Receta Tequilda Mushroom Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 flour tortillas
salt and pepper for seasoning
Sour Cream for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tequila
4.63g 		chicken breasts
46.4g 		mushrooms
11.32g 		butter
3.55g 		tomatoes
33.9g 		olive oil
1.13g 		onions
10.5g 		jalapenos
0.43g 		cilantro
0.21g 		flour tortillas
0.0g 		cheese
18.9g 		pepper
0.0g 		salt
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.67 0.35 0.03 0.3 0.0 0.12 0.01 0.0 n/a 4.71 n/a n/a n/a 15.18 182.16
Total Fat (g) 0.0 4.29 0.04 2.88 0.07 1.13 0.01 0.0 0.0 n/a 6.26 n/a n/a n/a 14.68 176.16
Carbohydrates (g) 0.0 0.0 0.37 0.0 1.33 0.0 0.98 0.03 0.01 n/a 0.24 n/a n/a n/a 2.96 35.52
Ash (g) 0.0 0.47 0.1 0.07 0.17 0.0 0.04 0.0 0.0 n/a 0.74 n/a n/a n/a 1.59 19.08
Calories (kcal) 10.703 79.808 2.49 25.454 6.102 9.945 4.2 0.129 0.049 n/a 76.167 n/a n/a n/a 215.046 2580.552
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.05 n/a n/a n/a 0.15 1.8
Glucose (dextrose) (g) n/a n/a 0.17 n/a 0.42 n/a 0.21 n/a n/a n/a n/a n/a n/a n/a 0.8 9.6
Fructose (g) n/a n/a 0.02 n/a 0.46 n/a 0.14 n/a n/a n/a n/a n/a n/a n/a 0.62 7.44
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.48
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.36
Alcohol (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.5 18.0
Water (g) 3.09 32.23 10.46 0.56 32.03 0.0 9.36 0.4 0.2 n/a 6.95 n/a n/a n/a 95.27 1143.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.19 0.0 0.89 0.0 0.45 0.01 0.0 n/a 0.1 n/a n/a n/a 1.64 19.68
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.7 8.4
Calcium (mg) 0.0 5.104 0.34 0.852 3.39 0.011 2.415 0.043 0.142 n/a 136.269 n/a n/a n/a 148.566 1782.792
Iron (mg) 0.0 0.34 0.06 0.0 0.09 0.01 0.02 0.0 0.0 n/a 0.13 n/a n/a n/a 0.66 7.92
Magnesium (mg) 0.0 11.6 1.019 0.071 3.729 0.0 1.05 0.082 0.055 n/a 5.292 n/a n/a n/a 22.897 274.764
Phosphorus (mg) 0.232 80.736 9.732 0.852 8.135 0.0 3.045 0.134 0.102 n/a 96.768 n/a n/a n/a 199.736 2396.832
Potassium (mg) 0.046 102.08 35.987 0.852 80.337 0.011 15.33 0.928 1.107 n/a 18.522 n/a n/a n/a 255.201 3062.412
Sodium (mg) 0.046 29.232 0.566 20.448 1.695 0.023 0.42 0.004 0.098 n/a 117.369 n/a n/a n/a 169.901 2038.812
Zinc (mg) 0.0 0.37 0.06 0.0 0.06 0.0 0.02 0.0 0.0 n/a 0.59 n/a n/a n/a 1.1 13.2
Copper (mg) 0.0 0.019 0.036 0.0 0.02 0.0 0.004 0.001 0.0 n/a 0.006 n/a n/a n/a 0.086 1.032
Manganese (mg) 0.0 0.009 0.006 0.0 0.037 0.0 0.014 0.001 0.001 n/a 0.002 n/a n/a n/a 0.07 0.84
Selenium (mcg) 0.0 7.7 1.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.6 n/a n/a n/a 11.5 138.0
Vitamin A, IU (IU) 0.0 38.512 0.0 88.715 282.366 0.0 0.21 3.449 14.34 n/a 189.378 n/a n/a n/a 616.969 7403.628
Retinol (mcg) 0.0 11.136 0.0 23.821 0.0 0.0 0.0 0.0 0.0 n/a 48.762 n/a n/a n/a 83.719 1004.628
Vitamin A, RAE (mcg_RAE) 0.0 11.6 0.0 24.282 14.237 0.0 0.0 0.173 0.716 n/a 50.085 n/a n/a n/a 101.093 1213.116
Beta Carotene (mcg) n/a 0.0 0.0 5.609 152.2 0.0 0.105 1.964 8.351 n/a 16.065 n/a n/a n/a 184.294 2211.528
Vitamin E (mg) n/a 0.14 0.0 0.08 0.18 0.16 0.0 0.0 0.01 n/a 0.05 n/a n/a n/a 0.64 7.68
Vitamin D (IU) n/a n/a 2.037 1.988 n/a n/a n/a n/a n/a n/a 2.268 n/a n/a n/a 6.293 75.516
Lycopene (mcg) n/a 0.0 0.0 0.0 872.183 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 872.183 10466.196
