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Receta Teppanyaki Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the salmon
300g (one medium size piece) salmon - cut into two
2 red chillies - sliced into medium size pieces
Crushed black pepper to taste
(Note: add salt only if needed)
Salad sauce
1 red chili - sliced thinly (optional)
Mix these ingredients together
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		soy sauce
8.0g 		hoisin sauce
8.0g 		sugar
2.1g 		pepper
0.0g 		oil
13.6g 		olive oil
13.5g 		balsamic vinegar
8.0g 		mustard
7.5g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.26 0.0 n/a 0.0 0.0 0.04 0.33 n/a 1.13 2.26
Total Fat (g) 0.0 0.27 0.0 n/a 13.6 13.5 0.0 0.3 n/a 27.68 55.36
Carbohydrates (g) 0.61 3.53 2.1 n/a 0.0 0.0 1.36 0.4 n/a 8.0 16.0
Ash (g) 1.22 0.4 0.0 n/a 0.0 0.0 0.03 0.27 n/a 1.93 3.86
Calories (kcal) 4.24 17.6 8.127 n/a 120.224 119.34 7.04 5.025 n/a 281.596 563.192
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.1
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.61 0.03 n/a 0.64 1.28
Fructose (g) n/a n/a n/a n/a n/a n/a 0.59 0.01 n/a 0.6 1.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 5.66 3.54 0.0 n/a 0.0 0.0 6.12 6.2 n/a 21.52 43.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.14 2.18 2.1 n/a 0.0 0.0 1.2 0.06 n/a 5.68 11.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.5 1.0
Calcium (mg) 1.52 2.56 0.021 n/a 0.0 0.135 2.16 4.35 n/a 10.746 21.492
Iron (mg) 0.15 0.08 0.0 n/a 0.0 0.08 0.06 0.11 n/a 0.48 0.96
Magnesium (mg) 3.44 1.92 0.0 n/a 0.0 0.0 0.96 3.675 n/a 9.995 19.99
Phosphorus (mg) 10.0 3.04 0.0 n/a 0.0 0.0 1.52 7.95 n/a 22.51 45.02
Potassium (mg) 17.36 9.52 0.042 n/a 0.0 0.135 8.96 10.35 n/a 46.367 92.734
Sodium (mg) 450.96 129.2 0.0 n/a 0.0 0.27 1.84 85.125 n/a 667.395 1334.79
Zinc (mg) 0.04 0.03 0.0 n/a 0.0 0.0 0.01 0.05 n/a 0.12 0.24
Copper (mg) 0.008 0.01 0.0 n/a 0.0 0.0 0.002 0.007 n/a 0.028 0.056
Manganese (mg) 0.034 0.02 0.0 n/a n/a 0.0 0.01 0.032 n/a 0.096 0.192
Selenium (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2.5 n/a 2.7 5.4
Vitamin A, IU (IU) 0.0 0.48 0.0 n/a 0.0 0.0 0.0 5.325 n/a 5.805 11.61
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.3 0.6
Beta Carotene (mcg) 0.0 0.32 0.0 n/a 0.0 0.0 n/a 2.175 n/a 2.495 4.99
Vitamin E (mg) 0.0 0.02 0.0 n/a 1.25 1.94 n/a 0.03 n/a 3.24 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.6 0.0 n/a 0.0 0.0 n/a 1.35 n/a 4.95 9.9
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.11 n/a 0.15 n/a 0.27 0.54
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.2
Thiamin (mg) 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.026 n/a 0.028 0.056
Riboflavin (mg) 0.014 0.018 0.0 n/a 0.0 0.0 n/a 0.002 n/a 0.034 0.068
Niacin (mg) 0.176 0.094 0.0 n/a 0.0 0.0 n/a 0.039 n/a 0.309 0.618
Pantothenic acid (mg) 0.024 0.006 0.0 n/a 0.0 0.0 n/a 0.023 n/a 0.052 0.104
Vitamin B-6 (mg) 0.012 0.005 0.0 n/a 0.0 0.0 n/a 0.005 n/a 0.021 0.042
Folate (mcg) 1.12 1.84 0.0 n/a 0.0 0.0 n/a 0.525 n/a 3.485 6.97
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 1.5 0.6 0.0 n/a n/a 0.0 n/a 1.7 n/a 3.8 7.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 n/a n/a n/a 0.0 0.0 n/a 0.001 n/a 0.008 0.016
Threonine (g) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.013 n/a 0.033 0.066
Isoleucine (g) 0.024 n/a n/a n/a 0.0 0.0 n/a 0.011 n/a 0.035 0.07
Leucine (g) 0.04 n/a n/a n/a 0.0 0.0 n/a 0.023 n/a 0.063 0.126
Lysine (g) 0.029 n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.049 0.098
Methionine (g) 0.007 n/a n/a n/a 0.0 0.0 n/a 0.006 n/a 0.013 0.026
Cystine (g) 0.009 n/a n/a n/a 0.0 0.0 n/a 0.006 n/a 0.015 0.03
Phenylalanine (g) 0.026 n/a n/a n/a 0.0 0.0 n/a 0.013 n/a 0.039 0.078
Tyrosine (g) 0.018 n/a n/a n/a 0.0 0.0 n/a 0.011 n/a 0.029 0.058
Valine (g) 0.025 n/a n/a n/a 0.0 0.0 n/a 0.015 n/a 0.04 0.08
Arginine (g) 0.034 n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.054 0.108
Histidine (g) 0.013 n/a n/a n/a 0.0 0.0 n/a 0.009 n/a 0.022 0.044
Alanine (g) 0.022 n/a n/a n/a 0.0 0.0 n/a 0.013 n/a 0.035 0.07
Aspartic acid (g) 0.054 n/a n/a n/a 0.0 0.0 n/a 0.03 n/a 0.084 0.168
Glutamic acid (g) 0.118 n/a n/a n/a 0.0 0.0 n/a 0.056 n/a 0.175 0.35
Glycine (g) 0.022 n/a n/a n/a 0.0 0.0 n/a 0.018 n/a 0.04 0.08
Proline (g) 0.037 n/a n/a n/a 0.0 0.0 n/a 0.028 n/a 0.065 0.13
Serine (g) 0.029 n/a n/a n/a 0.0 0.0 n/a 0.016 n/a 0.045 0.09
Cholesterol (mg) 0.0 0.24 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.24 0.48
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a 0.0 0.001 n/a 0.352 0.704
Saturated Fat (g) 0.001 0.046 0.0 n/a 1.01 1.864 0.0 0.019 n/a 2.94 5.88
Phytosterols (mg) n/a n/a n/a n/a 34.0 29.835 n/a n/a n/a 63.835 127.67
Monounsaturated Fat (g) 0.001 0.077 0.0 n/a 3.091 9.85 n/a 0.197 n/a 13.216 26.432
Polyunsaturated (g) 0.002 0.136 0.0 n/a 8.859 1.42 n/a 0.071 n/a 10.488 20.976