Receta Tepla (Fenugreek Paratha) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Ajwain
A pinch of asafoetida (hing)
Salt
Oil and water to knead
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
156.25g 		chilies
65.7g 		chili
3.9g 		turmeric
1.1g 		coriander
1.8g 		cumin
2.1g 		ginger
5.58g 		fenugreek
88.8g 		salt
0.0g 		water
29.63g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.14 1.31 0.48 0.09 0.22 0.37 0.1 20.42 n/a 0.0 n/a 39.14 39.14
Total Fat (g) 1.53 0.13 0.65 0.11 0.32 0.47 0.04 5.69 n/a 0.0 n/a 8.95 8.95
Carbohydrates (g) 119.23 6.22 2.13 0.71 0.99 0.93 0.99 51.81 n/a 0.0 n/a 183.02 183.02
Ash (g) 0.73 0.39 0.33 0.07 0.11 0.16 0.04 3.02 n/a 0.03 n/a 4.89 4.89
Calories (kcal) 568.75 26.28 12.246 3.894 5.364 7.875 4.464 286.824 n/a 0.0 n/a 915.697 915.697
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.03 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a 0.17 0.0 n/a n/a n/a n/a n/a n/a n/a 0.17 0.17
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 18.63 57.65 0.3 0.12 0.16 0.17 4.4 7.85 n/a 29.6 n/a 118.88 118.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.42 3.35 0.28 0.04 n/a 0.05 0.09 n/a n/a 0.0 n/a 4.23 4.23
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 1.0 1.3 0.2 0.8 0.2 0.1 21.8 n/a 0.0 n/a 29.7 29.7
Calcium (mg) 23.438 11.826 10.842 2.013 12.762 19.551 0.893 156.288 n/a 0.889 n/a 238.501 238.501
Iron (mg) 7.25 0.79 0.56 0.46 0.29 1.39 0.03 29.77 n/a 0.0 n/a 40.55 40.55
Magnesium (mg) 34.375 16.425 6.63 2.123 5.94 7.686 2.399 169.608 n/a 0.296 n/a 245.483 245.483
Phosphorus (mg) 168.75 30.222 11.817 2.948 7.362 10.479 1.897 262.848 n/a 0.0 n/a 496.323 496.323
Potassium (mg) 167.188 223.38 74.724 27.775 22.806 37.548 23.157 683.76 n/a 0.0 n/a 1260.338 1260.338
Sodium (mg) 3.125 4.599 39.39 0.418 0.63 3.528 0.725 59.496 n/a 1.185 n/a 113.097 113.097
Zinc (mg) 1.09 0.2 0.11 0.05 0.08 0.1 0.02 2.22 n/a 0.0 n/a 3.87 3.87
Copper (mg) 0.219 0.112 0.017 0.007 0.018 0.018 0.013 0.986 n/a 0.003 n/a 1.391 1.391
Manganese (mg) 1.063 0.158 0.085 0.086 0.034 0.07 0.013 1.092 n/a 0.0 n/a 2.6 2.6
Selenium (mcg) 53.0 0.3 0.2 0.0 0.5 0.1 0.0 5.6 n/a 0.0 n/a 59.8 59.8
Vitamin A, IU (IU) 0.0 774.603 1156.35 0.0 0.0 26.67 0.0 53.28 n/a 0.0 n/a 2010.903 2010.903
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 38.763 57.837 0.0 0.0 1.344 0.0 2.664 n/a 0.0 n/a 100.608 100.608
Beta Carotene (mcg) 0.0 440.847 585.0 0.0 n/a 16.002 0.0 n/a n/a 0.0 n/a 1041.849 1041.849
Vitamin E (mg) 0.09 0.45 1.13 0.03 n/a 0.07 0.01 n/a n/a 0.0 n/a 1.8 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.819 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.819 0.819
Lutein + zeaxanthin (mcg) 28.125 476.325 12.09 0.0 n/a 9.408 0.0 n/a n/a 0.0 n/a 525.948 525.948
