Receta Tequilda Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 flour tortillas

Sour Cream for serving

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	tequila 4.63g	chicken breasts 46.4g	tomatoes 33.9g	olive oil 1.13g	onions 10.5g	jalapenos 0.43g	cilantro 0.21g	flour tortillas 0.0g	cheese 18.9g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	9.67	0.3	0.0	0.12	0.01	0.0	n/a	4.71	n/a	14.8	177.6
Total Fat (g)	0.0	4.29	0.07	1.13	0.01	0.0	0.0	n/a	6.26	n/a	11.76	141.12
Carbohydrates (g)	0.0	0.0	1.33	0.0	0.98	0.03	0.01	n/a	0.24	n/a	2.58	30.96
Ash (g)	0.0	0.47	0.17	0.0	0.04	0.0	0.0	n/a	0.74	n/a	1.42	17.04
Calories (kcal)	10.703	79.808	6.102	9.945	4.2	0.129	0.049	n/a	76.167	n/a	187.103	2245.236
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.1	n/a	n/a	n/a	0.05	n/a	0.15	1.8
Glucose (dextrose) (g)	n/a	n/a	0.42	n/a	0.21	n/a	n/a	n/a	n/a	n/a	0.63	7.56
Fructose (g)	n/a	n/a	0.46	n/a	0.14	n/a	n/a	n/a	n/a	n/a	0.6	7.2
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.04	n/a	0.04	0.48
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.03	n/a	0.03	0.36
Alcohol (g)	1.5	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	1.5	18.0
Water (g)	3.09	32.23	32.03	0.0	9.36	0.4	0.2	n/a	6.95	n/a	84.24	1010.88
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.89	0.0	0.45	0.01	0.0	n/a	0.1	n/a	1.45	17.4
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.2	0.0	0.0	n/a	0.0	n/a	0.6	7.2
Calcium (mg)	0.0	5.104	3.39	0.011	2.415	0.043	0.142	n/a	136.269	n/a	147.375	1768.5
Iron (mg)	0.0	0.34	0.09	0.01	0.02	0.0	0.0	n/a	0.13	n/a	0.6	7.2
Magnesium (mg)	0.0	11.6	3.729	0.0	1.05	0.082	0.055	n/a	5.292	n/a	21.808	261.696
Phosphorus (mg)	0.232	80.736	8.135	0.0	3.045	0.134	0.102	n/a	96.768	n/a	189.152	2269.824
Potassium (mg)	0.046	102.08	80.337	0.011	15.33	0.928	1.107	n/a	18.522	n/a	218.362	2620.344
Sodium (mg)	0.046	29.232	1.695	0.023	0.42	0.004	0.098	n/a	117.369	n/a	148.887	1786.644
Zinc (mg)	0.0	0.37	0.06	0.0	0.02	0.0	0.0	n/a	0.59	n/a	1.04	12.48
Copper (mg)	0.0	0.019	0.02	0.0	0.004	0.001	0.0	n/a	0.006	n/a	0.05	0.6
Manganese (mg)	0.0	0.009	0.037	0.0	0.014	0.001	0.001	n/a	0.002	n/a	0.064	0.768
Selenium (mcg)	0.0	7.7	0.0	0.0	0.1	0.0	0.0	n/a	2.6	n/a	10.4	124.8
Vitamin A, IU (IU)	0.0	38.512	282.366	0.0	0.21	3.449	14.34	n/a	189.378	n/a	528.254	6339.048
Retinol (mcg)	0.0	11.136	0.0	0.0	0.0	0.0	0.0	n/a	48.762	n/a	59.898	718.776
Vitamin A, RAE (mcg_RAE)	0.0	11.6	14.237	0.0	0.0	0.173	0.716	n/a	50.085	n/a	76.811	921.732
Beta Carotene (mcg)	n/a	0.0	152.2	0.0	0.105	1.964	8.351	n/a	16.065	n/a	178.685	2144.22
Vitamin E (mg)	n/a	0.14	0.18	0.16	0.0	0.0	0.01	n/a	0.05	n/a	0.55	6.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.268	n/a	2.268	27.216
Lycopene (mcg)	n/a	0.0	872.183	0.0	0.0	0.0	0.0	n/a	0.0	n/a	872.183	10466.196
