Receta Teppanyaki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

800 g rump steak, cut into small cubes 3 tbsp soy sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 14.79g	Total Per Serving	Total for Recipe
Protein (g)	0.94	0.94	0.94
Total Fat (g)	0.07	0.07	0.07
Carbohydrates (g)	4.89	4.89	4.89
Ash (g)	0.22	0.22	0.22
Calories (kcal)	22.037	22.037	22.037
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	8.66	8.66	8.66
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.15	0.15	0.15
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.3	0.3
Calcium (mg)	26.77	26.77	26.77
Iron (mg)	0.25	0.25	0.25
Magnesium (mg)	3.698	3.698	3.698
Phosphorus (mg)	22.629	22.629	22.629
Potassium (mg)	59.308	59.308	59.308
Sodium (mg)	2.514	2.514	2.514
Zinc (mg)	0.17	0.17	0.17
Copper (mg)	0.044	0.044	0.044
Manganese (mg)	0.247	0.247	0.247
Selenium (mcg)	2.1	2.1	2.1
Vitamin A, IU (IU)	1.331	1.331	1.331
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.74	0.74	0.74
Vitamin E (mg)	0.01	0.01	0.01
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.366	2.366	2.366
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	4.6	4.6	4.6
Thiamin (mg)	0.03	0.03	0.03
Riboflavin (mg)	0.016	0.016	0.016
Niacin (mg)	0.104	0.104	0.104
Pantothenic acid (mg)	0.089	0.089	0.089
Vitamin B-6 (mg)	0.183	0.183	0.183
Folate (mcg)	0.444	0.444	0.444
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	3.4	3.4	3.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.01	0.01	0.01
Threonine (g)	0.024	0.024	0.024
Isoleucine (g)	0.033	0.033	0.033
Leucine (g)	0.046	0.046	0.046
Lysine (g)	0.04	0.04	0.04
Methionine (g)	0.012	0.012	0.012
Cystine (g)	0.01	0.01	0.01
Phenylalanine (g)	0.027	0.027	0.027
Tyrosine (g)	0.012	0.012	0.012
Valine (g)	0.043	0.043	0.043
Arginine (g)	0.093	0.093	0.093
Histidine (g)	0.016	0.016	0.016
Alanine (g)	0.019	0.019	0.019
Aspartic acid (g)	0.072	0.072	0.072
Glutamic acid (g)	0.12	0.12	0.12
Glycine (g)	0.03	0.03	0.03
Proline (g)	0.015	0.015	0.015
Serine (g)	0.028	0.028	0.028
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.013	0.013
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	0.001	0.001
Polyunsaturated (g)	0.037	0.037	0.037