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Receta Tequila Chicken with Plantain Croutons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp spice rub*
12 baby patty pan squash
salt
pepper
4 sun-dried tomato tortillas
1 c Bib, Buttercup or Iceberg lettuce, shredded
Spice Rub
2 T gound black pepper
Mix all spice rub ingredients together until well blended. This rub has a wide variety of uses and can be stored in a sealed container for several months.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
69.6g 		tequila
27.8g 		lime juice
2.52g 		salt
0.2g 		banana
37.76g 		olive
2.25g 		butter
2.37g 		salt
0.0g 		pepper
0.0g 		pineapple
10.52g 		jicama
14.95g 		tomato
55.97g 		cilantro
0.94g 		paprika
4.2g 		cumin
1.05g 		coriander
0.9g 		cayenne
0.9g 		garlic
4.2g 		onion
1.2g 		kosher salt
9.0g 		oregano
0.63g 		thyme
0.63g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.0 0.01 0.0 0.41 0.0 0.02 n/a n/a 0.06 0.11 0.49 0.02 0.62 0.19 0.11 0.11 0.71 0.12 0.0 0.07 0.06 17.61 35.22
Total Fat (g) 6.44 0.0 0.0 0.0 0.12 2.25 1.92 n/a n/a 0.01 0.01 0.11 0.0 0.54 0.23 0.16 0.16 0.03 0.01 0.0 0.06 0.05 12.12 24.24
Carbohydrates (g) 0.0 0.0 0.21 0.0 8.62 0.0 0.0 n/a n/a 1.38 1.32 2.19 0.03 2.34 0.46 0.49 0.51 3.05 0.97 0.0 0.4 0.4 22.4 44.8
Ash (g) 0.7 0.0 0.01 0.2 0.31 n/a 0.05 n/a n/a 0.02 0.04 0.28 0.01 0.29 0.08 0.05 0.05 0.14 0.04 8.98 0.04 0.07 11.39 22.78
Calories (kcal) 119.712 64.218 0.63 0.0 33.606 19.89 16.957 n/a n/a 5.259 5.681 10.074 0.217 12.138 3.938 2.682 2.862 13.944 4.164 0.0 1.913 1.725 319.61 639.22
Starch (g) n/a n/a 0.0 n/a 2.03 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.03 4.06
Sucrose (g) n/a n/a 0.01 n/a 0.9 n/a n/a n/a n/a 0.63 n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.01 n/a 1.58 3.16
Glucose (dextrose) (g) n/a n/a 0.02 n/a 1.88 n/a n/a n/a n/a 0.18 n/a 0.7 n/a 0.11 n/a n/a n/a n/a n/a n/a 0.01 n/a 2.9 5.8
Fructose (g) n/a n/a 0.02 n/a 1.83 n/a n/a n/a n/a 0.22 n/a 0.77 n/a 0.28 n/a n/a n/a n/a n/a n/a 0.01 n/a 3.13 6.26
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 9.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.3 18.6
Water (g) 48.34 18.51 2.29 0.0 28.29 0.0 0.38 n/a n/a 9.05 13.47 52.89 0.87 0.4 0.08 0.08 0.07 0.27 0.06 0.02 0.04 0.05 175.16 350.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.0 4.62 0.0 0.0 n/a n/a 1.04 0.27 1.47 0.01 0.43 0.02 n/a 0.09 1.02 0.43 0.0 0.03 0.01 9.48 18.96
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.02
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 0.1 0.7 0.7 0.0 1.6 0.1 0.4 0.2 0.4 0.1 0.0 0.3 0.2 5.9 11.8
Calcium (mg) 7.656 0.0 0.353 0.048 1.888 0.023 0.568 n/a n/a 1.367 1.794 5.597 0.632 7.434 9.776 6.381 1.332 3.36 4.356 2.16 9.85 11.813 76.386 152.772
Iron (mg) 0.52 0.0 0.0 0.0 0.1 0.01 0.0 n/a n/a 0.03 0.09 0.15 0.02 0.99 0.7 0.15 0.07 0.12 0.03 0.03 0.28 0.77 4.05 8.1
Magnesium (mg) 17.4 0.0 0.202 0.002 10.195 0.0 0.047 n/a n/a 1.262 1.794 6.156 0.245 7.77 3.843 2.97 1.368 2.436 1.464 0.09 1.688 1.375 60.307 120.614
Phosphorus (mg) 121.104 1.39 0.353 0.0 8.307 0.0 0.568 n/a n/a 0.842 2.691 13.432 0.453 14.49 5.24 3.681 2.637 17.514 4.08 0.0 1.25 1.256 199.286 398.572