Lutein + zeaxanthin (mcg)	n/a	0.0	41.694	0.0	0.42	2.124	1.838	n/a	0.0	n/a	46.076	552.912
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.04	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.06	0.72
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	4.3	0.0	0.8	0.2	0.1	n/a	0.0	n/a	5.3	63.6
Thiamin (mg)	0.0	0.028	0.014	0.0	0.005	0.001	0.0	n/a	0.006	n/a	0.054	0.648
Riboflavin (mg)	0.0	0.042	0.007	0.0	0.003	0.0	0.0	n/a	0.072	n/a	0.125	1.5
Niacin (mg)	0.0	4.598	0.2	0.0	0.013	0.005	0.002	n/a	0.015	n/a	4.833	57.996
Pantothenic acid (mg)	0.0	0.371	0.031	0.0	0.013	0.001	0.001	n/a	0.077	n/a	0.494	5.928
Vitamin B-6 (mg)	0.0	0.246	0.027	0.0	0.013	0.002	0.0	n/a	0.013	n/a	0.301	3.612
Folate (mcg)	0.0	1.856	5.085	0.0	1.995	0.203	0.132	n/a	3.402	n/a	12.672	152.064
Vitamin B-12 (mcg)	0.0	0.16	0.0	0.0	0.0	0.0	0.0	n/a	0.16	n/a	0.31	3.72
Choline (mg)	n/a	31.1	2.3	0.0	0.6	0.0	0.0	n/a	3.1	n/a	37.2	446.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.111	0.003	0.0	0.001	0.0	n/a	n/a	0.06	n/a	0.176	2.112
Threonine (g)	0.0	0.404	0.01	0.0	0.002	0.0	n/a	n/a	0.168	n/a	0.584	7.008
Isoleucine (g)	0.0	0.492	0.007	0.0	0.001	0.0	n/a	n/a	0.293	n/a	0.793	9.516
Leucine (g)	0.0	0.71	0.01	0.0	0.003	0.0	n/a	n/a	0.452	n/a	1.175	14.1
Lysine (g)	0.0	0.803	0.01	0.0	0.004	0.0	n/a	n/a	0.391	n/a	1.209	14.508
Methionine (g)	0.0	0.26	0.003	0.0	0.0	0.0	n/a	n/a	0.123	n/a	0.386	4.632
Cystine (g)	0.0	0.125	0.003	0.0	0.0	0.0	n/a	n/a	0.025	n/a	0.153	1.836
Phenylalanine (g)	0.0	0.38	0.024	0.0	0.003	0.0	n/a	n/a	0.248	n/a	0.655	7.86
Tyrosine (g)	0.0	0.316	0.003	0.0	0.001	0.0	n/a	n/a	0.227	n/a	0.547	6.564
Valine (g)	0.0	0.473	0.007	0.0	0.002	0.0	n/a	n/a	0.314	n/a	0.796	9.552
Arginine (g)	0.0	0.599	0.007	0.0	0.011	0.0	n/a	n/a	0.178	n/a	0.794	9.528
Histidine (g)	0.0	0.292	0.003	0.0	0.001	0.0	n/a	n/a	0.164	n/a	0.461	5.532
Alanine (g)	0.0	0.552	0.01	0.0	0.002	0.0	n/a	n/a	0.132	n/a	0.697	8.364
Aspartic acid (g)	0.0	0.863	0.047	0.0	0.009	0.001	n/a	n/a	0.302	n/a	1.223	14.676
Glutamic acid (g)	0.0	1.429	0.146	0.0	0.027	0.001	n/a	n/a	1.151	n/a	2.754	33.048
Glycine (g)	0.0	0.571	0.007	0.0	0.003	0.0	n/a	n/a	0.081	n/a	0.662	7.944
Proline (g)	0.0	0.441	0.007	0.0	0.001	0.0	n/a	n/a	0.531	n/a	0.98	11.76
Serine (g)	0.0	0.339	0.01	0.0	0.002	0.0	n/a	n/a	0.276	n/a	0.627	7.524
Cholesterol (mg)	0.0	29.696	0.0	0.0	0.0	0.0	0.0	n/a	19.845	n/a	49.541	594.492
Trans Fat (g)	n/a	0.056	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.056	0.672
Saturated Fat (g)	0.0	1.234	0.01	0.155	0.004	0.0	0.0	n/a	3.986	n/a	5.39	64.68
Phytosterols (mg)	n/a	n/a	2.373	2.486	1.575	n/a	0.011	n/a	n/a	n/a	6.445	77.34
Monounsaturated Fat (g)	0.0	1.772	0.01	0.821	0.001	0.0	0.001	n/a	1.775	n/a	4.38	52.56
Polyunsaturated (g)	0.0	0.909	0.027	0.118	0.002	0.001	0.0	n/a	0.178	n/a	1.236	14.832