Tocopherol, beta (mg) 0.11 n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.59 n/a 0.12 0.01 n/a n/a n/a n/a n/a n/a n/a 0.72 0.72
Tocopherol, delta (mg) 0.03 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 159.3 2.5 0.3 0.4 0.2 0.3 2.7 n/a 0.0 n/a 165.6 165.6
Thiamin (mg) 1.234 0.059 0.014 0.002 0.004 0.013 0.002 0.284 n/a 0.0 n/a 1.612 1.612
Riboflavin (mg) 0.766 0.059 0.031 0.003 0.005 0.007 0.002 0.329 n/a 0.0 n/a 1.2 1.2
Niacin (mg) 9.219 0.624 0.308 0.057 0.038 0.096 0.042 1.456 n/a 0.0 n/a 11.84 11.84
Pantothenic acid (mg) 0.688 0.039 n/a n/a n/a n/a 0.011 n/a n/a 0.0 n/a 0.738 0.738
Vitamin B-6 (mg) 0.063 0.184 0.143 0.02 n/a 0.009 0.009 0.533 n/a 0.0 n/a 0.96 0.96
Folate (mcg) 285.938 15.111 3.9 0.429 0.0 0.21 0.614 50.616 n/a 0.0 n/a 356.817 356.817
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 16.3 7.3 2.6 0.5 n/a 0.5 1.6 n/a n/a 0.0 n/a 28.8 28.8
Folic acid (mcg) 240.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 240.625 240.625
Tryptophan (g) 0.203 0.02 n/a n/a n/a n/a 0.001 0.346 n/a n/a n/a 0.57 0.57
Threonine (g) 0.438 0.046 n/a n/a n/a n/a 0.002 0.799 n/a n/a n/a 1.285 1.285
Isoleucine (g) 0.563 0.046 n/a n/a n/a n/a 0.003 1.101 n/a n/a n/a 1.712 1.712
Leucine (g) 1.109 0.072 n/a n/a n/a n/a 0.004 1.563 n/a n/a n/a 2.748 2.748
Lysine (g) 0.359 0.059 n/a n/a n/a n/a 0.003 1.492 n/a n/a n/a 1.914 1.914
Methionine (g) 0.281 0.013 n/a n/a n/a n/a 0.001 0.302 n/a n/a n/a 0.597 0.597
Cystine (g) 0.344 0.026 n/a n/a n/a n/a 0.001 0.329 n/a n/a n/a 0.699 0.699
Phenylalanine (g) 0.813 0.039 n/a n/a n/a n/a 0.003 0.968 n/a n/a n/a 1.823 1.823
Tyrosine (g) 0.484 0.026 n/a n/a n/a n/a 0.001 0.675 n/a n/a n/a 1.187 1.187
Valine (g) 0.656 0.053 n/a n/a n/a n/a 0.004 0.977 n/a n/a n/a 1.69 1.69
Arginine (g) 0.656 0.066 n/a n/a n/a n/a 0.002 2.193 n/a n/a n/a 2.918 2.918
Histidine (g) 0.359 0.026 n/a n/a n/a n/a 0.002 0.595 n/a n/a n/a 0.982 0.982
Alanine (g) 0.516 0.053 n/a n/a n/a n/a 0.002 0.906 n/a n/a n/a 1.476 1.476
Aspartic acid (g) 0.688 0.191 n/a n/a n/a n/a 0.012 2.406 n/a n/a n/a 3.296 3.296
Glutamic acid (g) 5.438 0.171 n/a n/a n/a n/a 0.009 3.543 n/a n/a n/a 9.16 9.16
Glycine (g) 0.578 0.046 n/a n/a n/a n/a 0.002 1.163 n/a n/a n/a 1.79 1.79
Proline (g) 1.875 0.059 n/a n/a n/a n/a 0.002 1.066 n/a n/a n/a 3.002 3.002
Serine (g) 0.813 0.053 n/a n/a n/a n/a 0.003 1.083 n/a n/a n/a 1.951 1.951
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.25 0.013 0.115 0.034 0.018 0.032 0.011 1.296 n/a 0.0 n/a 1.77 1.77
Phytosterols (mg) n/a n/a 3.237 0.902 0.828 1.428 0.837 124.32 n/a n/a n/a 131.552 131.552
Monounsaturated Fat (g) 0.141 0.007 0.139 0.018 0.244 0.295 0.008 n/a n/a 0.0 n/a 0.852 0.852
Polyunsaturated (g) 0.641 0.072 0.291 0.024 0.032 0.069 0.008 n/a n/a 0.0 n/a 1.137 1.137