Potassium (mg) 153.12 0.278 2.948 0.016 135.181 0.023 0.568 n/a n/a 11.465 22.425 132.637 4.916 98.448 18.774 11.403 18.126 46.242 11.316 0.72 10.431 5.088 684.124 1368.248
Sodium (mg) 43.848 0.278 0.05 77.516 0.378 0.045 13.622 n/a n/a 0.105 0.598 2.798 0.434 1.428 1.764 0.315 0.27 1.092 0.648 3488.22 0.094 0.344 3633.847 7267.694
Zinc (mg) 0.56 0.0 0.0 0.0 0.06 0.0 0.0 n/a n/a 0.01 0.02 0.1 0.0 0.17 0.05 0.04 0.02 0.11 0.03 0.01 0.03 0.04 1.25 2.5
Copper (mg) 0.028 0.003 0.001 0.0 0.03 0.0 0.0 n/a n/a 0.012 0.007 0.034 0.002 0.026 0.009 0.009 0.003 0.006 0.002 0.003 0.006 0.005 0.186 0.372
Manganese (mg) 0.014 0.0 0.001 0.0 0.102 n/a 0.0 n/a n/a 0.098 0.009 0.062 0.004 0.035 0.035 0.017 0.018 0.023 0.004 0.009 0.029 0.049 0.509 1.018
Selenium (mcg) 11.6 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.2 0.1 1.6 0.0 0.0 0.0 0.0 14.3 28.6
Vitamin A, IU (IU) 57.768 0.0 1.26 0.0 24.166 n/a 59.101 n/a n/a 6.101 3.14 466.188 63.667 2214.87 13.335 0.0 374.49 0.0 0.0 0.0 43.144 23.75 3350.981 6701.962
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 15.869 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.573 65.146
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.05 0.0 1.133 0.0 16.177 n/a n/a 0.316 0.15 23.505 3.18 110.754 0.672 0.0 18.729 0.0 0.0 0.0 2.156 1.188 195.409 390.818
Beta Carotene (mcg) 0.0 n/a 0.756 0.0 9.818 0.0 3.737 n/a n/a 3.682 1.944 251.283 37.08 1162.518 8.001 n/a 196.56 0.0 0.0 0.0 25.7 14.15 1715.227 3430.454
Vitamin E (mg) 0.22 n/a 0.01 0.0 0.04 0.32 0.05 n/a n/a 0.0 0.07 0.3 0.02 1.25 0.03 n/a 0.27 0.03 0.0 0.0 0.12 0.05 2.78 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.324 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.324 2.648
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1439.979 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1439.979 2879.958
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 8.307 0.0 0.0 n/a n/a 0.0 0.0 68.837 8.161 552.594 4.704 n/a 118.413 0.0 0.0 0.0 5.388 5.388 771.791 1543.582
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.07 n/a 0.09 0.18
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.07 n/a 0.14 n/a n/a n/a 0.0 0.0 n/a 0.12 n/a 0.36 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.03 n/a 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.8 0.0 3.3 0.0 0.0 n/a n/a 5.0 3.0 7.1 0.3 3.0 0.1 0.2 0.7 0.8 0.2 0.0 0.3 0.3 25.0 50.0
Thiamin (mg) 0.042 0.003 0.001 0.0 0.011 0.0 0.0 n/a n/a 0.008 0.003 0.022 0.001 0.027 0.007 0.002 0.003 0.02 0.005 0.0 0.002 0.003 0.16 0.32
Riboflavin (mg) 0.063 0.003 0.001 0.0 0.026 0.0 0.001 n/a n/a 0.003 0.004 0.011 0.002 0.073 0.003 0.003 0.008 0.006 0.001 0.0 0.002 0.003 0.212 0.424
Niacin (mg) 6.897 0.0 0.004 0.0 0.253 0.0 0.001 n/a n/a 0.053 0.03 0.33 0.01 0.643 0.048 0.019 0.078 0.029 0.008 0.0 0.039 0.031 8.474 16.948
Pantothenic acid (mg) 0.557 0.0 0.003 0.0 0.125 n/a 0.003 n/a n/a 0.022 0.021 0.05 0.005 0.075 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.861 1.722
Vitamin B-6 (mg) 0.369 0.0 0.001 0.0 0.14 0.0 0.0 n/a n/a 0.012 0.006 0.045 0.001 0.169 0.005 n/a 0.022 0.123 0.015 0.0 0.008 0.003 0.918 1.836
Folate (mcg) 2.784 0.0 0.252 0.0 7.552 0.0 0.071 n/a n/a 1.893 1.794 8.395 0.585 4.452 0.105 0.0 0.954 0.084 1.992 0.0 1.713 1.713 34.338 68.676
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.48
