 n/a n/a n/a n/a 0.008 n/a 0.003 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.022 n/a 0.134 n/a 0.18 n/a n/a 0.0 1.851 1.851
Arginine (g) 1.591 0.178 0.023 0.005 n/a n/a n/a n/a 0.011 n/a 0.003 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.022 n/a 0.112 n/a 0.185 n/a n/a 0.0 2.131 2.131
Histidine (g) 1.018 0.041 0.009 0.001 n/a n/a n/a n/a 0.004 n/a 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.014 n/a 0.067 n/a 0.085 n/a n/a 0.0 1.241 1.241
Alanine (g) 1.486 0.115 0.026 0.004 n/a n/a n/a n/a 0.007 n/a 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.033 n/a 0.099 n/a 0.165 n/a n/a 0.0 1.939 1.939
Aspartic acid (g) 2.363 0.21 0.045 0.008 n/a n/a n/a n/a 0.018 n/a 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.031 n/a 0.131 n/a 0.585 n/a n/a 0.0 3.395 3.395
Glutamic acid (g) 3.99 0.347 0.101 0.022 n/a n/a n/a n/a 0.039 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.083 n/a 1.082 n/a 0.465 n/a n/a 0.0 6.138 6.138
Glycine (g) 1.217 0.123 0.021 0.004 n/a n/a n/a n/a 0.007 n/a 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.018 n/a 0.109 n/a 0.13 n/a n/a 0.0 1.631 1.631
Proline (g) 1.03 0.067 0.015 0.003 n/a n/a n/a n/a 0.012 n/a 0.005 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.039 n/a 0.362 n/a 0.135 n/a n/a 0.0 1.667 1.667
Serine (g) 1.053 0.08 0.021 0.004 n/a n/a n/a n/a 0.01 n/a 0.003 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.021 n/a 0.154 n/a 0.115 n/a n/a 0.0 1.46 1.46
Cholesterol (mg) 64.35 15.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.88 0.0 0.0 0.0 0.0 0.0 82.43 82.43
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) 2.621 0.033 0.005 0.004 0.015 0.396 2.607 0.045 0.0 0.0 0.003 0.002 0.0 n/a n/a n/a 0.0 0.0 0.002 n/a 0.0 0.025 0.0 0.083 0.0 0.045 0.0 0.0 0.669 6.555 6.555
Phytosterols (mg) n/a n/a n/a 0.945 n/a 18.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.5 41.845 41.845
Monounsaturated Fat (g) 3.428 0.025 0.0 0.003 0.008 5.432 7.794 0.024 0.0 0.0 0.006 0.003 0.0 n/a n/a n/a 0.0 0.0 0.004 n/a 0.0 0.048 0.0 0.064 0.0 0.005 0.0 0.0 2.046 18.889 18.889
Polyunsaturated (g) 0.819 0.067 0.021 0.007 0.03 0.7 4.587 0.036 0.001 0.0 0.01 0.001 0.0 n/a n/a n/a 0.0 0.0 0.004 n/a 0.0 0.082 0.0 0.195 0.0 0.075 0.0 0.0 5.863 12.498 12.498