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 41.694 0.0 0.42 2.124 1.838 n/a 0.0 n/a n/a n/a 46.076 552.912
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 0.04 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 4.3 0.0 0.8 0.2 0.1 n/a 0.0 n/a n/a n/a 5.6 67.2
Thiamin (mg) 0.0 0.028 0.009 0.0 0.014 0.0 0.005 0.001 0.0 n/a 0.006 n/a n/a n/a 0.063 0.756
Riboflavin (mg) 0.0 0.042 0.045 0.001 0.007 0.0 0.003 0.0 0.0 n/a 0.072 n/a n/a n/a 0.171 2.052
Niacin (mg) 0.0 4.598 0.409 0.001 0.2 0.0 0.013 0.005 0.002 n/a 0.015 n/a n/a n/a 5.243 62.916
Pantothenic acid (mg) 0.0 0.371 0.17 0.004 0.031 0.0 0.013 0.001 0.001 n/a 0.077 n/a n/a n/a 0.668 8.016
Vitamin B-6 (mg) 0.0 0.246 0.011 0.0 0.027 0.0 0.013 0.002 0.0 n/a 0.013 n/a n/a n/a 0.313 3.756
Folate (mcg) 0.0 1.856 1.811 0.107 5.085 0.0 1.995 0.203 0.132 n/a 3.402 n/a n/a n/a 14.589 175.068
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.16 n/a n/a n/a 0.33 3.96
Choline (mg) n/a 31.1 2.0 0.7 2.3 0.0 0.6 0.0 0.0 n/a 3.1 n/a n/a n/a 39.9 478.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.111 0.005 0.0 0.003 0.0 0.001 0.0 n/a n/a 0.06 n/a n/a n/a 0.181 2.172
Threonine (g) 0.0 0.404 0.012 0.001 0.01 0.0 0.002 0.0 n/a n/a 0.168 n/a n/a n/a 0.598 7.176
Isoleucine (g) 0.0 0.492 0.009 0.002 0.007 0.0 0.001 0.0 n/a n/a 0.293 n/a n/a n/a 0.804 9.648
Leucine (g) 0.0 0.71 0.014 0.003 0.01 0.0 0.003 0.0 n/a n/a 0.452 n/a n/a n/a 1.192 14.304
Lysine (g) 0.0 0.803 0.012 0.002 0.01 0.0 0.004 0.0 n/a n/a 0.391 n/a n/a n/a 1.224 14.688
Methionine (g) 0.0 0.26 0.003 0.001 0.003 0.0 0.0 0.0 n/a n/a 0.123 n/a n/a n/a 0.39 4.68
Cystine (g) 0.0 0.125 0.001 0.0 0.003 0.0 0.0 0.0 n/a n/a 0.025 n/a n/a n/a 0.155 1.86
Phenylalanine (g) 0.0 0.38 0.01 0.001 0.024 0.0 0.003 0.0 n/a n/a 0.248 n/a n/a n/a 0.667 8.004
Tyrosine (g) 0.0 0.316 0.005 0.001 0.003 0.0 0.001 0.0 n/a n/a 0.227 n/a n/a n/a 0.553 6.636
Valine (g) 0.0 0.473 0.026 0.002 0.007 0.0 0.002 0.0 n/a n/a 0.314 n/a n/a n/a 0.824 9.888
Arginine (g) 0.0 0.599 0.009 0.001 0.007 0.0 0.011 0.0 n/a n/a 0.178 n/a n/a n/a 0.804 9.648
Histidine (g) 0.0 0.292 0.007 0.001 0.003 0.0 0.001 0.0 n/a n/a 0.164 n/a n/a n/a 0.469 5.628
Alanine (g) 0.0 0.552 0.023 0.001 0.01 0.0 0.002 0.0 n/a n/a 0.132 n/a n/a n/a 0.721 8.652
Aspartic acid (g) 0.0 0.863 0.023 0.002 0.047 0.0 0.009 0.001 n/a n/a 0.302 n/a n/a n/a 1.248 14.976
Glutamic acid (g) 0.0 1.429 0.038 0.006 0.146 0.0 0.027 0.001 n/a n/a 1.151 n/a n/a n/a 2.799 33.588
Glycine (g) 0.0 0.571 0.01 0.001 0.007 0.0 0.003 0.0 n/a n/a 0.081 n/a n/a n/a 0.673 8.076
Proline (g) 0.0 0.441 0.009 0.003 0.007 0.0 0.001 0.0 n/a n/a 0.531 n/a n/a n/a 0.992 11.904
Serine (g) 0.0 0.339 0.01 0.002 0.01 0.0 0.002 0.0 n/a n/a 0.276 n/a n/a n/a 0.639 7.668
Cholesterol (mg) 0.0 29.696 0.0 7.633 0.0 0.0 0.0 0.0 0.0 n/a 19.845 n/a n/a n/a 57.174 686.088
Trans Fat (g) n/a 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.672
Saturated Fat (g) 0.0 1.234 0.005 1.824 0.01 0.155 0.004 0.0 0.0 n/a 3.986 n/a n/a n/a 7.218 86.616
Phytosterols (mg) n/a n/a n/a n/a 2.373 2.486 1.575 n/a 0.011 n/a n/a n/a n/a n/a 6.445 77.34
Monounsaturated Fat (g) 0.0 1.772 0.0 0.746 0.01 0.821 0.001 0.0 0.001 n/a 1.775 n/a n/a n/a 5.126 61.512
Polyunsaturated (g) 0.0 0.909 0.016 0.108 0.027 0.118 0.002 0.001 0.0 n/a 0.178 n/a n/a n/a 1.36 16.32