Choline (mg) 46.7 n/a 0.1 0.0 3.7 0.0 0.4 n/a n/a 0.6 2.0 3.7 0.1 2.2 0.3 n/a 0.5 2.8 0.5 0.0 0.2 0.3 64.1 128.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.0 0.0 0.0 0.004 n/a 0.0 n/a n/a 0.001 n/a 0.006 n/a n/a n/a n/a n/a 0.009 0.001 0.0 n/a 0.001 0.19 0.38
Threonine (g) 0.606 0.0 0.0 0.0 0.011 n/a 0.001 n/a n/a 0.002 0.003 0.017 n/a n/a n/a n/a n/a 0.02 0.002 0.0 n/a 0.002 0.663 1.326
Isoleucine (g) 0.738 0.0 0.0 0.0 0.011 n/a 0.001 n/a n/a 0.002 0.003 0.011 n/a n/a n/a n/a n/a 0.027 0.003 0.0 n/a 0.003 0.8 1.6
Leucine (g) 1.065 0.0 0.001 0.0 0.026 n/a 0.002 n/a n/a 0.002 0.004 0.017 n/a n/a n/a n/a n/a 0.043 0.004 0.0 n/a 0.003 1.167 2.334
Lysine (g) 1.204 0.0 0.001 0.0 0.019 n/a 0.002 n/a n/a 0.003 0.004 0.017 n/a n/a n/a n/a n/a 0.024 0.006 0.0 n/a 0.001 1.281 2.562
Methionine (g) 0.39 0.0 0.0 0.0 0.004 n/a 0.0 n/a n/a 0.001 0.001 0.006 n/a n/a n/a n/a n/a 0.014 0.001 0.0 n/a n/a 0.418 0.836
Cystine (g) 0.188 0.0 0.0 0.0 0.004 n/a 0.0 n/a n/a 0.001 0.001 0.006 n/a n/a n/a n/a n/a 0.007 0.002 0.0 n/a n/a 0.209 0.418
Phenylalanine (g) 0.571 0.0 0.0 0.0 0.019 n/a 0.001 n/a n/a 0.002 0.003 0.039 n/a n/a n/a n/a n/a 0.02 0.003 0.0 n/a n/a 0.658 1.316
Tyrosine (g) 0.473 0.0 0.0 0.0 0.004 n/a 0.001 n/a n/a 0.002 0.001 0.006 n/a n/a n/a n/a n/a 0.009 0.003 0.0 n/a n/a 0.499 0.998
Valine (g) 0.71 0.0 0.0 0.0 0.019 n/a 0.001 n/a n/a 0.002 0.003 0.011 n/a n/a n/a n/a n/a 0.03 0.003 0.0 n/a 0.003 0.783 1.566
Arginine (g) 0.898 0.0 0.001 0.0 0.019 n/a 0.001 n/a n/a 0.002 0.006 0.011 n/a n/a n/a n/a n/a 0.07 0.016 0.0 n/a n/a 1.023 2.046
Histidine (g) 0.438 0.0 0.0 0.0 0.03 n/a 0.0 n/a n/a 0.001 0.003 0.006 n/a n/a n/a n/a n/a 0.013 0.002 0.0 n/a n/a 0.493 0.986
Alanine (g) 0.828 0.0 0.001 0.0 0.015 n/a 0.001 n/a n/a 0.003 0.003 0.017 n/a n/a n/a n/a n/a 0.015 0.003 0.0 n/a n/a 0.885 1.77
Aspartic acid (g) 1.295 0.0 0.003 0.0 0.045 n/a 0.001 n/a n/a 0.013 0.03 0.078 n/a n/a n/a n/a n/a 0.054 0.006 0.0 n/a n/a 1.525 3.05
Glutamic acid (g) 2.144 0.0 0.002 0.0 0.057 n/a 0.004 n/a n/a 0.008 0.006 0.241 n/a n/a n/a n/a n/a 0.089 0.023 0.0 n/a n/a 2.573 5.146
Glycine (g) 0.856 0.0 0.0 0.0 0.015 n/a 0.0 n/a n/a 0.002 0.003 0.011 n/a n/a n/a n/a n/a 0.022 0.004 0.0 n/a n/a 0.914 1.828
Proline (g) 0.661 0.0 0.001 0.0 0.011 n/a 0.002 n/a n/a 0.002 0.004 0.011 n/a n/a n/a n/a n/a 0.011 0.005 0.0 n/a n/a 0.709 1.418
Serine (g) 0.508 0.0 0.001 0.0 0.015 n/a 0.001 n/a n/a 0.004 0.004 0.017 n/a n/a n/a n/a n/a 0.021 0.003 0.0 n/a n/a 0.575 1.15
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 5.085 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.629 99.258
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.168
Saturated Fat (g) 1.851 0.0 0.0 0.0 0.042 0.311 1.215 n/a n/a 0.001 0.003 0.017 0.0 0.088 0.016 0.009 0.029 0.006 0.002 0.0 0.017 0.017 3.624 7.248
Phytosterols (mg) n/a n/a n/a 0.0 6.042 n/a n/a n/a n/a 0.631 n/a 3.918 0.047 7.35 0.714 0.414 0.747 0.336 1.044 0.0 1.269 1.019 23.53 47.06
Monounsaturated Fat (g) 2.659 0.0 0.0 0.0 0.011 1.642 0.497 n/a n/a 0.001 0.001 0.017 0.003 0.052 0.147 0.122 0.025 0.001 0.002 0.0 0.004 0.003 5.187 10.374
Polyunsaturated (g) 1.364 0.0 0.001 0.0 0.026 0.237 0.072 n/a n/a 0.004 0.006 0.045 0.0 0.349 0.034 0.016 0.075 0.016 0.005 0.0 0.033 0.007 2.291 4.582